PERSONAL TRAINER AT THE GOLD'S GYM IN VENICE
Welcome to the official page of Personal Trainer Alexander Andrecs. Hello everybody!
I am glad you found this page, because it might be your start into a more confident and healthy life. Whether you try to loose weight, build muscles, or just try to become more healthy in general, i can help you to reach those goals. To schedule a free assessment or consultation contact me at:
[email protected]
02/19/2023
The Reality is that we live in a time of extreme entitlement.
Let's be clear.
Nothing is owed to you.
No one is coming to save you.
You want something?
Go get it, go make it happen.
Your life is your responsibility.
Own it!
If you look for patriotic workout gear go check out and use discount code ROAD_GAINS15 for 15% Off 💪🏼 🇺🇸
01/20/2022
How to progress in the gym if we can’t go heavier?
Unfortunately we can’t add 10 pounds to our benchpress and deadlift week after week for years, BUT here are other approaches to progress:
❇️ Increase Reps
❇️Add extra sets
❇️Better form while lifting
❇️Slower reps
❇️Same workout done faster
❇️Performing exercises with rest stops
The list goes on and on, just make sure you leave the workout better in some form 👨🏼🏫
05/31/2021
☀️
If the dumbbells are not twice as big as your entire body do you even lift!?
05/09/2021
Patience 👨🏼🏫
So many people are reaching out again to train now that gyms are open again. Keep in mind though if you really took over a year off from training you can’t get back and expect the same performance you had.
Ease back into it and work your way back up to where you were pre pandemic. Results you had will come back quickly 💪🏼
07/31/2020
Happy 💪🏼😎
Currently only working out 4 days instead of 6-7 times a week because i have to commute to the gym now. Feels weird too have so many off days but joints are happy 😁
How many times are you working out per week?
07/01/2020
Training with masks on 👨🏼🏫
Many gyms now have a mandatory face mask regulation. My gym is one of them. For me i found out that if i train with a bandana on i feel like i can breathe like 80% normal while i only feel like i get 40-50% max if train with the regular face mask.
So if you have a problem breathing in the gym with masks try bandanas instead.
Obviously avoid any kind of cardio while wearing face covering if you care about your lungs.
For me it made a big difference!!
03/15/2020
Hang in there people this current time will pass 👨🏼🏫
Stay healthy, get some exercise in and train your brain in the meantime 👨🏼🏫
Still working with my clients at the famous Gold’s Gym in Venice!! Hit me up if you ready to get in shape for the summer 💪🏼😎
💪🏼👨🏼🏫
Please don’t forget to get that arm pump for the weekend before putting on your extra shmedium deep v-neck shirt 👕🧔🏼
05/11/2019
Hold yourself responsible for a higher standard than anyone else expects from you. Never excuse yourself. Never pity yourself. Be a hard master to yourself and be lenient to everyone else.
-HENRY WARD BEECHER
05/09/2019
Do you drink enough? 👨🏼🏫
to the year 1135 when i made sure i get my water in before slaying that big ass dragon. Could i have done it dehydrated? I don’t know probably not, i definitely wasn’t willing to try out. 👨🏼🏫
Thanks for capturing that moment 😂
03/29/2019
That feeling when it’s almost time for the weekend and you live in Cali 😎
03/16/2019
The window effect 👨🏼🏫
I heard a podcast of a while ago, and Joe talked about always working so hard and precise as if someone who you admire or whose opinion is very important to you is constantly watching you through a window. You won’t do a sh*tty job if important people are watching, so always overdeliver and act like they do.