Level Up Fitness & Wellness

I liked a video from http://t.co/72jM2ahU4b Infinity Candle

Not an excuse to not push yourself, but there can always be too much of a good thing:
https://medium.com/p/97bcce70356d

CrossFit’s Dirty Little Secret Please allow me to introduce you to Uncle Rhabdo, CrossFit’s unofficial and disturbing mascot. Uncle Rhabdo is a cartoon…

Gluten Confirmed to Cause Serious Weight Gain, or ‘Wheat Belly’ – Scientific Research The case against gluten seems to have been closed with recent research from a Brazilian research team that published a report in the January 2013 Journal of Nutritional Biochemistry. It seems to have put an exclamation point on the wheat belly controversy.Lacking scientific data confirming the mecha...

Overall, a good presentation. Don't eat tofu though. Tempeh is a safer bet. I'm not sold on the vegan diet either. It can be done, but I am under the impression that vitamin b12 is not available without supplementation or dairy. I will have to research that more.

http://www.youtube.com/watch?v=KNCGkprGW_o

Food That Kills - Full Documentary Presented by: Dr. Michael Klaper - 1993 Official Website for Dr. Michael Klaper http://doctorklaper.com/plant-only-medicine-man.html STUDIES: Dietary fat int...

Occasionally, as a fitness professional, you have to tell someone, "You don't know what the hell you're talking about." People don't always like that. Well if you want to be an expert at something, become an expert. Don't just pick fights with people who know more than you do. That's a good way to look like a fool.

In & considering ? Contact me to learn how you can get it cheaper than & in your own home.

Heh, good one. :)

Keep up the good work, Vik!

http://www.stumbleupon.com/su/1LPx0P/www.geekosystem.com/sitting-health-dangers/?fb_action_ids=10151359299971145&fb_action_types=stumbleupon%3Adiscover&fb_source=other_multiline&action_object_map={%2210151359299971145%22%3A10150734601159294}&action_type_map={%2210151359299971145%22%3A%22stumbleupon%3Adiscover%22}&action_ref_map=[]

Terrifying Infographic on the Health Dangers of Sitting If the New York Times article from a few weeks back about how sitting down will make you fat and/or kill you wasn't frightening enough, now, there's an infographic on the same subject, complete with chairs casting sinister shadows as they spout such statistics as Sitting 6+ hours per day makes you u...

Some days you kick the gym's ass, some days it kicks yours. You get full credit either way.

Congratulations to Vik for shattering his previous running record!