Rise N Shine Fitness

Reverse lunges 3x10
Barbell RDL 3x10
Barbell Hip Thrust 3x10
Single leg Hamstring curl to both (failure)
Plank up downs 2x:30
Bear shoulder taps 2x:30

For private, partner, and small group training, please contact Mariah!

Risenshinefit.com
Instagram.com/risenshinemariah

As a personal trainer, I absolutely love a partner workout! I swear, my clients who train together, kick the most butt in their session.

There is magic in the room when two people commit to themselves, each other, and me to giving their best in their workout. It is something special and I love it so much!

I offer 1:1 & partner training sessions. Please reach out if you’re interested in learning more!

Risenshinefit.com
Instagram.com/risenshinemariah

I offer 1:1 & partner training as well as small group strength classes every Saturday and Sunday!

Please don’t hesitate to reach out for more info!

Risenshinefit.com
Instagram.com/risenshinemariah

Saturday & Sunday Class - 9:30 am
•50 minute strength workout
•Small group focus — up to 5 person class size
•All lifting levels welcome! (beginner to advanced)
•Modifications for limitations/injury
•Good vibes & fundamental weight lifting movement patterns to get stronger, lose fat, and have fun doing it!

Send me a message if you’re interested in joining!

Risenshinefit.com
Instagram.com/risenshinemariah

Saturday Class - 9:30 am
•50 minute strength workout
•Small group focus — up to 5 person class size
•All lifting levels welcome! (beginner to advanced)
•Modifications for limitations/injury
•Good vibes & fundamental weight lifting movement patterns to get stronger, lose fat, and have fun doing it!

Send me a message to join!
Risenshinefit.com

For 1:1 or partner training, please send me a message to get on my schedule!

Risenshinefit.com

Saturday Class - 9:30 am
•50 minute strength workout
•Small group focus — up to 5 person class size
•All lifting levels welcome! (beginner to advanced)
•Modifications for limitations/injury
•Good vibes & fundamental weight lifting movement patterns to get stronger, lose fat, and have fun doing it!

Send me a message to secure your spot!

Risenshinefit.com