We are ONE

can you believe that June is less than a week away? 🏖️

that means it's the perfect time to stock up + keep up your mindful movement practice all summer long!

yes—for all you HOT yoga heads...it's staying for the summer. the infrared panels are here to aid in increased cell oxygenation, charge up your body's detox process, and support muscle recovery.

though, we have plenty of non-HOT classes on the schedule as well if you're looking for a cooler, ambient flow: check out Tuesdays, Thursdays, and Fridays.

when will we be seeing you on the mat this week?

Feeling heavy, foggy, overstimulated, or just a little disconnected from yourself?

I’m offering a limited seasonal session for summer: the 𝑺𝒖𝒎𝒎𝒆𝒓 𝑺𝒐𝒍𝒂𝒄𝒆 𝑺𝒑𝒆𝒄𝒊𝒂𝒍—a 30-minute energy clearing + solar reset for $49.

This is a lighter, express version of my usual energy work sessions, designed to help clear stagnant energy, refresh the body and spirit, and bring you back into a sense of warmth, clarity, and ease.

Includes gentle hands-on energy work, citrus aromatherapy, and time on the vibration station with a solar frequency of 126.22 Hz 🌞

Less of a deep dive. More of a reset.

Available for a limited time this summer. Book via the link in our bio.

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reminder: Tuesday classes are BACK!*

don’t skip out on that post-𝑠𝑎𝑣𝑎𝑠𝑎𝑛𝑎 feeling 🌞

beginners’ yoga | 5:30 to 6:30 PM
alchemical flow | 7:00 to 8:00 PM

*classes with less than 2 registered students may be cancelled 2-3 hours prior to their start time. please make sure to have e-mail or text notifications for schedule changes toggled on to receive updates about classes

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Saul will be here for ONE night only next Friday on his tour through Chicago and the Region, so don't miss the rare opportunity to practice with a master teacher!

You can register for either (or both) events through our website or the MINDBODY app.

if you purchased a dynamic pricing option for tonight’s classes, it’s good to use for a year ♡︎

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