We are ONE

𝗵𝗮𝗽𝗽𝘆 𝗮𝘂𝗴𝘂𝘀𝘁 🧡

we're looking forward to seeing everyone again as we refocus + shift back into routine after the summer 🌞

🍎 remember that we have 𝘆𝗲𝗮𝗿-𝗿𝗼𝘂𝗻𝗱 𝗱𝗶𝘀𝗰𝗼𝘂𝗻𝘁𝘀 for both current academic students AND teachers with a valid student / teacher ID (just e-mail a photo to us!)

𝘄𝗵𝘆 𝗰𝗼𝗺𝗶𝗻𝗴 𝘁𝗼 𝗰𝗹𝗮𝘀𝘀 𝗲𝘃𝗲𝗻 𝗷𝘂𝘀𝘁 1𝘅 𝗮 𝘄𝗲𝗲𝗸 𝗺𝗮𝗸𝗲𝘀 𝗮 𝗱𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝗰𝗲:

𝗹𝗼𝘄𝗲𝗿 𝘀𝘁𝗿𝗲𝘀𝘀 ➜ controlled breathing and physical focus lower stress hormones like cortisol.

𝗯𝗲𝘁𝘁𝗲𝗿 𝗳𝗼𝗰𝘂𝘀 ➜ mindfulness practices clear your mind and improve your daily concentration.

𝗺𝗼𝗼𝗱 𝗯𝗼𝗼𝘀𝘁 ➜ moving and breathing on the mat releases tension and promotes overall emotional well-being

𝗯𝗲𝘁𝘁𝗲𝗿 𝗳𝗹𝗲𝘅𝗶𝗯𝗶𝗹𝗶𝘁𝘆 ➜ stretching muscles and joints regularly prevents stiffness and keeps your body moving easily.

𝗶𝗻𝗰𝗿𝗲𝗮𝘀𝗲𝗱 𝘀𝘁𝗿𝗲𝗻𝗴𝘁𝗵 ➜ holding poses builds core strength and tones muscles throughout your body.

𝗶𝗺𝗽𝗿𝗼𝘃𝗲𝗱 𝗯𝗮𝗹𝗮𝗻𝗰𝗲 ➜ steady practice stabilizes your core, making everyday movements safer and easier.

yoga is one of the few practices that tends to your body, mind, and soul, all within a 60-75 minute timeframe.

there are 168 hours in a week. come spend one of them with us 🧡

yes, the studio has power + things have calmed down in valparaiso quite a bit ✨

we’re here for you tonight to unwind from a bumpy start to the week 🔥

• • •

It’s a 𝐵𝐸𝐴𝑈𝑇𝐼𝐹𝑈𝐿 summer day today in NWI 🌞

Since we had

summer class attendance is in its 𝑙𝑖𝑡𝑒 phase, it seems. we get it. beach season. sports season. hot season.

as a reminder, we do our best to hold every scheduled class, however, to respect our instructors’ time and energy, we may cancel any class with fewer than 2 students enrolled 2–3 hours before the start time.

the best way to make sure a class goes on as scheduled is to mark your place beforehand through the Mindbody app or at www.onevalpo.com/class-schedule/

also! please make sure you turn on either email or SMS text notifications for schedule changes—we’re far from a promo-spammy business and really want to be able to let you know when there are important updates 🔆

we hope to see you on the mat at another time this week 🧘🏽

uhhhhhh yeah 🥵

we’ll see everyone this weekend—stay cool + be mindful 🎆

꧁♦★ Happy July ★♦꧂

4th Flash Sale as well as class and service booking available via our website or the Mindbody app.

The studio will be closed the weekend of July 10th-12th. Classes will resume as normal on Monday, July 13th.

see you on the mat 🧘‍♀️🧘‍♂️🧘

𝙍𝘼𝙍𝙀! 𝙍𝘼𝙍𝙀! 𝙍𝘼𝙍𝙀!

This is the opportunity of a lifetime.

The Mitchell-Hedges Crystal Skull is an incredibly unique artifact made of clear quartz that resonates on the same vibrational frequency as Universal love. Named multiple times as one of the most mysterious objects in the world, with multiple documentaries, investigations, and testing, you can get up close and personal to see and feel it for yourself.

During our time together, you’ll learn the stories of adventure that unearthed the skull in 1924, buried beneath a ruined Mayan city in Belize, the energetics of the skull, why the computer company IBM ran extensive testing on the artifact (and what they found), and the absolute universal energy of love that emanates from the skull.

A beautiful guided meditation for global and personal healing follows the lecture. Come share in this incredible evening of mystery!

𝘁𝘂𝗲𝘀𝗱𝗮𝘆, 𝗷𝘂𝗻𝗲 𝟮𝟯 | 𝟲-𝟴 𝗣𝗠 𝗖𝗦𝗧 | 𝘃𝗮𝗹𝗽𝗮𝗿𝗮𝗶𝘀𝗼, 𝗶𝗻𝗱𝗶𝗮𝗻𝗮

• • •

it is what it is. we’d rather you be at a home base while mother nature does her thing 💅🏻⛈️

let’s hope for no 🌪️ this time, thanks.

come hang out with us tomorrow night from 7:00-8:15 PM for HOT Infrared Yoga with Danielle!

thank you to our beautiful community who welcomed the Tibetan Buddhist monks from the Drepung Loseling Monastery with wide, open hearts and bright smiles 🤍

they will certainly come back on their next tour, and it was a true honor to host them tonight with prayers of peace for our community both here and around the world.

• • •

Hey all—just so we start the convo early, we are watching the forecasts for tomorrow (Wednesday, 6/17) carefully. Considering that we juuuust skated by last week in the middle of two alleys of an EF-2 and -3...well.

Come back to our pages (or check the online schedule) tomorrow around 12:00 PM CST for an update on whether we'll be holding tomorrow evening's classes. If you haven't already, please make sure you have either e-mail or SMS text updates for schedule changes toggled to ON in your Mindbody account.

Trust us when we say we're definitely not the type to promo spam—we never have been. But it is helpful when you allow us to notify you when a class you're registered for is altered or cancelled. Cancelled classes are always refunded back to you or put back onto your class pack—easy peasy.

We are still GOOD TO GO for tonight's (6/16) Puja for Peace: Community Devotional from 6-7 PM! Even if you haven't pre-registered, you can still arrive (preferably 5-10 minutes prior to start time). All we ask is for a $10 cash donation for the monks and their offering.