10/11/2019
I also happen to Dj. Movement is my life!
Teaching energizing techniques has always been a part of my personal training.
Ecstatic dance will start with a warm up, and through dance. We are tapping into essentially THE key element of body awareness i am always emphasizing as a movement coach.
Have you heard of Oasis Of Change in Portland? ?
Well if you haven't already, it is a one of a kind community space where you can hang out, drink tea, eat amazing food, and of course DANCE!
Known as "The most magical place in Portland" for some good reasons!
Every Saturday at 11am we will be co-creating an immersive ecstatic dance experience. Kids hour is at 10, and it's all ages by 11am.
(Design done by yours truly 😝😝 looking forward to getting a super fly promotion soon lol)
10/11/2019
10am is kids hour, 11am all ages.
Entry by donation (no one turned away for lack of funds)
09/20/2019
This saturday at Oasis Of Change in Portland!
07/23/2019
Are you wanting to change some habits over to healthier ones?? Try this approach. Take it a day and a moment at a time. Do you have soda 3 times a day? Start drinking water during one of those times for a few days. Then 2 times. Then 3. Then increasingly overwhelm some other habits with things you really love to do!
How to “Crowd Out” Unhealthy Foods and Improve Your Nutrition - EatSmart
Are you trying to eat healthier but can’t imagine the thought of giving up your favorite foods? Well, one way to obtain a healthier diet is to increase the proportion of healthy foods you eat, …
07/15/2019
Remember we have class tomorrow morning at 7am!
It will be focused mainly on waking movement routines for you early risers. This Meditative Movement class is an extremely effective way to loosen up tightness going into the day, and also get in to an optimal mindset for any other practice. Whether it's yoga, cardio, or weight lifting!
01/31/2019
This is a great video with simple visual representations and exercises to help you understand the "Psoas Muscle".
It is known as "the muscle of the soul." For some very insightful reasons.
You can benefit from this exercise greatly if you sit often, and especially If you have sciatic issues, back pain, or hip and knee issues.
Come in to the gym for a personal trainer session, and we can discuss how exercise can help you develop a healthy, and more aligned body integration!
The Best PSOAS Muscle Fix: MUST WATCH!
Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Your report will then be sent via email analyzing 104 potential symptoms, giving you a much ...
01/31/2019