Industrial CrossFit

February has been full of energy at Industrial. From 50 (!) athletes earning their Committed Club sticker 🐘 to the CrossFit Open and our annual Intramural kicking off, everyone is in it to win it! ❤️💜🖤

It’s so great to see everyone in the gym showing up, pushing themselves, and having fun together — this is what makes our community so special.

Now which team is going to win our intramural: red, black, or purple?!

💪🏼 Ladies, this one’s for you 💪🏼

LadyLift has been such a success in the mornings that we’re bringing it to the evenings for all you night lifters.

Starting January 5th, LadyLift will be offered Monday, Tuesday, and Thursday at 6:30 PM.

Come lift weights with us and get strong.

✨ Please welcome Coach Monique as the newest coach to Industrial CrossFit ✨

Monique will be coaching some LadyLift classes and you may see her hoping in to coach some CrossFit classes as well.
A little about Monique:
I found CrossFit in 2017 during a season when I was desperate for change and it completely transformed my life. It reignited my health, taught me how to do hard things, and introduced me to a community I didn’t know I was missing.

I began coaching in 2021, and this year 2025 I’ve had the opportunity to coach both Olympic Weightlifting and Masters athletes, which has been incredibly rewarding. My favorite part of CrossFit is helping people uncover their confidence, build real strength, and rediscover joy in the gym at every stage of life.

Outside the gym, you’ll usually find me spending time with my family, walking our pups, getting my hands dirty with pottery, or cooking something cozy at home.

Certifications & Education:
• CrossFit Level 1 (L1)
• CrossFit Level 2 (L2)
• Burgener Olympic Weightlifting
• Coaching the Aging Athlete
• Scaling Course
• Judges Course
• Spot the Flaw

We’re so excited to have this knowledge, passion, and heart on our coaching team. Welcome Monique we are so excited to have you as part of the ICF community.

✨ We’re hiring a LadyLift Coach ✨

We’re looking for a coach who is passionate about helping women get strong, build muscle, and feel confident at every stage of life.

Requirements:
• CrossFit Level 1 certification (or above) or a personal training certification (or equivalent degree)

Ideal candidate:
• Passionate about women’s health and strength training
• Excited to coach women through all phases of life from teen/young adult years, pregnancy and postpartum, to peri- and menopause
• Encouraging, knowledgeable, and supportive in creating a positive training environment.

If this sounds like you (or someone you know), we’d love to connect! Send a PM or email [email protected]

It’s December, which means it’s time for our annual donation drive for our amazing neighbors at A Caring Closet and our local community in need.

A Caring Closet is an incredible organization that provides free medical supplies to individuals in Clark County who need a little extra support. They rely on donations, and this time of year their shelves always need a boost.

If you’d like to help, you can drop off items directly at Industrial CrossFit, or Venmo me and I’ll happily shop on your behalf.
Thank you for helping us spread generosity this season! 🎄❤️

Don’t wait until January to start your fitness goals.

Join now and get a head start. In the month of November - Pre Pay for 2 months and get January FREE.

***Offer runs through November 30th and is valid for new members only.

Start building consistency before the new year and set yourself up for success.