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OWN your journey with our Functional Intensive Training, utilizing innovative techniques that challenge all levels of fitness. AVE help transform your mind, body and spirit while working toward your fitness goals.
Strength training 3-4 days per week conditioning 1-3 times per week.
Felt good with conventional dead lift
455x10 for last set.
05/25/2020
My new bench press! Homemade - custom to my height and arm length. Felt good to finally finish it. 7 trips later to and a couple weeks of a little time here and there.
05/18/2020
Week 4-8 here
First pic is week 4-6.
Drop sets 3-3-3-burnout=1 set
4 sets each exercise(superset if you want to)
I gave myself 2 weeks to finish each board
Board 2 Tabata sets(20:10x8)
2 sets each exercise
Do it in whatever order you want to. I did :)
05/14/2020
My little gym patna!
Practice practice! My 6 year old wants to practice muscle ups all the time
04/02/2020
Not a workout post, but VERY important...
IF YOUR AN ESSENTIAL WORKER:
First of all, THANK YOU ALL! Forever grateful to all who are risking their health for others. You are TRULY selfless.
I know there is a demand for PPE and masks for all types of workers, especially hospitals. These are scary times... If you’re having a hard time getting through to distributors or they are taking too long to process your bulk orders, I have major contact to a company that can FAST TRACK masks and PPE to you ASAP. They are FDA approved and medical grade quality. Also, it does not matter where you are located in the U.S. PLEASE SPREAD THE WORD!
Please don’t hesitate to contact me or give me info on who I can help to order these essential items. ❤️ We are trying to help in anyway we can, and I know time is of the essence.
11/14/2019
Oh the difference in feeling when you workout in the morning!
Got it running after a over a year of breaking it down. Replacing all the parts, repainting re-building. Good job!
#360 #
11/04/2019
Straight from the moon!
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10/26/2019
50 reps of everything in the list!
RULES - you find a weight that you MIGHT have to put down one time.
If you put the weight down you have the amount of reps left as your rest period in seconds.
Example: I stop at 35 reps I have 15 seconds to rest before starting again!
Ready go!
Good Saturday morning pump!
finally bought some squat racks.
Good first day doing squats since we moved.
315x10 top set
via
09/18/2019
Happy anniversary my dear! Thank you for all that you do. You are amazing I’m so many ways! I love you.
