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05/24/2023
Who remembers what the building block of muscle is??
That’s right… 🍳PROTEIN!🥩
Proteins are found in a wide variety of foods and can help you along your fitness journey by providing major support to your muscles. Read on for ideas on how to incorporate proteins into your meals!
What’s your favorite source of protein? Let us know in the comments!
05/17/2023
Who doesn’t love to see ✨progress✨?? Benchmarking is a process that involves measuring our baseline fitness levels and tracking progress over time. When we work with a personal trainer or coach, one of the first things they will do with us is measure our current fitness level. This can be done several ways; examples include the distance we can run in a set amount of time, how deep a stretch we can achieve, or how much weight we can lift for 3 reps.
It’s also the case that sometimes benchmarking isn’t about making changes, but maintaining a certain fitness level. Read on for more info about the importance of benchmarking in order to be able to celebrate progress!
05/16/2023
Have you been dreaming of building a home gym? If you’re anything like the WaveFit team, we’re ALL about making our homes our personal fitness sanctuaries!
As it heats up, it feels so wonderful to strap on our shoes and go outside, but as it *really* heats up, it’s especially nice to have an exercise oasis that helps us beat the heat! (We’re already getting sweaty enough!) 😅
Hit the link in our bio to our Amazon store and get started on your home gym today with a WaveFit indoor bike or water rower! Your body will thank you later! 💚
05/10/2023
Have you stopped seeing results? Getting frustrated because the needle isn’t moving? Perhaps you’ve hit an exercise plateau! What is the plateau, and how can we navigate around it? Read on for more info!
Remember when the plank went viral? Lets bring it back into our workouts! The plank is a simple but effective exercise that can help you achieve a stronger, more toned body in just minutes. Bonus: no equipment needed!
Laughter as exercise…? Yes or no? Turns out we burn a surprising number of calories by cackling! While it’s certainly not a workout replacement, laughter has so many benefits, both mental and physical! What will make you belly laugh today? 🤣
04/29/2023
One of the best motivators on your fitness journey can be to see PROGRESS! Since fitness isn’t an overnight occurrence, it can feel really discouraging to not see drastic changes. Not sure how to track your progress? Read on for some ideas!
04/26/2023
Even if we’re not beginner exercisers, here are a few reminders to help keep us on track and motivated! What else would you add to this list? 🤔
04/24/2023
Indoor cycling can be intimidating for some people but there are so many benefits to riding inside! Read on for 9 ways indoor cycling rules!
If you’re looking for a competitively priced, high quality indoor bike, the WaveFit B300 indoor bike is a steal!! Link to purchase is in the bio.
04/20/2023
It’s pouring outside here at the WaveFit office and that makes us want to crawl back under the covers! ☔️ BUT we’ve gotta strap on our shoes and get a workout in!
What’s your tried-and-true go-to workout song?? You know, the one you play when you just need a lil extra motivation?? We’ll start… as cheezeball as it might be… Eminem’s Lose Yourself… works every time. 😅
04/19/2023
When you hear the word “wellness”, what comes to your mind? Does this diagram feel overwhelming?
There are so many things to think about when we address our own wellness and how well we feel day to day and year over year… especially when there’s a company waiting around every corner to sell us something to help us feel better, look better, age better… you name it. It can feel paralyzing sometimes.
The concept of wellness is continually trending, and no wonder, as the 8 pillars of wellness are, in and of themselves, fairly complex. So as we navigate through the loud, busy streets of social media, advertising, cultural messaging, and our own internal dialogues…
Take a pause. Take a moment to appreciate where you are TODAY, RIGHT NOW… wherever you are on your journey.
Even if some of your wellness pillars aren’t quite where you want them to be…
Even if you know you need to make adjustments to 1 or 2 pillars in order to plan better for your future…
Even if you’re not sure what steps to take next…
Remember life is complex. Wellness is complex. Change can be difficult, slow, and frustrating. But it’s all part of the journey.
Take a deep breath.
You got this!
💚
04/18/2023
Are you new to fitness or rejoining and not sure where to start or who to trust for workouts and other fitness info? There are SO many fitness influencers these days, it’s hard to know who to trust! Don’t trust your body with just anyone! Make sure you’re getting accurate info so you’re not wasting your time or increasing your risk of injury. 💚
