UpsidedownL HOT Shop

Time to burn off the crazy....
🔥🔥🔥🔥🔥🔥🔥
Endless Summer Hot Yoga
744 E Venice Ave
Venice FL
🧡🧡9am Class on Saturday!🧡🧡
Join us for the 90 minute 26 and 2 that you love

Studio update:
Thankfully the studio did not receive any damage from the storm! I
checked the studio at 11am today (Friday) and still no power. I will be checking
periodically between now and 10pm and then again in the early morning to see if
the situation has changed.
The bottom line is we WILL BE HAVING CLASS even if the power is still down.
So, in addition to your mat, towel and water if you want, you can bring a battery
powered lantern to put by your space
I will be posting any updates on Facebook and Instagram in regard to the heat.
We are grateful the storm wasn't as bad as predicted but we also know some of
our tribe may have been hit hard. Please reach out to us if there us anything we
can do to help.

😢 Bye Bye LaQuanda 💜

There goes my home/office/sanctuary from the world....
Me, Swee Pea💔, and GypSea Belle called this our home for 3+ years
So many memories that I'll have forever but life changes and we move on to the next chapter....

🔥In other news:
I have closed up the travelling retail Pop Ups and shut the website down, but I will still be available to do Workshops, Seminars and Teacher Development Coaching. I have also become the manager at 🌞Endless Summer Hot Yoga 🌞 so I'll be living here in Venice FL and travelling occasionally for work .

I am so happy and grateful to be back here in Venice near some of things I love most in the world 💜

🍋🍓🍇🍉🫐
available in Lola Lemon, Strawberry Lemonade, Watermelon, Grape, Raspberry and Lime Blueberry

$30 for 70 servings= 43 cents per serving
2 for $55 = 39 cents per serving

Make sure you are staying hydrated 💦
🔎Nothing to hide here....
Made with ingredients you can trust.

😋Tastes great and it's good for you!
If you need some let me know

🦩🦩🦩🦩🦩🦩🦩
🤩 Don't forget - we are giving away FREE SAMPLES of the
2 NEW FLAVORS of this morning!!

Bring your filled water bottle in and choose either
🍋Lola Lemon or
🍓🍋Strawberry Lemonade

Stock up on a few canisters while they're on sale at 🦩
This Weekend ONLY!

Introducing the 2 new flavors from !!
Lola Lemon🍋 and Strawberry Lemonade🍓🍋

😋Staying hydrated never tasted sooooo good!

I'll have those plus the Watermelon, Grape, Raspberry and Lime Blueberry on SALE!!!
this weekend ONLY
at

$30 each or any 2 flavors for just $50!

➡️each cannister has 70 servings that equals less than 50 cents per serving!!

❤️

**limited supply so hurry in and get yours soon 🏃‍♀️🏃

🦩🦩🦩🦩🦩
Heading back over to next week 🥳
If you've never had a Private Lesson now's the time!
Even though we are all "doing the same thing" in the Hot Room how to apply the technique to YOUR body can sometimes be confusing...
If you have questions just DM me here or let me know when I see you next week at the studio 💜

💦🔥🤗

So happy 🦩 Rosie is able squeeze me in this weekend Palm Beach Hot Yoga 🦩
Teaching the 10am classes Saturday and Sunday 🔥🔥🔥🔥

How HOT YOGA Helps with Depression....

"In a recent randomized control trial, Harvard Medical School researchers randomly assigned 65 adults with moderate-to-severe depression into two groups. One group of people was expected to attend two, 90-minute Bikram yoga classes per week for eight weeks at local yoga studios. The other group was placed on a waiting list for eight weeks. Even if people averaged only one yoga class per week, they significantly reduced depression symptoms by the end of the study. Nearly 60% of participants experienced a 50% reduction in symptoms, and 44% were considered to be in remission."

⬇️Read the whole article ⬇️

https://health.usnews.com/wellness/mind/articles/hot-yoga-for-depression?fbclid=IwAR298uD9yzfuL6JEhbsnJTneyJPd82YiHXKybFD1h27xPMfMHtRx80BBfKw_aem_AcUia7qcX1x7gIr6xyZ6rLhOaDwFOEQOTQbAW530WWlqapz_Y08RRiYHcjcLGaQwIW6PRfVvh-vVyCIyA0uD_vPw

❤️