venturafitnesscollective

Hey VFC fam! Last chance to get your favorite Sweat Club merch! All your favorite styles are 50% off! Snag it while it lasts!

If you’re a local you can now choose the pickup option () at checkout!

Head over to https://venturafitnesscollective.com/merch to get yours now!

We’re spring cleaning over here & for the next 72 hours our signature “Stay Home Sweat Club” is almost 50% off!

Snag the coziest T in all the colors for just $20 each! Use code: SPRING45 at checkout!
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CLASS CHANGE: Ultimate Upper Body w/ will now be Tuesdays at 4:30pm instead of 5:30pm!

Bring your guns 💪🏼💪🏼💪🏼
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➡️ HOW TO GET RESULTS: FAT LOSS

You’re here to get to your goals and we’re here to help you! Seeing results is more than just working out REGULARLY, it’s about doing the RIGHT workouts for your goals! We’ve got lots of classes to choose from but if your goal is fat loss, we recommend this combiniation of classes each week:

2-3x Strength Classes
2x Cardio Classes
1-2 Recovery Classes

💦Remember, every body is different so always adjust your workouts to your level! And if you need any help, send us a DM or stick around after class to ask a trainer!

Need help with Nutrition? Check out our 15 min nutrition videos up on the On Demand Library from Emily 🥦🍑🍳

Make sure to SAVE this post & comment below to let us know if it helped! ⬇️⬇️

💪🏼 HOW TO GET RESULTS: BUILD MUSCLE

➡️ Trying to “get toned”??
The biggest fitness misconception out there is that getting toned is different than building muscle, when in reality, you won’t see any “tone” unless you have more muscle!

Try this combination of classes to get the best results:

3-4x Strength Classes 🏋🏽‍♀️
1x Cardio Class 💦
2 Recovery Classes 🧘🏻‍♀️
(See previous posts for specific classes under each category!)

✨The best way to start seeing definition is to prioritize your strength and recovery workouts, accessorize with cardio and make sure you’re eating enough!
🥦 Make sure to check out tips on fueling up for your workouts and save this post for later!
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***ygain

✨ WHICH STRENGTH CLASS IS YOUR FAVE??

➡️ What are Strength Classes?
Strength Classes are structured classes focused on slowing down movements to perfect form, build muscle and reshape your body! Even though we emphasize slower, controlled movements, it doesn’t mean you won’t be burning a ton of calories! The harder muscles work during a movement, the more they burn long term, so you’re looking at big results long after your workout is over!

➡️ What kind of equipment do you need?
Strength classes require resistance so we recommend investing in loop b***y bands (rubber or cloth) and dumbbells with a variety of weights. As you get stronger, you’ll need more resistance, so variety is key!

Try these Strength Classes this week:

💪🏼 Total Body Burn w/ Mondays at 7:30am
💦 Ultimate Upper Body w/ Tuesday’s at 5:30pm
🍑 Leg Day B***y Work w/ .steph Wednesdays at 8am
🏋🏻‍♂️Foundational Strength w/ .steph Fridays at 12pm
🙌🏼 Weekend Warrior w/ & .steph Saturday’s at 10:30am

Which class are you coming to this week??👇🏼👇🏼
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➡️SAVE THIS POST⬅️

✨ HAVE YOU TRIED OUR RECOVERY CLASSES?

➡️ What is “Recovery”?
Recovery is different for everyone depending on your fitness level, but for the most part recovery classes help get your blood pumping, which recovers muscles and leaves you feeling refreshed instead of worn out! You should always be incorporating 1-2 Recovery classes into your routine each week!

Try these classes to stretch your muscles, challenge your stability and re-energize you for the week:

✨PIYo w/ Mondays at 12pm
🤸🏼 Stretching & Mobility w/ Tuesdays at 9am
🧘🏻‍♀️ Recovery Yoga w/ Wednesday’s at 5:30pm
☀️ Pilates w/ Thursdays at 9:30am
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Comment which Recovery Class are you taking this week! 👇🏼👇🏼
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MEET THE TRAINERS

We’ve got lots of new faces around here, so we want to make sure we introduce ourselves! We’re the Stay Home Sweat Club trainers here to lead you through your workouts and help you find the best version of yourself! Can’t wait to see you in class!

