VCF Athletics

for @GirlsGoneRx giving us another opportunity to host this incredible event. Not only do we get to support a very worthy cause, but we got to celebrate what all these incredible women are of.

To all the volunteers, without your commitment to this community, none of this would have even been possible. This was by far the smoothest event we’ve been able to put on to date. Thank you.

To the competitors, thank you for spending your Saturday with us and testing your resolve with a fun little package of workouts…and to your spectators and coaches, you are a huge part of why the competitors were able to step up and show off their enthusiasm for their .

Thank you to @fraziergraphix, @burnttoacrisp, @rawberts.acai, @revision.barbellsplates, @frandenim, @b.fitapparel, and @latinalifters for taking care of our volunteers, athletes, and spectators when they weren’t on the competition floor. You rounded the day out for an event we can be proud of.

And finally, thank you to all the sponsors of this event. You are a major reason why these themes continue to come back for these events.

We hope you all enjoyed yourselves as much as we did and we can’t wait for next year.

Are you ready to compete for a cure?!

Our Girls Gone Rx event is happening tomorrow!!

See you at the competition ladies!

This is your LAST CALL! We’re one week out from the awesome competition and your chance to throw down with your besties all for a good cause!!

Not signed up? You can still get in until Sunday at midnight!

Register on our event or visit the website⁠ girlsgonerx.com ⁠
⁠

Did You Know:
About 1 in 8 U.S. women will develop invasive breast cancer over the course of her lifetime. Your fundraising counts towards 8% of your final Girls Gone Rx event score!

Set up your fundraising page today to help us educate and empower young women about their breast and ovarian health.

Set up your team fundraising pages here
https://fundraise.brightpink.org/team/400141

Need help setting up your fundraising page? Check out this video-
https://vimeo.com/561548937

You are strong!
You are the fire!
You are limitless!
You are you!

Don't ever forget that!

Register for our upcoming May 21st event or visit the website⁠ girlsgonerx.com ⁠

https://loom.ly/bB14BZM
⁠

Compete for a Cure- this event benefits the breast cancer charity called BrightPink. As part of the event, your team will get the opportunity to create a fundraising page!

Fundraising is also part of your overall event score (how freaking fun)

Donate and/or set up your team page here-
https://loom.ly/lLTR9Jo

Celebrate what you've accomplished, but raise the bar a little higher each time you succeed.

Raise the bar with your besties this year at the Girls Gone Rx comp.

Register on our event or visit the website⁠
girlsgonerx.com ⁠
⁠

On the fence about signing up?! Once workouts are posted you can change your division if needed. All division changes must be completed 2 weeks prior to the event date.

BUT HURRY, this event is ALMOST sold out!

Register for an event via the link in our bio or visit our website girlsgonerx.com

https://loom.ly/bB14BZM

Which Division is Right for your Team?

Rx Division ::
Your team performs daily WODs without scaling or modifying. You can efficiently do movements like pull-ups, double unders, & handstand pushups. You are confident with a barbell and can do full Squat Snatches and/or full Squat Clean at or above 95lbs.

BAM Division (Badass In the Making) ::
Athletes that are new to the competition scene or beginners. Needs to do modifications in most WODs, new to olympic lifting, and newer to functional fitness. Typically, this would be your first or possibly second competition.

Register via the link in our bio or visit our website⁠
girlsgonerx.com ⁠

https://loom.ly/bB14BZM
⁠

It may be today but soon it will be your warm-up.

📸: @fraziergraphix

Do it for the person next to you!

📸: @fraziergraphix

Celebrate what you've accomplished, but raise the bar a little higher each time you succeed.

Raise the bar with your besties this year at the Girls Gone Rx comp

Register today!

https://loom.ly/bB14BZM

is the answer.

📸: @fraziergraphix

Don’t decrease the goal, increase the .

📸: @fraziergraphix

FitFam! @hyroxusa is taking over on Saturday, April 23rd. @joshuaalchamaa will putting you all through their PFT to test your and rewarding you with some swag. If you think you’ve got what it takes, sign up for a spot (link in bio).

Celebrating women’s capacity and raising money for a worthy cause. Sign up before it’s too late to get your tank (May 2 - link in bio).

The question shouldn’t be why we do what we do, it should be why they don’t.

📸: @fraziergraphix

Teamwork makes the dream work.

📸: @fraziergraphix

Strong women, strong world.

You can only do the best you can do.

📸: @fraziergraphix

, , repeat.

Join us this May for our annual @girlsgonerx competition celebrating female capacity and raising awareness for women’s health interventions.

Get your team of 3 capable women together and get after it (link in bio).

📸: @fraziergraphix

A team that sweats together grows together.

📸: @fraziergraphix

Capable is the new toned.

📸: @fraziergraphix

Rally the troops! It’s time to get some capable women together for some (link in bio).

📸: @fraziergraphix

What you are after is not inside your comfort zone.

📸: @fraziergraphix

Women ✅ Barbells ✅ Community ✅

📸: @fraziergraphix

It’s nearly here. There are just a few more spots left to register for our @uspapower meet March 19 & 20. Don’t miss out on one of the only drug tested meets in @uspacalifornia this year.

Doing the best that only you can do.

📸: @fraziergraphix

. . . Let’s just say that calories burned are calories earned. 😝

At the end of the day, you are your fiercest competition.

📸: @fraziergraphix

Those who don’t jump will never fly.

📸: @fraziergraphix

A little reminder of last years action!

VCF Athletics updated their business hours.

VCF Athletics updated their business hours.

Today is your final opportunity for early bird pricing ladies. Don’t miss this opportunity to save a little on your registration so you can spend a little more on some fancy new grips for the comp 😝.