VCF Athletics

VCF Athletics


4 PM after party...OPEN 2022
Sending the Crossfit Fambam some quarantine love. Work them finger muscles
WOD of the day! Not even in my dreams!!!
4 PM
Hello Everyone! I don't really post but I'm hoping there are dog lovers amongst you. My munchkins just became parents to 8 gorgeously chubby puppers (pitbull/chihuahua/rat terrier mix). I would be more than happy to keep all of them but unfortunately unable to. If any of you are interested in becoming the loving dog mama/papa to one of these little angels please send me a message. They were born February 5th so they will be able to go to their forever home in roughly 6-7 weeks.
Large selection of Huge Crossfit tires all weights and sizes
from 80lb tires all the way up to 980lb tires contact Dondi 818-430-0280
Looking to join the VCF ultimate team this winter? Check out the league information. Talk to will if you want to play.


Want to win some money AND help a worthy cause? Join the Valley NFL Survivor Pool. Even if you're not a diehard NFL fan, it's easy to play.
All you do is pick one team to win their game. If they win, you survive and move onto the next week. If they lose, you're out.
If you survive till the end of the NFL season you win the pot at the end! It's that easy!
Proceeds to the game go to!
For more info email [email protected]
Have fun, enjoy football and help a worthy cause.

Movement is medicine. FB: VCFAthletics
TW: VCFAthletics
#betterthanyesterday #movementismedicine At VCF Athletics, we specialize in functional fitness.

We are constantly welcoming new members and presenting new fitness classes. We offer both group classes, weight loss programs and personal training. Our classes are offered 7 days a week, giving all working individuals the opportunity to get their workout in. All of our coaches are incredibly talented. We know you'll be satisfied with all our gym has to offer. Stop in today, and let's get your journey started!

Operating as usual


for @GirlsGoneRx giving us another opportunity to host this incredible event. Not only do we get to support a very worthy cause, but we got to celebrate what all these incredible women are of.

To all the volunteers, without your commitment to this community, none of this would have even been possible. This was by far the smoothest event we’ve been able to put on to date. Thank you.

To the competitors, thank you for spending your Saturday with us and testing your resolve with a fun little package of workouts…and to your spectators and coaches, you are a huge part of why the competitors were able to step up and show off their enthusiasm for their .

Thank you to @fraziergraphix, @burnttoacrisp, @rawberts.acai, @revision.barbellsplates, @frandenim, @b.fitapparel, and @latinalifters for taking care of our volunteers, athletes, and spectators when they weren’t on the competition floor. You rounded the day out for an event we can be proud of.

And finally, thank you to all the sponsors of this event. You are a major reason why these themes continue to come back for these events.

We hope you all enjoyed yourselves as much as we did and we can’t wait for next year.

Timeline photos 05/20/2022

Are you ready to compete for a cure?!

Our Girls Gone Rx event is happening tomorrow!!

See you at the competition ladies!

Timeline photos 05/14/2022

This is your LAST CALL! We’re one week out from the awesome competition and your chance to throw down with your besties all for a good cause!!

Not signed up? You can still get in until Sunday at midnight!

Register on our event or visit the website⁠ ⁠

Timeline photos 05/11/2022

Did You Know:
About 1 in 8 U.S. women will develop invasive breast cancer over the course of her lifetime. Your fundraising counts towards 8% of your final Girls Gone Rx event score!

Set up your fundraising page today to help us educate and empower young women about their breast and ovarian health.

Set up your team fundraising pages here

Need help setting up your fundraising page? Check out this video-

Timeline photos 05/05/2022

You are strong!
You are the fire!
You are limitless!
You are you!

Don't ever forget that!

Register for our upcoming May 21st event or visit the website⁠ ⁠

Timeline photos 05/01/2022

Compete for a Cure- this event benefits the breast cancer charity called BrightPink. As part of the event, your team will get the opportunity to create a fundraising page!

Fundraising is also part of your overall event score (how freaking fun)

Donate and/or set up your team page here-

Timeline photos 04/28/2022

Celebrate what you've accomplished, but raise the bar a little higher each time you succeed.

Raise the bar with your besties this year at the Girls Gone Rx comp.

Register on our event or visit the website⁠ ⁠

Timeline photos 04/26/2022

On the fence about signing up?! Once workouts are posted you can change your division if needed. All division changes must be completed 2 weeks prior to the event date.

BUT HURRY, this event is ALMOST sold out!

Register for an event via the link in our bio or visit our website

Timeline photos 04/24/2022

Which Division is Right for your Team?

