Tectonic Strength and Conditioning

Clap it up for Tectonic ⚽️!

Our team showed up, competed, and WON their season opening game.

They are stoked and ready for the next one.

👏🏼👏🏼👏🏼

Every rep adds to your freedom.

The stronger you are, the longer — and better — you live.

Muscular strength is now recognized as one of the most important factors for maintaining health, function, and longevity. Both the CDC and the American College of Sports Medicine recommend regular strength training to preserve muscle mass, prevent frailty, and promote independence in older age.

Our very own pillar of the 6:15pm class, Brian Fogg, will be coaching Tectonic's first self-defense workshop series:

📝From Coach Brian:

"Martial Arts have been a huge part of my life. With a combined experience of over 20 years, my background comes from training and teaching Shaolin Kempo Karate and Brazilian Jiu-Jitsu. My experiences in Martial Arts have taught me the importance of physical fitness and the ability to move safely and confidently. I get immense joy in being able to contribute what I have learned and have everyone in the community share in the ability to carry themselves with assurance in their abilities.

If I am not at the gym I can be found exploring the Renaissance Faires, playing board games, working in my wood shop, or roaming outdoors with my dog, Kirby."

Tectonic Strength believes in the power of consistent, incremental progress to achieve meaningful goals.

Let’s make this year your strongest yet—LFG! 👊🏼

Your fitness journey doesn’t have to pause for the holidays! 💛🖤
What’s your go-to holiday workout? Share in the comments! 👇

Happy Holidays from the Tectonic Familia! 🎄💪

We’re so grateful for our amazing community that inspires us every day 🖤💛Wishing you joy and strength

Give the gift of gains this holiday season! ⚡💪

Looking for the perfect present for the fitness enthusiast in your life (or for yourself)?
Check out Swolverine Supplements—designed to fuel and optimize athletic performance with transparency and clinically proven ingredients 🏋️‍♂️

Use code TECTONIC for 10% off all Swolverine products! Stock up on Swolverine supplements and make gains a reality this season

Scan the QR and SHOP NOW 🖤💛🤳

🎄 Tectonic Holiday Party Alert! 🎉
👉Important! $20 white elephant gift exchange
Bring a sharable appetizers or dessert😋

📅 Date: Saturday, December 21, 2024
⏰ Time: 5:30 PM - 9:00 PM
📍 Location: Coach Greg's Place
🏠 Address: 1018 NE 34th Ave, Camas, WA 98607

See you there Tectonic Athletes! 💛🖤

Remember: Gains happen during rest and recovery
💪 Take care of your body and mind this holiday season—you’ve earned it! 🖤💛

Stay Active This Holiday Season! 🎄💪
What’s your go-to way to stay active during the holidays? Drop your tips in the comments! 👇

Check out our Programs and start your fitness journey before 2025! 💪

-Group Classes 🏋️‍♂️
-Personal Training 🤜🏻🤛🏻
-Teen Classes 🏃‍♀️
-FYR Tectonic 🔥
-Foundations Classes 👩🏻‍🏫
-Nutrition Coaching 🥗

Ready to take the next step?
For more info visit our website - https://www.tectonicstrength.com/

🖤💛