CrossFit Dedication

A lot of Pulling and Pushing today. Modify your row distance if you are not getting 30 or more seconds to do push ups. Good luck and have fun with this one today.

Always eager to learn. Kileen is very coachable. Every day you can tell she is getting better.

Excited about this one. 5 to 7 minutes is what we are looking for. We know you can complete it heavier but we want to keep the intensity high from start to finish. Good luck, and have fun with this today.

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How Fitness Shortcuts Hurt Your Health - CrossFit Dedication health and fitness for the new year

Ellen's fitness level has nothing to do with luck. Ellen has been consistently the first person at the gym for several years. There are no quick fixes, or short cuts to great health. If you want great health, show up "every day" like Ellen.

Here we Go! Another Sprint Workout. This will only take a few minutes but your shoulders an lungs will be on FIRE! Make sure to get in a good warm-up before the clock starts on this one.

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What Metabolism Means (And How to Fix Yours) - CrossFit Dedication health, fitness, nutrition, strength training, gym

We love having Doug in class! The work he has put in at the gym over the years plus the changes that he has made to his nutrition has paid off.

The Bike and the Squats will get your legs burning, the sit-ups will be just enough of a "working rest" for your legs to go at it again. Pick a squat weight you can continually go unbroken.

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10 Ways to Hold Yourself Accountable - CrossFit Dedication If I asked you if eating healthy foods was important, you would say ‘of course,’ right? And if I asked whether exercise is key for health and wellness, you would most likely respond with a yes. So if we know that nutrition plus fitness is the magic formula for living a vibrantly healthy life, wh...

We hope everyone enjoys a great day with family and friends!

You can count on Michelle consistently showing up at the gym every week. She likes to be very active with outdoor adventures, and it's interesting to hear about the many different parks that she has spent time at.