Rx Division ::
Your team performs daily WODs without scaling or modifying. You can efficiently do movements like pull-ups, double unders, & handstand pushups. You are confident with a barbell and can do full Squat Snatches and/or full Squat Clean at or above 95lbs.

BAM Division (Badass In the Making) ::
Athletes that are new to the competition scene or beginners. Needs to do modifications in most WODs, new to olympic lifting, and newer to functional fitness. Typically, this would be your first or possibly second competition.

Register via the link in our bio or visit our website⁠ ⁠


It may be today but soon it will be your warm-up.

📸: @fraziergraphix


Do it for the person next to you!

📸: @fraziergraphix

Timeline photos 04/20/2022

Celebrate what you've accomplished, but raise the bar a little higher each time you succeed.

Raise the bar with your besties this year at the Girls Gone Rx comp

Register today!


It’s almost time!


is the answer.

📸: @fraziergraphix


Don’t decrease the goal, increase the .

📸: @fraziergraphix

Photos from VCF Athletics's post 04/08/2022

FitFam! @hyroxusa is taking over on Saturday, April 23rd. @joshuaalchamaa will putting you all through their PFT to test your and rewarding you with some swag. If you think you’ve got what it takes, sign up for a spot (link in bio).

Photos from VCF Athletics's post 03/28/2022

Celebrating women’s capacity and raising money for a worthy cause. Sign up before it’s too late to get your tank (May 2 - link in bio).


The question shouldn’t be why we do what we do, it should be why they don’t.

📸: @fraziergraphix


Teamwork makes the dream work.

📸: @fraziergraphix


Strong women, strong world.


You can only do the best you can do.

📸: @fraziergraphix


, , repeat.

Join us this May for our annual @girlsgonerx competition celebrating female capacity and raising awareness for women’s health interventions.

Get your team of 3 capable women together and get after it (link in bio).

📸: @fraziergraphix


A team that sweats together grows together.

📸: @fraziergraphix


Capable is the new toned.

📸: @fraziergraphix


Rally the troops! It’s time to get some capable women together for some (link in bio).

📸: @fraziergraphix


What you are after is not inside your comfort zone.

📸: @fraziergraphix


Women ✅ Barbells ✅ Community ✅

📸: @fraziergraphix


It’s nearly here. There are just a few more spots left to register for our @uspapower meet March 19 & 20. Don’t miss out on one of the only drug tested meets in @uspacalifornia this year.


Doing the best that only you can do.

📸: @fraziergraphix


. . . Let’s just say that calories burned are calories earned. 😝


At the end of the day, you are your fiercest competition.

📸: @fraziergraphix


Those who don’t jump will never fly.

📸: @fraziergraphix

Photos from VCF Athletics's post 02/03/2022

A little reminder of last years action!

VCF Athletics updated their business hours. 02/03/2022

VCF Athletics updated their business hours.

VCF Athletics updated their business hours.


Today is your final opportunity for early bird pricing ladies. Don’t miss this opportunity to save a little on your registration so you can spend a little more on some fancy new grips for the comp 😝.

Videos (show all)

With so many things out of our control, fitness is one area that we can guarantee positive input in our lives. @hidanny9...
It’s not everyday that someone walks into the gym and can own an #overheadsquat like this. Excellent job today @pillin_5...
High Hang Squat Clean – Hang Squat Clean – Squat Clean – Push PressHigh Hang Squat Clean – Hang Squat Clean – Squat Clea...
At retirement age young, @sondrabaier putting on a little seminar for our 🗣 “JUMPING with WEIGHT” 🗣 #fun. #betterthanyes...
Coach @john_enick putting the 4PM through their paces.  No matter the adversity brought by #Covid, closures, schedule hi...
You are not entitled to results. You can only own your effort. Congratulations @dy_joy on your first double unders.!
Subscribe to our YouTube for tips on how to do the HomeWOD. Link in Bio!
Warm-Up2Rounds:15 Jumping Jacks:15 mountain Climbers :15 Good Mornings:15 Air Squat 3 2x1 (3 seconds down, 2 second hold...
This is what this #community is all about. We love seeing members taking back control of their lives. #earned #bettertha...


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6930 Hayvenhurst Ave
Van Nuys, CA

Opening Hours

Monday 5:15am - 10am
12pm - 1pm
Tuesday 5:15am - 10am
12pm - 1pm
Wednesday 5:15am - 10am
12pm - 1pm
Thursday 5:15am - 10am
12pm - 1pm
Friday 5:15am - 10am
12pm - 1pm
Saturday 6:30am - 10am
Sunday 6:30am - 10am

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