Touchmark Health & Fitness Club - Vancouver, WA

Thank You for Attending!
It was a pleasure to have you at The Club B.A.S.E.Camp Longest Day event. We truly appreciate your presence and hope you found the experience valuable and enjoyable.
Your participation helped make the event a success.

Touchmark at Fairway Village Health & Fitness Director Jennifer Short is in the KATU studio today with host Helen Raptis discussing the importance of self-care for caregivers. Check back later for the segments full of helpful tips.

Today, February 13th and Friday February 14th all day.
Sorry for the inconvenience
Please be safe.

Fun Time for All!
2nd Annual Fitness Holiday Gathering Hosted by our Intructor Laura at The Old Spaghetti Factory
Featured Classes: Advanced BASE Camp, Basics BASE Camp, Pilates Pump and Sculpt, Principles Of Pilates and Tranquil Seated Yoga.

Happy Active Aging Week! October 3rd 2024 was our very first "Couve to Columbia Relay Walk!" 10 miles from here at Touchmark to the waterfront. What an absolute blast we had!
Teams:
#1 The Agony of Da Feet
#2 The Walker's Walkers
#3 The Masters of the Feet
#4 Shoulda stayed in Bed
#5 The Trashy Ladies

At Touchmark, we believe that aging is not just a matter of growing older—it's about continuing to live life to its fullest. As we celebrate the International Council on Active Aging’s annual "Active Aging Week," we want to reflect on the importance of embracing an active lifestyle at every stage of life. This week, which encourages older adults to engage in fun, healthy, and meaningful activities, perfectly aligns with our mission to support residents in living vibrant and fulfilling lives. Check out our latest blog for more!

Embracing the Journey of Active Aging at Touchmark At Touchmark, we believe that aging is not just a matter of growing older—it's about continuing to live life to its fullest.

When the weather is nice, we love moving in the sunshine! Our Health & Fitness Club is our headquarters for wellness, offering state-of-the-art equipment, a full calendar of classes for strength, flexibility, and balance, and opportunities to train with a certified fitness professional. No matter your current level of fitness, together we can create a program that helps you feel your best now, with an eye toward increased energy and mobility in the future. Call or message us with questions and to find out about a complimentary trial pass to check us out!

HFC at TAFV Our agility training for Parkinson's disease can help improve balance, coordination, speed, and reflexes, which may slow the progression of symptoms. Some agility exercises for Parkinson's include:
-Boxing
-Multi-directional stepping
-Weight shifting
-Large amplitude movements
-Floor exercises
-Balancing on different surfaces
-Doing multiple things at once
-Speed ladder, lateral running
-Shuttle runs
It's also fun!
If you any questions regarding our Parkinson's programming,
Call us today!
360.433.6400

Today residents planned to gather to send this birthday greeting to one of fitness trainers while she is away on vacation! 🥳🥰🎉