JenR8 Endurance

Do this with the JENr8 Tribe! Start today! Plank for 20 secs then say out loud something you are grateful for. Making a conscious effort to have gratitude in our hearts and minds is SO very important for our mental health! Plank however your body will allow. Against a wall, on your forearms, on a exercise ball, or even a side plank! Happy Thankful month!!!!

Fall schedule!!!!

Another NW Passage Ragnar Race completed! There is just something magical about doing something hard while you allow your friends to support you and cheer you on! Great job team JenR8 Good Vibrations🎵🎵🎵 Also a huge well deserved shout out to our team captain Thank you so much for taking care of us for 2 days! We crushed it girls! So proud of all of you!

Free Fitness Friday just turned into FREE MONDAY MOVEMENT!!!! Come workout with and Bring your friends! It’s so much fun you’ll forget you’re working out!!!

I’m so excited about my new classes for the new generation of strong women! The first one is this Wednesday and it’s free!!!Come prepared to make fun videos working out with me! Please help me make this dream a reality and be in your BEST shape for your fall sport!!!

Put these workouts in your calendar on Mondays and Wednesdays! No Friday classes at One Ohana, but you can check out for free workout option in Salmon Creek.

Good morning early risers getting the workout in before all the other things in your day!!!! Summer summer summer time!!!!!! ❤️❤️❤️

A community of women coming together to sweat out some frustration, feel some burn, and pump endorphins into our brains! Come to this fun workout with your friends. Bring your kiddos. ❤️

Come find a community of women who want to be strong.

Check out the schedule for the rest of the week. Sign up in the glo flox app. Let’s go!!!