Fitness 4 You, LLC

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Fitness 4 You, LLC I help women over 30 lose weight, build strength, and feel amazing without restrictive diets or living in the gym. No equipment necessary.

I’m a Pittsburgh based In-Home and Online Personal Trainer + Nutrition Coaching with DNA. Providing in home personal training to the South Hills of Pittsburgh. Specializing in Fitness Consultations and Training, Nutritional Consultation, Post Rehab Training, Group Exercise Classes, Sports Training, Corporate Wellness and Pilates.

10/08/2026

🔥 LOWER BODY CIRCUIT 🔥

Want to strengthen and sculpt your legs + glutes? Save this workout! 🍑

Complete 3–4 rounds
⏱️ 40 sec work / 20 sec rest

1️⃣ Deadlifts
2️⃣ SL hip thrust (can do on floor as well)
3️⃣ Curtsy to squat
4️⃣ Step out squat

🔥 Finisher:
30 sec squat pulses
30 sec glute bridge pulses
Repeat 2x

Coach tip: Focus on controlled reps, full range of motion, and really squeezing your glutes at the top.

💪 You don’t need hours in the gym—35 minutes of intentional strength training can make a difference.

✨ Save this workout and tag a friend who needs a good leg day!

10/01/2026

4 Minute Tabata Workout ✨

Tabata training is a great way to add short, intense conditioning to your workouts—especially when you only have 5 minutes.

4 Sets: 20sec on: 10sec rest

The goal is quality movement at a challenging pace, not simply going as fast as you can.

1. Squat jack
2. Plank jack shoulder tap

1. Lunge switches
2. X curl up

09/30/2026

My #1 tip for women starting strength training:

Don’t chase the heaviest weight. Chase good form and consistent progress.

Start where you are.

Master the movement.

Then gradually increase reps, resistance, or control.

That’s how we build strength without making every workout feel like a punishment. 💪

09/25/2026

🔥 ONE KETTLEBELL. FULL-BODY WORKOUT. 🔥

No complicated equipment. No hours in the gym.

Try this 20-minute kettlebell workout:

✨ Goblet Squat
✨ Sumo Deadlift
✨ Static lunge (r/l)
✨ Skull crusher
✨ Biceps curl
✨ SA row (r/l)
✨ Ab curl

40 seconds each • 20 seconds rest
Complete 3 rounds 💪

Save this workout for your next strength session!

💗 Stronger. Healthier. More confident.

3 easy breakfasts to help you get more protein in! 💪🥚🍓If you’re trying to build or maintain muscle, feel stronger, or si...
09/22/2026

3 easy breakfasts to help you get more protein in! 💪🥚🍓

If you’re trying to build or maintain muscle, feel stronger, or simply stay fuller throughout the day, breakfast is a great place to start.

You don’t need a complicated meal plan — just make protein the star of your meal.

✨ Greek yogurt power bowl
✨ Egg & turkey wrap
✨ Protein overnight oats

Coach’s tip: Instead of trying to cram all your protein into dinner, spread it throughout the day and include a quality protein source at each meal.

Which one would you make first? 👇

SAVE this post for breakfast inspiration and SHARE it with a friend who needs easy high-protein ideas!

06/28/2026

💪 20-Minute Full Body Strength Workout 💪

Build strength. Boost confidence. Feel stronger every day.

Complete 3 sets of each exercise before moving to the next:

🏋️ 10 Goblet Squats
🏋️ 10 Dumbbell Romanian Deadlifts
🏋️ 10 Chest Presses to triceps press
🏋️ 10 Bent-Over Rows
🏋️ 8 Reverse Lunges + curl per leg
🏋️ 30-45 Second Plank Hold

Rest 45–60 seconds between sets.

✨ Focus on controlled movements and choose a weight that challenges you while maintaining good form.

Strength training isn’t just about building muscle—it’s about improving bone health, increasing metabolism, and making everyday activities easier.

📌 Save this workout to try later and let me know how it goes!

06/14/2026

Build & Burn Workout Circuit 🔥💪

This workout is designed to do two things: build strength and burn calories. You’ll move through a series of strength-based exercises combined with cardio intervals to challenge your muscles, elevate your heart rate, and improve overall fitness. Expect a full-body workout that helps increase lean muscle, boost endurance, and keep your metabolism working long after you’re finished.
Perform the circuit 3-4 times

1. Alt curls 10-12x
2. Squat jack x40s
3. Press to slow triceps lower 10-12x
4. Should tap + jack 40s
5. Renegade row 10x12x
6. Push-up to bear jump (modify push-up on knees) 40s

06/08/2026

Full Body Circuit 🖤🩷

This full-body circuit workout is designed to improve strength, endurance, cardiovascular fitness, and overall body composition. Each circuit combines resistance and cardio-based exercises to maximize calorie burn while building lean muscle.

- Set timer for 40s 20s rest
- Complete this circuit 3-4 rounds
- After each round rest between 60 and 90 seconds

1. Deadlift swing to squat
2. Row to kickback
3. Alt lunge with front and side arm raise
4. Alt chest press with leg switches
5. Push-up to plank jack (modify on knees)

Address

Venetia, PA

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 4pm
Saturday 8am - 12pm

Telephone

+14128971322

Website

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