Flow And Elevate

I am so not good at this 😂😂😂 so I would appreciate your help.

What is one thing I helped you to achieve through practicing with me or even next to me 🤷‍♀️?

This strength came from within! Once my hip was rotated in three different directions I needed to find a way to find physical alignment.

I started with Yin Yoga and getting through the poses one breath at a time. No pushing just trusting the unfolding.

I would have never thought to be here with 50 as strong and healthy like that. GRATITUDE is my daily mantra for where I am at today. 🙏

It was a long way. My weakness became my strength as I listened within, accepted where I was at and trusted the unfolding.

Move to the edge of your range in both directions, then settle into the place where effort drops and breath expands. That‘s your neutral.

The goal is to find the place where:
- breath flows easily
- core supports is responsive rather than rigid
- movement can begin in any direction without first having to compensate.

Scissor Action - we yoga teachers are talking about it all the time bit what actually is it and how do I find this?

Here you go!

Healing happens when mind and body connect, movement is performed consciously, when we accept our limitations and see them as an opportunity for growth.

Yes, there were students on these boards but not everyone feels comfortable with social media. We want to be respectful and honor our client‘s wishes 💜

When a board finds a new owner I am always excited for them as I know she/he is on a healing journey, on a path to strength, alignment, and mind-body connection. 💜

The moment you step on a yoga balance board, you will understand.

See bio for pricing 😎