Simply Stretch L.A.

Shoulder feeling stiff?

Give these Shoulder CARS a go!

🌟Key Points:
1️⃣Move your arm in the largest PAIN FREE range of motion possible
2️⃣Notice how I ROTATE my hand throughout this movement pattern - that is very important for optimal shoulder mechanics & mobility
3️⃣Move slow, controlled & purposefully. Don’t speed through these!
4️⃣”CARS” = Controlled Articular Rotations. The goal of this drill is to move the joint through the maximum controlled range of motion with as much tension as possible
5️⃣Complete 10x per arm & see how you feel!

What kind of mobility drills do you want me to post about next? Back? Neck? Ankle? Something else?! Let me know!

Looking to finally put in the work to address your mobility needs but need some structure & guidance?

That’s precisely why I created my proprietary online mobility program, The Mobility MasterClass - to take the guesswork out of it for you & help you achieve your goals of living a more mobile, pain free life.

Click here to learn more! ➡️ www.TheMobilityMasterClass.com

Heyyyy, it’s me!!! Sorry I’ve been MIA lately. I just returned from working on my little labor of love, the .run.farmhouse for the last few weeks🏡♥️ - who wants me to share some updates?!

Tight hammies weighing you down on this Monday morning?

Try these 3 hamstring mobility drills!
1️⃣Inch Worm Walk Outs
2️⃣Boot Strappers
3️⃣Dynamic Towel Hamstring Stretch

⭐️ 2-3 sets of 10 per side will wake your hammies up & have you feeling 👌🏼✨

✨Unlock your Lats & Improve Your Shoulder Mobility✨

Do you struggle with overhead mobility? Do you have a nagging shoulder issue that you’ve been sweeping under the carpet for a while now? Or maybe you’re sore from a pull-up workout?

Whatever the case, stop what you’re doing and take 5 minutes to give your body what it deserves this morning!

1️⃣Foam Roller Cat Cows
2️⃣Lateral Line Child’s Pose
3️⃣Kneeling Sidebody Flow

Which one is your favorite? It’s a toss up between # 1 & # 2 for me! —They’re both so good!🤩

There’s a whoooole lot more where this came from in my online mobility program, The Mobility MasterClass — click the link below to learn more!

www.TheMobilityMasterClass.com

How content creation is going today, and I wouldn’t have it any other way.♥️

Whatcha know about an elevated pigeon?! 😝

This is BY FAR one of my favorite glute stretches of all time, and I strongly suggest you try it if you haven’t already!

1️⃣Find an elevated surface such as a table, bed, ottoman or couch
2️⃣Place your right leg up on the surface with your knee bent 90 degrees
3️⃣Kick your left leg back as far as you can get it, keeping your left knee as straight as possible
4️⃣Keeping your back flat, gently lean forward, hinging from the hips
5️⃣If you’re up for it, take your nose over your knee & then span across, taking you nose over your toes - you will feel how this subtle movement changes the whole drill!🙌🏼

Tag a friend below that needs to try this one!

✨

𝐀𝐫𝐞 𝐲𝐨𝐮 𝐥𝐨𝐨𝐤𝐢𝐧𝐠 𝐭𝐨 𝐟𝐢𝐧𝐚𝐥𝐥𝐲 𝐚𝐝𝐝𝐫𝐞𝐬𝐬 𝐲𝐨𝐮𝐫 𝐦𝐨𝐛𝐢𝐥𝐢𝐭𝐲 𝐧𝐞𝐞𝐝𝐬 𝐛𝐮𝐭 𝐝𝐨𝐧’𝐭 𝐤𝐧𝐨𝐰 𝐰𝐡𝐞𝐫𝐞 𝐭𝐨 𝐬𝐭𝐚𝐫𝐭?

𝐈 𝐜𝐫𝐞𝐚𝐭𝐞𝐝 𝐓𝐡𝐞 𝐭𝐨 𝐡𝐞𝐥𝐩 𝐠𝐮𝐢𝐝𝐞 𝐲𝐨𝐮 𝐞𝐯𝐞𝐫𝐲 𝐬𝐭𝐞𝐩 𝐨𝐟 𝐭𝐡𝐞 𝐰𝐚𝐲 — 𝐢𝐧𝐜𝐥𝐮𝐝𝐢𝐧𝐠 𝐦𝐲 𝐯𝐞𝐫𝐲 𝐨𝐰𝐧 𝐩𝐫𝐨𝐩𝐫𝐢𝐞𝐭𝐚𝐫𝐲 𝐬𝐞𝐥𝐟-𝐚𝐬𝐬𝐞𝐬𝐬𝐦𝐞𝐧𝐭 𝐚𝐧𝐝 𝐦𝐨𝐛𝐢𝐥𝐢𝐭𝐲 𝐬𝐜𝐨𝐫𝐢𝐧𝐠 𝐬𝐲𝐬𝐭𝐞𝐦 𝐭𝐨 𝐡𝐞𝐥𝐩 𝐲𝐨𝐮 𝐢𝐝𝐞𝐧𝐭𝐢𝐟𝐲 𝐰𝐡𝐞𝐫𝐞 𝐘𝐎𝐔𝐑 𝐦𝐨𝐛𝐢𝐥𝐢𝐭𝐲 𝐥𝐢𝐦𝐢𝐭𝐚𝐭𝐢𝐨𝐧𝐬 𝐚𝐫𝐞 𝐬𝐭𝐞𝐦𝐦𝐢𝐧𝐠 𝐟𝐫𝐨𝐦, 𝐬𝐨 𝐭𝐡𝐚𝐭 𝐰𝐞 𝐜𝐚𝐧 𝐚𝐝𝐝𝐫𝐞𝐬𝐬 𝐭𝐡𝐞𝐦 𝐟𝐫𝐨𝐦 𝐓𝐇𝐄𝐈𝐑 𝐒𝐎𝐔𝐑𝐂𝐄!

𝐑𝐞𝐚𝐝𝐲 𝐭𝐨 𝐥𝐞𝐚𝐫𝐧 𝐦𝐨𝐫𝐞?
𝐂𝐥𝐢𝐜𝐤 𝐭𝐡𝐞 𝐥𝐢𝐧𝐤 𝐢𝐧 𝐦𝐲 𝐛𝐢𝐨 𝐧𝐨𝐰! 😃