We are ONE

Yoga, Meditation, + Magic ONE is a space for EVERY BODY. We offer a full-range of classes taught by dedicated and talented instructors.
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ONE: The premier destination for all things Yoga, Meditation, Magic and Community located across the street from the north entrance to Valparaiso University. Class schedule and a listing of events can be found at our website: www.onevalpo.com.

09/16/2026

THIS SATURDAY! 3-6 PM CST | September 19th

Our attention is often pulled away from the present moment. We become absorbed in memories of the past, plans and worries about the future, judgments about ourselves, or preoccupations with the lives and expectations of others. In the process, we can lose touch with the one place where our lives are unfolding—right here, right now.

Mindfulness is the practice of intentionally bringing our attention to the present moment with openness, curiosity, and compassion. By cultivating mindful awareness, we develop the ability to recognize where our attention has gone and gently return to what is happening in this moment. This simple yet powerful practice gives us greater agency in our lives, allowing us to reclaim ourselves moment by moment rather than being carried away by habit, distraction, or reactivity.

This experiential workshop explores the foundations of mindfulness, including what mindfulness is, how it supports emotional and physical well-being, and why present-moment awareness is essential for living with greater clarity, balance, and purpose. Participants will learn how mindfulness can reduce stress, improve focus, strengthen emotional regulation, and foster a deeper connection with themselves and others.

Register for your spot ASAP via our website or the Mindbody app.

09/12/2026

Begin your morning by choosing yourself.

There is something powerful about stepping into the warmth of infrared heat first thing in the morning. Before the world asks anything of you, you have an opportunity to come home to yourself—to breathe, move, sweat, release, and reconnect.

Infrared hot yoga isn’t simply about getting your body moving. It’s about creating space for transformation. The heat invites you to soften what feels rigid, release what you no longer need, and awaken the energy within you. As you move through each posture, you’re not only stretching your body—you’re creating a deeper connection between your breath, your mind, your body, and your spirit.

Starting your morning this way can become a ritual of intention: I am present. I am grounded. I am open. I am choosing how I want to show up today.

Before the notifications, responsibilities, and demands of the day begin, give yourself this sacred time.

Let your first movement be toward yourself. Let your first breath be intentional. Let your first act of the day be one of self-love.

I’ll be subbing for the incomparable Sherri Jalovecky tomorrow morning 8-9:30 AM at ONE Valpo

09/06/2026

beautiful day, innit? 🔆

we get it. due to less than 2 registrations for this evening’s class, we’re going to go enjoy the sunset this evening and a clear day tomorrow 🌅

can’t wait to see you back on the mat for tuesday classes! 🧘🏽‍♀️

09/01/2026

happy September 🫶🍂

08/29/2026

There comes a moment in every teacher’s journey when learning more no longer feels like the answer.

You know the poses. You understand sequencing. You can guide a class.

And yet something quietly asks,

𝘾𝙖𝙣 𝙄 𝙩𝙧𝙪𝙨𝙩 𝙢𝙮𝙨𝙚𝙡𝙛 𝙬𝙝𝙞𝙡𝙚 𝙄 𝙩𝙚𝙖𝙘𝙝?

Teaching You Can Trust was created for that moment.

This seven-month immersion is an invitation to move beyond performance and into presence—to discover what teaching feels like when it grows from the truth of who you already are.

This is not simply a yoga teacher training—it is a practice of remembering.

Most yoga teacher trainings focus on what to teach. This training explores who is teaching. Rather than asking you to become a different teacher, this training invites you to become more fully yourself.

Over seven months you’ll explore:

◉ Embodied awareness
◉ Nervous system regulation
◉ Authentic communication
◉ Sustainable leadership
◉ Yoga philosophy as lived experience
◉ Practice teaching
◉ Reflective journaling
◉ Human Design-informed self-understanding
◉ Small-group mentorship

You won’t leave with someone else’s teaching style. You’ll leave with a deeper relationship with your own.

Ready to dive in? Visit our website to check out the details 💛

08/25/2026

𝐬𝐚𝐭𝐮𝐫𝐝𝐚𝐲, 𝐬𝐞𝐩𝐭𝐞𝐦𝐛𝐞𝐫 𝟏𝟗𝐭𝐡 | 𝟑-𝟔 𝐏𝐌 𝐂𝐒𝐓

This experiential workshop explores the foundations of mindfulness, including what mindfulness is, how it supports emotional and physical well-being, and why present-moment awareness is essential for living with greater clarity, balance, and purpose. Participants will learn how mindfulness can reduce stress, improve focus, strengthen emotional regulation, and foster a deeper connection with themselves and others.

More importantly, participants will experience mindfulness directly through a series of guided practices designed to cultivate presence through the body, breath, and senses. The workshop includes 3–4 experiential exercises, such as:

✿ Mindfulness of Breath: Discover how mindful attention to the breath can anchor awareness in the present moment, calm the nervous system, and create space between stimulus and response.

✿ Mindful Movement: Engage in gentle, accessible movement practices that promote grounding, embodiment, and a deeper connection to present-moment experience.

✿ Sound Meditation and Sound Bath: Experience sound and vibration, naturally quieting the mind and relaxing the body with singing bowls, drums, and gongs.

✿ Breathwork and Chanting: Experience simple, gentle, yet profoundly effective practices that guide the breath through the body while immersing yourself in the rhythmic sound and vibration of mantra and vocal toning. These practices promote relaxation, nervous system regulation, and present-moment awareness.

Throughout the workshop, participants will be invited to explore mindfulness not as another task to accomplish, but as a way of returning home to themselves. By strengthening the capacity to be present with what is happening here and now, participants will leave with practical tools to navigate stress, increase resilience, and cultivate a greater sense of choice, freedom, and well-being in their daily lives.

register today through the MINDBODY app or through our website

08/17/2026

08/13/2026

rejoice! our sanctuary is slowly reawakening.

we have had our power and internet restored, but in light of the incoming forecast tonight, we don’t need anyone unnecessarily out and about. our instructors are also dealing without power themselves, in-between homes, caring for relatives, and are limited in terms of transportation.

thursday, 8/13—𝑵𝑶 𝑪𝑳𝑨𝑺𝑺𝑬𝑺
friday, 8/14—𝑵𝑶 𝑪𝑳𝑨𝑺𝑺𝑬𝑺
saturday, 8/15—8 AM HOT Yoga
sunday, 8/16—8 AM HOT Reiki Vinyasa + 6 PM Awakening Soul Flow

thank you for bearing with us during this extremely difficult time in the region. we are currently in our software system issuing refunds and extending expiration dates for our 2-week passes and current class packs that have been affected.

08/12/2026

posting this from Michigan where we trekked out to get generator gas…

we know our region is going through it at the moment. what an opportunity to practice non-mat yoga: deep breaths, presence, and community contribution 🪷

we’ll post another update when we have one.

08/11/2026

welp. ain’t nothin’ can be done about it.

take care of yourselves and each other—this is where yoga comes off the mat and into the world via deep breaths, staying present through discomfort, and being part of the community whole ✨

Address

1605 LaPorte Avenue
Valparaiso, IN
46383

Website

http://www.onevalpo.com/

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