Immortal Power

Immortal Power Immortal Power aims to help the world become a stronger, healthier, and happier place!

Coaches and athletes often experience less than optimal times in the weight room. This might be around scheduling the we...
09/23/2026

Coaches and athletes often experience less than optimal times in the weight room. This might be around scheduling the weight room, practice times, or any other number of factors. If you want to maximize results without spending excess time in the gym, use one or multiple of our time saving hacks in the post above.

Just don’t let your training devolve into just circuits to cram more exercises in and feel tired. Circuits can be quite useful for conditioning, but they aren’t good for increasing speed or strength. You need to lift heavy and move fast to improve those qualities. That means taking the time to one, actually warm up and lift heavy, and also taking long enough rest periods so that you are fresh enough to produce large amounts of force quickly. Not every part of training needs to “feel” hard or tiring. There is a time and place for conditioning in every sport; just make sure it isn’t the only thing you do and speed and strength gets its fair due.

💬 What’s your go-to time-saving strategy? Drop it below.

ImmortalPower

09/22/2026

Man we are just eliminating weaklings at a great clip. Jake has done a fantastic job mastering his basics and earning his spot as a Padawan. In our gym we have stages of development and you only get to move up when you earn it. Keep up the good work!

Most science-based lifters get this wrong. Research can’t tell you the best exercise, best rep range, or perfect trainin...
09/15/2026

Most science-based lifters get this wrong. Research can’t tell you the best exercise, best rep range, or perfect training split. Studies report averages, but results are individual.

Results also change based on where you are in your training career. Every decision is based not only on where you are going, but what you have done in the past to get to your current spot.

Why do you think many elite athletes do different things with regard to training compared to their peers? Different bodies respond differently, and science supports that.

Stop overanalyzing and start applying principles: progressive overload, consistency, recovery, and adjusting based on your feedback. There’s no magic workout or secret program just reasonable training that you mold to you overtime.

Comment “Science” below to get linked to our full Youtube Video.

09/13/2026

The mind feels so clear after a good workout!

So many people avoid not only discomfort but alone time. I love going for my runs or bike rides with no phone or music. Its the one time of day I can be with my thoughts and focus on something with no distractions. Never will you learn more about yourself doing this. Anyway, time to eat some steak.

09/11/2026

How do you motivate a young athlete who’s progress has stalled?

You have to set the program up so they continue progressing for quite a while. Picking exercises that are low skill and involve a lot of muscle mass do a great job. This allows adding weight most weeks at least in one exercise. The athlete shows up and improves every week in at least something. That is going to create an incredible confidence boost while helping fuel consistency for years to come.

09/11/2026

One less weakling in the world eastyn clark has done great work to move up the wall!

I love the wall. Each stage comes with it things that athlete needs to master before moving on. The visual representation of their progress and little rewards that come with it can be motivating. It also helps create a community with different athletes who have went through the work to get to those spots.

09/04/2026

Coaches don’t just have to work with athletes but those of us working with jr high and high school kids have parents involved as well.

Hopefully everyone can be on the same page, and it’s the coaches job to help explain what is going on and why that approach is best.

However we all know that sometimes people just don’t take the recommendations seriously. That’s okay, do the best you can and don’t be afraid to let clients walk that don’t line up with what you are doing. Building a culture is the most important thing.

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1228 Lincoln Street
Vandergrift, PA
15690

Opening Hours

Monday 5:30pm - 9pm
Tuesday 5:30pm - 9pm
Wednesday 5:30pm - 9pm
Thursday 5:30pm - 9pm
Friday 5:30pm - 9pm
Saturday 9am - 12pm

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+17246817819

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