Hot Yoga NorthWest

Hey Yogi's!
It's Mica.
I'm teaching 3 classes locally this month.
90 minute Original Hot Yoga.
At Muni Muni Yoga in Salmon Creek.

Here's the schedule:
Thursday, Oct.14th @ 6:30pm🔥
Sunday, Oct. 18th @ 9:30AM.🔥
Thursday, Oct. 28th @ 6:30PM.🔥

This studio is under new ownership in 2021. Meet Shelby! She's great.

If you haven't visited here yet:
Pick up an Exclusive Intro Month.👍 Use this purchase link and Promo Code to honor our Hot Yoga Northwest peeps.

purchase link:https://app.squarespacescheduling.com/catalog.php?owner=21524942&action=addCart&clear=1&id=967033

promo-code: HYNW70

Muni Muni Yoga Muni Muni Yoga's Online Store

Tonight, Thursday October 7th, join us for a Zoom Q&A for our upcoming Yoga Retreat and Muni Muni Studio sneak Peek. 7:15PM. Here's the link. We hope to see you then.

https://us02web.zoom.us/j/89349407643

The Casa Om Story:

Casa Om was purchased in 2011 but the story of Casa Om can’t be understood without going back to the moments that built the vision.

Hargobind writes, “In the 80’s, my father would take me to sadhana as a baby and I would listen to kirtan as the community gathered before the rise of the sun. Connecting with community in this way was something I wanted to recreate and Casa Om was the perfect venue.

In the 90’s, I studied in India and we would go many mornings to wash the floors of the Harimandir Sahib also known as the Golden Temple. The concept of service, maintenance, and building a sacred space, left a permanent impression on me with the love in which spaces should be cared for.

In 2007, I rented a series of venues for yoga retreats and music festivals. We meditated on the banks of the Ganges in Rishikesh, we traveled to the mountains in Costa Rica, we sang in the desert in California, we converted bars to yoga rooms in Mexico, we turned a kids camp into a temple in West Virginia, and we did a makeshift kitchen on the beach in Tulum. Each event was beautiful in its own way.
We learned that our friends had excellent teachings to share but many of the venues were not created with the same consciousness.

As I continued to work on events, I realized there are 4 components to an event: teachings, venue, food and fun. I knew my teachers were fantastic and I was confident Casa Om was the right venue. It was easily accessible. It was close to the beach. It was walking distance to restaurants and stores. It was ideal for people that wanted to get away but not that far. It was a place to come year after year.

The food would be prepared with the highest intentions. It is my belief that a vegetarian diet is best for the environment. In many situations it leads to increased health. It is compassionate to animals. It supports a yogic lifestyle. But I realize it is not for everyone at every stage of their life. For that reason, we would craft a menu that was delicious, fresh, healthy and in support of yoga practice. When we met our cooking team... (continued in comments)

🔥 Starting TODAY (7/13) we are offering small group classes for *current*:
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• Annual Members
• Unlimited Monthly Members
• Class Card Holders
• Members with class card credits or consecutive day credits
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❗️Pre-registration for class is REQUIRED ❗️
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Get familiar with the HYNW Studio Re-Opening Guide e-mail that was sent 6/17 so you know exactly how to make it happen 🙌🏼
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Schedule is LIVE on our website and MINDBODY! See you in the Hot Room, HYNW!
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Benefits of Practicing YOGA 🧘🏼‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
• improved flexibility + balance
• increased strength
• better quality sleep
• can decrease stress + anxiety
• relief from chronic pain
🌟 improves overall quality of life! 🌟
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and so, so many more.
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What’s your favorite yoga benefit?! 👇🏼
Share with us below!
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🔥 TEACHER FEATURE ~ Rachel Deems 🔥
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• Our first HYNW Studio Assistant
• Attended 26/2 Teacher Training Spring 2019 in Victoria BC with Raja Yoga Academy
• Teaches ORIGINAL HOT YOGA and EXPRESS HOT YOGA at HYNW!
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Favorite Food -
🌮 Tacos
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Favorite Book -
⚡️ Harry Potter and the Sorcerer’s Stone
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Biggest Pet Peeve -
🙉 Loud Chewing
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Biggest Yoga Benefit -
💖 “The greatest gift my yoga practice has ever given me is the opportunity to BE HERE NOW!”
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✴️ check out the full blog post for more: https://bit.ly/HYNWRachel ✴️
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We’re talkin’ HYDRATION over on our Instagram 💦

Head over there and join the convo!
We just shared our top 2 🙌🏼

You’ll find us on IG as ~ see ya there!

HYNW PHASE 2 // Semi-private Small Group Sessions

WOW! We loved to see so many of you excited to get back in the Hot Room. 🙌🏼 Small Group Sessions have been a hit!

WE ONLY HAVE TWO (2) MORE TIME SLOTS LEFT AVAILABLE FOR THIS PHASE.
🔥 8 AM or 2 PM on WEDNESDAYS

If you're ready to get back in the Hot Room, run now and send an email to:
👉🏼 [email protected]
👉🏼 ATTN: ANG
and we will help get you scheduled from there!

It’s time for class! ⏰🔥