Hoosier Yoga Spot

You want to move your body, but you need a rest & reset too? Yinyasa to the rescue ✨💗 Saturday mornings at 9am at the HYS!

This all levels 60 min practice will offer breath-led movement and mindful stillness to help you feel grounded, open, and renewed 🫶

Walk ins are always welcome and beginners are encouraged to attend!

🌅 🧘‍♀️ Fridays 8am Nourishing Flow

Join Lindsey Jean | YOGA + Breathwork Guide for an all levels nourishing practice that offers pranayama (breath), mantra (sound) and asana (poses). Gently welcome your weekend in with this Friday morning practice.

Walk ins welcome and virtual class option available.

The perfect blend of yin and nidra practices this 75min class is a slow meditative practice with long-held floor poses that target the deep connective tissues.

Promoting stillness, flexibility and inner calm this class is great for all levels and walk ins are always welcome.

This 60 minute breath & meditation class combines slow somatic movement with playful, funky breathwork to regulate the nervous system and restore balance from the inside out.

All levels welcome, walk ins always encouraged and both in person and virtual option available.

The magic is in the breath and the ability to recognize the healing properties of your breath and welcome the unique sensations of breathwork, that’s the real flex…and we’re here to cultivate that

Join Lindsey Jean | YOGA + Breathwork Guide for the 60 minute breath practice on Tuesdays nights at 6:30pm

This 60 minute vinyasa class blends mindful movement with strength and breath. Expect flowing sequences to build heat and energy, balanced with grounding stretches.

Suitable for all levels, with modifications offered throughout.
Both in person and virtual class options.

Join Lindsey Jean | YOGA + Breathwork Guide on Mondays at 6:30pm

YIN + NIDRA = YINIDRA ✨☁️🩵 It’s our version of yoga mash up!

✨YIN: Long-held, supportive poses to improve flexibility, ease tension, and leave you feeling calm and restored.

☁️ NIDRA: Guided meditation that invites deep relaxation, nervous system restoration, and restful awareness.

🩵 The class you didn’t know you needed (that’s why we added an extra 15 min no additional charge). Deep release. Deep rest. Pure magic.

Join us Thursdays at 6:30pm - beginners are encouraged and walk ins are always welcome!

🧘☀️🧘‍♀️ Saturdays at the HYS

Join us for regularly scheduled programming on Saturdays and BOGO Yoga! Sign up for 1 class, stay for both

9am YINYASA ~ Join Michelle for a beautiful fusion of vinyasa flow and yin yoga in this 60 min practice, beginners welcome!

10:30am SOMA SPACE ~ Annie offers a beautiful somatic practice series that essentially teaches you to sort the chaos from the calm through movement, breathwork, visualization, art and writing! * Now offered virtual too!

🫶 Walk ins are always welcome at the HYS and we encourage you to take advantage of our Saturday BOGO yoga offer ~ these classes are designed to pair perfectly together and you can’t beat 2 classes for as low as $10!! Come find your yoga at the HYS!

🫀☁️🧠🪷✨ Down Shift ~ Wednesdays 6:30pm (virtual & in person available)

You don’t have to shut down when you can shift gears.

A practice space for anyone who wants to feel steadier in their own body. Learn about your autonomic nervous system, how anxiety actually works, why your body does what it does, and how to regulate through breath, movement, and mindfulness practices.

This isn’t about getting rid of stress; it’s about learning to move through it. Drop in to learn, stay for the practice. Come back as often as you need.

🧘‍♀️🇺🇸🧘 We got you covered for Independence Day morning yoga!!

We know the weekend is busy and chaotic and we want to make sure you can still find your movement & peace before the madness begins 🫶

9am Yinyasa & 10:30am *Soma Space (now offered virtually also for just $8!) are good for all levels (esp beginners) and are designed to pair perfectly back to back: so BOGO Yoga Saturday it is! Sign up for 1 class, stay for both!

🎆 You will be glad you took the time for yourself before you enter the madness of the holiday!