Rise N Shine Fitness

Reverse lunges 3x10
Barbell RDL 3x10
Barbell Hip Thrust 3x10
Single leg Hamstring curl to both (failure)
Plank up downs 2x:30
Bear shoulder taps 2x:30

For private, partner, and small group training, please contact Mariah!

Risenshinefit.com
Instagram.com/risenshinemariah

As a personal trainer, I absolutely love a partner workout! I swear, my clients who train together, kick the most butt in their session.

There is magic in the room when two people commit to themselves, each other, and me to giving their best in their workout. It is something special and I love it so much!

I offer 1:1 & partner training sessions. Please reach out if you’re interested in learning more!

Risenshinefit.com
Instagram.com/risenshinemariah