I Create Efficient, Custom Workouts
Let’s Crush Your Goals Together👊
Andrew Brower, CPT
Transforming Lives One Rep at a Time💪
✨Certified PT | Nutrition Coach
📍SRQ, FL & Online
🎯Specializing in Strength, Fat Loss, & Mobility
📆Busy Professional?
09/09/2024
Knocked out my morning cardio at 5 AM—not because I felt like it, but because starting the day off strong just hits different! 🙌
Your morning sets the tone for everything. Get an easy win right out of bed and watch the rest of your day follow with success.
Need fast, effective workouts that fit your life? Drop a ‘coaching’ in the comments and I’ll send you my free workout plan to help you get fit, fast!”
I could write a book on how much I hated stiff leg deadlifts/RDLs now they’re one of my favorite movements to build massive legs!
09/03/2024
"Getting healthy is more than just a goal—it's a lifestyle change that starts with your mindset. If you want to live longer, feel stronger, and look better, you have to be ready to change your way of thinking! 💪
'Be the change you want to see! ✨ Take back the power you’ve given to others, and watch your life transform. If it were easy, everyone would do it. Get uncomfortable and don’t let anything or anyone hold you back!' "
08/31/2024
Burpees are a killer try them out!
Are you really pushing yourself in the gym? 💪 Here are some signs you might not be:- Lack of Progress:Progress comes from challenging yourself. If you’re stuck in a rut, it might be a sign you’re not pushing hard enough.- No Muscle Soreness: While soreness isn’t everything, it’s often a sign you’ve pushed your muscles enough to spark growth and strength.- Long Workouts: If you’re spending 90+ minutes in the gym and still have energy to burn, you might not be putting enough effort into the lifts that really matter.- Low Energy: Struggling to find the energy to train? Whether it’s from stress, lack of sleep, or other factors, low energy could mean you’re not pushing hard enough to see real gains.These are signs you might need to step up your game. The good news? Simple adjustments can get you back on track to building muscle and burning fat. Ready to push harder? DM me “coaching” for a free assessment and let’s reignite your progress! 🚀
Burpees are my go-to HIIT cardio! 😅 Ready to feel the burn? Try Tabata burpees and let me know how tough they were in the comments! 💪 Want to boost your cardio, build muscle, and level up your health? DM me “coaching” for a free assessment!
08/29/2024
When you're young, lifting weights is all about fun and gains. But as time goes on, it becomes about longevity, not just showing off. That’s why smart, focused training and proper recovery are crucial for achieving the results you want as quickly as possible!
Ready to transform your body and life through health? Comment “Coaching” below, and let’s get started on your journey to your dream body! 💪
Full workout listed in comments
This is one of my most consistent and dedicated clients Krishna As a busy man working long days he came to me for help and has come such a long way in only a few months I helped guide him but he has relentlessly put in the work to better himself everyday! Message me “Coaching” today and let’s get you looking better than ever before!