Immortal Power

Should you use machines or free weights?

Should You Use Machines or Free Weights? Should you use machines or free weights?This is one of the biggest...

Continuing our meal prep and nutrition series!

Should You Meal Prep? Follow us on Social Media: Instagram - https://www.instagram.com/i...

What is the youngest age a kid should start lifting weights?

When Should Kids Start Lifting Weights Follow us on Social Media: Instagram - https://www.instagram.com/i...

Great video if you are curious about meal prepping and what it is!. We will be talking about nutrition and meal prepping over the next few weeks.

What is Meal Prepping? What is meal prepping? Who is meal prepping for? Get answers to the...

Should you stretch before lifting?

Should You Stretch Before Lifting? Should you stretch before lifting? Or is there a better way to warm...

New video! One of my favorites.

The Simplest Program to Get Jacked Building muscle doesn't have to be complicated. In this video, I wa...

Avoid these 5 Beginner mistakes to set you up for long term success.

5 Beginner Lifting Mistakes That Kill Your Progress Starting the gym can be overwhelming, and making a few simple mista...

Do you need to do power cleans or versions of Olympic lifts?

Should You Do The Olympic Lifts Should athletes do the Olympic lifts? Are the Olympic lifts needed ...

Are you wasting time or rushing in the gym?

How Long Should You Rest Between Sets? How much rest should you take between sets? The answer depends on y...