CoreSpark Pilates

Strong never gets old 🤍 84 years young will prove that.

Aging isn’t about slowing down—it’s about showing up with intention, strength, and grace. Every session, every breath, every controlled movement is a reminder that we can build power at any stage of life.

With Pilates, we don’t chase youth—we cultivate resilience, confidence, and longevity.

Keep going. Keep moving. Keep honoring your body. ✨ Oh and come do it with me.

Okay, 2016. I forgot a lot about you. I don’t tend to post trends but the solid gold this one has is wild.

A year I decided not to work so I could enjoy daily beach days, international travels to China, Mexico, Turkey and Hong Kong. Massive amounts of times with my friends (wow, I miss our patio The Mermaid Lounge) and multiple trips back to Jersey/ Philly. Oh, and I forgot I ever so briefly trained at FEMA?!

And all to what brings me here today- infertility, infertility treatments, finishing my Pilates certification and opening into what is now her 9th year.

Thanks for coming on this journey with me. I hope you stick around to see what’s next. Love you. ❤️

When your Halloween costume doesn’t stop you from doing Control Balance Off… relish the challenge 🌭✨ See slide 2 for a pretty boss blooper. PSA: I definitely do not recommend doing this in a costume that covers your eyes and chokes you and makes you feel like you will die. This is for fun so keep your form critiques to yourself.

I told you we have a good time here.

**k

✨CoreSpark Pilates Crew at Sea✨
We traded the studio for the Pacific this weekend—chartering a boat to laugh, eat, drink, be silly and soak in the sunshine together. 🌊💙 (Also with a few husbands in tow to keep our drinks full and bring us snacks). Grateful for this incredible team that brings so much energy, passion, and joy to CoreSpark Pilates every single day.

YOU are the secret to our success.

Cabo naps now, teasers on Monday.


I’ve slept no less than 12 hours everyday. Not including two pool naps today. Your girl is recovering, refreshing, renewing and ready for the next round.


Sometimes we don’t know how important it is to take a break from caring for others to just shut the F down. I couldn’t take this much needed business break without my trusty instructors who have my back and take care of clients as their own. And love to my clients who are there for me every step of the way.


I’ll have a few mezcal margs for us all now that I’m awake.

💕

✨ When our clients move away, they still choose CoreSpark Pilates— because nothing else compares. ✨

Our virtual private sessions bring the same top-notch teaching, personal attention, and powerful results you know from the studio — straight to your screen. 💻. Best of all- no equipment needed! 🏋🏽‍♂️

Perfect for staying connected and keeping your Pilates practice strong, no matter where life takes you. 💪🏽

👉 DM to book your 1:1 CoreSpark virtual today.

Thank you for recommending me!
Why I Offer Pre & Postnatal Private Pilates

Because growing and raising tiny humans is superhero-level work—and your body deserves the absolute best support along the way.

I offer only private pre & postnatal Pilates to help you feel strong, confident, and totally in tune with your body during one of life’s most epic (and sometimes chaotic) transitions.

🤰 For mamas-to-be:
We focus on strength, mobility, breath, and posture—helping you stay active, ease common aches, and feel ready (physically and mentally) for birth.

🤱 For new mamas:
We gently rebuild your core and pelvic floor, improve posture, boost energy, and create space for you to reconnect with your body—because recovery deserves time, care, and movement that actually feels good. And we worker harder AND smarter since time is now an even more precious commodity.

Every session is 100% personalized—no pressure, no judgment, just smart, safe movement that meets you where you are. Whether you’re rocking a bump, healing from birth, or balancing your new normal, this time is yours.

OOHHH and because I’m also a mom, Certified Pre & Post Natal Pilates Specialist and super fun to workout with 😎

Feeling incredibly grateful for our amazing clients and the kind words you share! Your journey and experiences with our dedicated instructors bring so much joy to our hearts. Thank you for being a part of our community and inspiring us every day 🌟❤️