Schwinn Cycling International

New and aspiring Schwinn coaches - some great tips from Senior MI Lou Atkinson on how to develop your skills and grow your confidence.

The pandemic has given a lot of people a reason, and in some cases an opportunity, to consider a career change. Starting out as a fitness trainer doesn't have to be stressful, here are some tips to help you get on your feet - https://corehandf.com/where-to-start-as-a-new-fitness-trainer/

ONLINE EDUCATION

Our UK MI Lou Atkinson is delivering this online workshop on Mental Health & Wellbeing on 6th November, and all certified Schwinn Coaches are welcome to register. 1 Schwinn credit is awarded for attendance.

Lou is a Lecturer in Psychology, and this workshop discusses the relationship between our mental health and physical activity, the benefits and risks of exercise as a tool for boosting mental wellbeing, and tips for supporting participants with mental health disorders in your classes.

Registration link: https://registration2.corehandf.com/default/homepage/index/search/?load=1&continent=europe&country=united-kingdom

Want to better connect to your riders?

Wondering how you can be a positive influence on your riders and help with their mental wellbeing through physical activity?

Then our Mental Health Workshop is just what you need!

MINDS & BODIES: LIVE STREAMED CONTINUING EDUCATION WORKSHOP

6th November 2-4pm

Awareness of the need to protect our mental health has never been higher, and exercise is proven to be beneficial to emotional and psychological wellbeing.

This workshop will explore the multiple ways that exercise can protect and enhance our mental wellbeing, as well as how we as coaches can support the mental health goals of our participants.

It will also touch on the potential negative impacts (e.g. exercise dependence, body dissatisfaction) and provide tips on how to engage participants with common mental health disorders such as depression and anxiety.

Delivered over zoom, you only need a device and WiFi to connect with us, and everyone in the Schwinn family is welcome.

Book here: https://registration2.corehandf.com/default/schwinn-cycling-workshop-mental-wellbeing.html

We are a CIMSPA endorsed training provider. This training is worth 1 Schwinn CPD Point.

May 8th - 10:00-12:00 Online in English

This workshop is focused on explaining how we can obtain the maximum performance from our students in indoor cycling sessions based on concrete data.

An indirect and subjective way of knowing the intensity of work is the subjective perception of effort (Borg scale).

Another direct and objective way is to know the internal load from the working heart rate used during the class.

And another objective and direct way to know the external load is the amount of watts used.

But, do we know what it means to work at a certain amount of watts?

Do we know what direct relationship there is between heart rate and watts?

How to ensure that the work load is correct and how to use the information regarding the watts correctly?

For 90 minutes we will talk about these three ways of accounting for the work load in our sessions, understand when it is better to use one or the other, know how we can unify the three values to optimize the work of our students and learn how we should build the different moments of any lesson if we want to work using the watts as an intensity control parameter.

In order to find the answer of the question “Why and how we use watts in our indoor cycling lessons?” the content of the workshop will be

1. Internal and external load

2. Subjective perception of effort (Borg scale)

3. Heart rate

4. Watts

5. Which parameter is the most useful in our sessions?

6. How to unify the three parameters to maximize the result?

7. How to create sessions correctly using the "watts" parameter?

1 Credit

With José Luis Sanz

Price 39,00 € incl. tax

Registration

https://corehandf.com/certifications/registration3/germany/certification-course-5660.html?continent=europe&country=germany&state=

Our Spanish Master Instructors Arnau Canet and José Luis Sanz will be teaching and certification course and masterclasses in San José, Costa Rica.
Good luck guys and safe trip!

Our Schwinn Master Instructors, Arnau Canet and José Luis Sanz will teach a virtual Instructor Certification with Power Course for Crunch Puerto Rico on Saturday (February 20th). 9 hours , a hole day , a Saturday , a experience. For sure our Masters will do their best. Schwinn rocks in Puerto Rico and plays the drums.

In the market is possible to find a lot of indoor cycling trends and, as an indoor cycling instructor, you have to know and explain the main goals of each one. And the most important: are these trends safety, usefull and good for your clients?
This workshop is focused on explaining why Schwinn cycling doesn’t use push ups, dumbbells, choreography on the handle bar and other stuffs that you can see on Social Media.
Is a good idea to increase your strength with dumbells when you are cycling? Is it possible to increase your aerobic threshold when you are doing a choreography on the handle bar? Are the push ups a good option or maybe is not a good idea for your back?
In this workshop we will work the following content:
1. Indoor cycling trends
2. Exemples of different exercises that you can find on the indoor cycling market
3. How to really increase your strength? What is the minimum load that you need?
4. Basic back biomechanics
5. What happens when you ride so fast or so slow? Talk about Nervous System and joints.
6. The right recommendations: fun, safe, healthy and effective work!
1 Credit
With Master Instructor José Luis Guzman
https://www.facebook.com/jose.l.guzman.967
Price 39,00 € incl. tax
https://corehandf.com/certifications/registration3/germany/certification-course-5659.html?continent=europe&country=germany&state=

Or write an Email to
[email protected]

In the market is possible to find a lot of indoor cycling trends and, as an indoor cycling instructor, you have to know and explain the main goals of each one. And the most important: are these trends safety, usefull and good for your clients?

This workshop is focused on explaining why Schwinn cycling doesn’t use push ups, dumbbells, choreography on the handle bar and other stuffs that you can see on Social Media.

Is a good idea to increase your strength with dumbells when you are cycling? Is it possible to increase your aerobic threshold when you are doing a choreography on the handle bar? Are the push ups a good option or maybe is not a good idea for your back?

In this workshop we will work the following content:

1. Indoor cycling trends

2. Exemples of different exercises that you can find on the indoor cycling market

3. How to really increase your strength? What is the minimum load that you need?

4. Basic back biomechanics

5. What happens when you ride so fast or so slow? Talk about Nervous System and joints.

6. The right recommendations: fun, safe, healthy and effective work!

1 Credit

With Master Instructor José Luis Guzman

https://www.facebook.com/jose.l.guzman.967

Price 39,00 € incl. tax

https://corehandf.com/certifications/registration3/germany/certification-course-5659.html?continent=europe&country=germany&state=

Or write an Email to
[email protected]

This workshop consists of exploring the elements of music to consider to create the perfect musical set for each type of session.
For 90 minutes we will work on the elements of music that will help us connect better with our students.
If we are able to anticipate the effect that music has on our audience, we can better manage our classes to achieve the goal.
Beyond the structure of music itself, it must be understood that it produces an emotional response on people.
In order to find the answer of the question “What is the best music to use in our sessions?” the content of the workshop will be
1. Emotional and physiological response to musical stimulation.
2. Tempo, rhythm, melody and harmony as elements to use to create the perfect musical set.
1 Credit
With Arnau Canet
Price 39,00 € incl. tax
Registration:
https://corehandf.com/certifications/registration3/germany/certification-course-5661.html?continent=europe&country=germany&state=

Or write an Email to
[email protected]

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Coaches: Right now, would you prefer to have face to face education, or 'virtual' live-streamed education, or a mix of both? Put your comments and the country you're in below

Everyone welcome to this live streamed ride with MI Lucian

SCHWINN = PASSION
Experience the passion of Schwinn Indoor Cycling with Master Instructor Lucian Moldovan Saturday, July 25th at 9 AM PDT.
Saddle up and Ride as One!

https://us02web.zoom.us/j/823403294?pwd=MWdKVjlybEpxOFNOalpZTExGaU1FUT09
Meeting ID: 823 403 294
Passcode: 450487
• Find your local number: Find your local number: https://us02web.zoom.us/u/khVdqVrUF