Gen-X Training Studio

🎉 2 NEW ONDEMAND VIDEOS JUST DROPPED! 🎉

✅ Foam Rolling 101
✅ Step Kick HIIT

Can’t make it to class but still want that GenX workout experience? We’ve got you covered! 💪🏼🔥

With GenX OnDemand, you can work out anytime, anywhere—from the comfort of your home, while traveling, or whenever your schedule gets crazy!

🎥 Current OnDemand Library:
• Martial Tabata #1 & #2
• PowerFIT #1
• SpinX #1
• H.I.I.T. #1
• Pilates Fusion #1
• NEW! Foam Rolling 101
• NEW! Step Kick HIIT

No excuses. No commute. Just great workouts on YOUR schedule! 🙌🏼

Drop a 🔥 below if you’d like information on getting access! 💜🖤

I have 2 open steps tonight in Step Kick HIIT 👊🏼🥊
Who wants one ??? ⤵️⤵️⤵️⤵️

June Classes start TOMORROW 🙌🏼🙌🏼

Make sure you message GenX or Trisha Breese-Martin for more info !!!! 👊🏼💪🏼
We are ready to make your FITNESS GOALS HAPPEN 🥊🥊
Also check out our WEBSITE 👉🏼👉🏼 https://genx-training-studio.com/

🔥 Pilates Fusion Pop-Up! 🔥
Ready to move, strengthen, and feel AMAZING and take your floor work to the NEXT LEVEL?! 💪🏼
Register TODAY for our Pop-Up Pilates Fusion class NOW!!!!!
Instructed by Samantha Powers 👊🏼👊🏼

✨ Friday June 12 at 5:30 PM
✨ All fitness levels welcome

Message GenX or Trisha Breese-Martin for more info or to get registered !!!!

Introducing Stretch & Breathe at GenX Training Studio instructed by Certified Stretching Instructor Amy 🧘🏻‍♀️

This 45-minute, all-levels class focuses on gentle stretching, intentional breathing, and recovery to help ease tension and improve mobility!!

📅 Tuesday June 2 & 16
⏰ 5:30 PM

Perfect for slowing down, resetting your body, and feeling refreshed!!!
📩 Punch-card class
Message GenX or Trisha Breese-Martin for more info !!!

🔥 STEP KICK HIIT IS HERE! 🔥
Get ready to step it up, punch it out, and sweat it out 🥊👊🏼

👊🏼This fast-paced class combines step, kickboxing, and HIIT for a full-body burn that keeps your heart pumping and energy high!!!

🗓 Mondays | ⏰ 6:30 PM
🥊 Certified Kickboxing Instructor: Trisha Breese-Martin
⚠️ Limited space!!
FULL CLASS ~ Waiting List is available !!

Perfect for all fitness levels — just bring your energy and let’s move!
Message GenX or Trisha for more info 😉

Registration for June is going on NOW for Martial Tabata Class 👊🏼👊🏼💪🏼💪🏼


This workout is 8 sets of 20 sec 10 sec
Tabata Work with some Martial Arts MOVES 🥊🥊
Equipment involved :
Wraps, Bag , Paddles PLUS MORE 👊🏼👊🏼
Also been adding SOME Step Kickboxing 🥳🥳

Wednesdays @ 530 pm
Registration is required

Message GenX or Trisha Breese-Martin for more info or to get registered!!

Angel is a client at GenX 💜💜
We absolutely LOVE HER !!!! 🫶🏼
Every little bit helps !!!! Message Urban Roots Salon for more info !!!!

💗 COMMUNITY, WE NEED YOU 💗

Many of you know and love Angel. She is a devoted wife, mother, friend, and one of the most kind-hearted, free-spirited people you’ll ever meet.

Recently, Angel received the devastating news that her breast cancer has progressed from Stage 3 to Stage 4 after metastasizing to her bones. As she prepares to begin the next six months of intensive chemotherapy treatments, her family is facing not only the emotional weight of this journey, but also the financial burden that comes with it.

We believe no family should have to face something like this alone.

That is why Urban Roots Salon is proud to begin planning the inaugural 🌸 Peace, Love & Pink Community Color Run, Co****le Tournament & Family Fun Day 🌸 with proceeds benefiting Angel and her family during this difficult time.

We are tentatively planning for August 1st and will be contacting the city in the coming days to secure permits, insurance, and finalize event details. Once everything is approved, we will announce the official date, registration information, sponsorship opportunities, and full event schedule.

In the meantime, we are looking for:

🎀 Sponsors
🎀 Business Partners
🎀 Donations
🎀 Volunteers
🎀 Food Trucks
🎀 DJ Services
🎀 Tournament Prize Donations
🎀 Water & Supply Donations
🎀 Tie-Dye Station Donations
🎀 Live Worship Music to close the event

This event is about more than raising money. It’s about showing Angel and her family that they are surrounded by a community that loves them, supports them, and is ready to stand beside them every step of the way.

Please share this post, tag local businesses, and help us spread the word. Together, we can create something beautiful and make a meaningful difference for a family that needs us now more than ever.

☮️ Peace
❤️ Love
🎀 Pink

Hosted by Urban Roots Salon

Registration for SpinX Classes for June is going on NOW 👊🏼👊🏼👊🏼💪🏼💪🏼

Tuesdays @ 830 am FULL
Saturdays @ 830 am FULL

We also have a waiting list available for SpinX !!!

Message GenX or Trisha Breese-Martin to get registered or for more info 😄