FX Fitness Studio

10/22/2026

𝗕𝗶𝗴 𝗱𝗮𝘆 𝗳𝗼𝗿 𝗮 𝗰𝗼𝘂𝗽𝗹𝗲 𝗼𝗳 𝗼𝘂𝗿 𝗙𝗫 𝗺𝗲𝗺𝗯𝗲𝗿𝘀. 𝗧𝗵𝗲𝘆'𝗿𝗲 𝗿𝗮𝗰𝗶𝗻𝗴 𝗛𝗬𝗥𝗢𝗫 𝗧𝗮𝗺𝗽𝗮 𝘁𝗵𝗶𝘀 𝘄𝗲𝗲𝗸𝗲𝗻𝗱, 𝘀𝘁𝗮𝗿𝘁𝗶𝗻𝗴 𝘁𝗼𝗱𝗮𝘆!

They've been grinding through sleds, wall balls and way too many burpees for months, and we couldn't be prouder.

𝗟𝗲𝗮𝘃𝗲 𝘁𝗵𝗲𝗺 𝘀𝗼𝗺𝗲 𝗹𝗼𝘃𝗲 𝗶𝗻 𝘁𝗵𝗲 𝗰𝗼𝗺𝗺𝗲𝗻𝘁𝘀 👇

10/22/2026

HYROX Tampa week is here, Oct 22–25. Good luck to everyone racing.

If watching makes you curious, you don't need a race on the calendar to start. HYROX-style training at FX is runs plus functional stations, coached in a small group. Every level welcome.

Want to train with our HYROX crew? Fill out the quick interest form and a coach will reach out. Link in bio.

10/21/2026

Big news from the FX family 🚀

Something I've been building behind the scenes just went live. It's Aroway, an AI nutrition coach made for people on GLP-1s, peptides or hormone therapy.

You get protein-first targets, daily check-ins and a coach in your pocket, so you keep your muscle while the weight comes off. 💪

Only 50 founders spots are open, and it's $0 today. Once they're gone, the doors close.

Tap the link to grab yours 👉 https://aroway.app/

If it's a story, put a link sticker on it with https://aroway.app/?utm_source=instagram&utm_medium=social&utm_campaign=founders_oct26&utm_content=fx_share

Aroway is an AI nutrition and accountability coach for people on GLP-1s, peptides or hormone therapy (TRT/HRT). Protein first, daily check-ins, runs in Google Gemini. Founders round: the first 50 members. Reserve your spot for $0 today; $51/mo starts when the app launches (about Nov 15).

10/19/2026

Sat 8 AM boot camp is free. Bring a friend — they book a free No Sweat Intro, you get the Stories shout-out.

📅 Sat Oct 24 · 8:00 AM
📍 FX Fitness · Valrico
✅ Open to anybody
💬 RSVP by Fri 8 PM (DM us)

Friend link after class: Free No Sweat Intro

10/19/2026

Not sure where to start? That's exactly what 1:1 training is for.

Personal training at FX is custom programming and hands-on coaching built around your goals, your schedule, and where you are right now. Teens 13+ and adults welcome.

No guessing what to do when you walk in. Your coach has the plan, and you do the work.

Start with a free No Sweat Intro and we'll talk through what fits. Link in bio.

https://kilo.gymleadmachine.com/widget/bookings/fx-fitness-studio/free-intro

10/17/2026

Get your workout in before the house wakes up.

Early-morning boot camp at FX: coached, structured, and done before school drop-off. Doors open at 5:30 AM Monday through Friday.

New here? Start with a free No Sweat Intro. Link in bio.

https://kilo.gymleadmachine.com/widget/bookings/fx-fitness-studio/free-intro

10/16/2026

Myth: "I need to get fit before I join." 🙅

Truth: you join TO get fit. Every workout here scales to where you are today, and every single person on our floor had a day one. Nobody's judging. We're cheering.

Come see the place, meet a coach, and talk about your goals. No sweat required (literally).

💬 Comment START and I'll get you a free No Sweat Intro.
Or book here: https://kilo.gymleadmachine.com/widget/bookings/fx-fitness-studio/free-intro

10/14/2026

HYROX Station of the Week #1: Sled Push 🛷

Here's the big one: keep your hips LOW. The second you stand up, the sled stops and you're starting from zero again. Grab the poles underhand, get your shoulders between the bars, and drive with your legs. Take short choppy steps. Don't try for big strides.

TRY THIS 🔥
4 ROUNDS:
15M HEAVY SLED PUSH
10 WALL BALLS
200M RUN

New station every week, so follow along and we'll hit all 8 before race day. 💪
💬 Comment SLED and I'll send you the full drill.

10/14/2026

Coached, not crowded.

Small-group training at FX means a real coach, a small crew, and a plan built around your goals, not a packed class where nobody knows your name.

Here's how starting works:
1. Book a free No Sweat Intro. Tour the gym and meet a coach.
2. Talk through your goals and your schedule.
3. Get a plan and start training with your crew.

Book your free No Sweat Intro. Link in bio.

https://kilo.gymleadmachine.com/widget/bookings/fx-fitness-studio/free-intro