AUBREE GALLEGOS
Class: Pilates Thursdays at 8:30am
Q: HOW DO YOU MOTIVATE OTHERS?
A: By dying along with them in the workouts lol.

ANDY DOOLEY
Class: Doo Work Shadow Box, Tuesdays at 12pm
Q: SOMETHING MOST PEOPLE DON’T KNOW ABOUT YOU?
A: I became a Guinness Record Holder in 2017 for most burpee pull-ups in a minute.

EMILY SMITH
Class: Nutrition Talks, Tuesday at 1:30pm
Q: IF YOU COULD HAVE A SUPERPOWER WHAT WOULD IT BE?
A: To pause time or add extra hours in the day!

MARIUSZ NICIARZ
Class: Mobility, Tuesdays at 9am & Weekend Warrior, Saturdays at 10:30am
Q: YOUR GO TO KARAOKE SONG?
A: This is extremely rare, but if the moment is just right, then definitely ”Backstreet Boys - Everybody.”

STEPH NICIARZ .steph
Class: Leg Day, Wednesdays at 8am & Foundational Strength, Fridays at 12pm
Q: FAVORITE QUARANTINE ACTIVITY?
A: Podcasts and walking the hills to get my Vitamin D in!

EDA GRAHAM
Class: Tone & Burn Sunday’s at 8:15am
Q: WHATS YOUR FAVE RECIPE?
A: My Thai coconut curry chicken & veggies!

MARIAH INGRAM-PFLUMER
Class: Power Flow, Wednesdays at 9:30am
Q: WHAT DO YOU LOOK FORWARD TO THE MOST ON THE WEEKENDS?
A: I love starting my day with a lively yoga class followed by throwing pottery for a couple hours!

BEN CLANCEY
Class: Shadowbox, Saturdays at 9:30am
Q: ONE THING MOST PEOPLE DON’T KNOW ABOUT YOU?
A: I have a Bachelors degree in drawing. I love figure drawing and portraiture.

PAISLEY O’SHEA
Class: PiYo Mondays at 12pm & Recovery Flow Wednesdays at 5:30pm
Q: FAVORITE QUOTE?
A: “Whatever you are, be a good one.” - Abe Lincoln

EDEN PRAVER
Class: Total Body Mondays at 7:30am, Upper Body Tuesdays at 5:30, Cardio&Core Thursdays at 7:30am,
Q: HARDEST WORKOUT YOU’VE RECENTLY DONE?
A: 5 mins of burpees, duh

💪🏼 FEBRUARY SCHEDULE - SAVE THIS POST!

Month 2 of 2021 is here and we’re ready to WORK! The schedule is getting a this month with a few changes & new classes for ya so make sure to save this post & we’ll see ya in class!
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Which class are you most excited for this week??
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It may already be 3 weeks into 2021, but it doesn’t mean it’s too late to set some goals for this year!

“A DREAM written down with a date becomes a GOAL.
A GOAL broken down into steps becomes a PLAN.
A PLAN followed with ACTIONS makes your DREAMS a REALITY.”

We wanna know: what’s one of your GOALS for this year?? Comment below ⬇️⬇️
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Oh, hello Monday!!!

How’s our peeps doing this week?? We’ve got TWO new class to keep you motivated and workin towards those big goals!! ⬇️⬇️

✨ WEDNESDAYS @ 5:30pm - Recovery Flow w/
Paisleys back & teaching all the way from New Zealand for our VFC Fam! Hop in & zen out with her starting this week!

✨ SUNDAYS @ 8:15am - 30 Min Tone & Burn w/
This is so cool - Eda, long time VFC lover is now becoming one of our instructors and bringing you a sweaty SUNDAY workout! Grab your bands & light weights for this high-rep, full body workout!
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Which class are you most excited for this week?? 💪🏼💪🏼
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ONE MORE DAY TO GET 25% OFF ALL MERCH!
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Our favorite basic T & crop top are going fast so make sure to snag one before they’re gone! Use code: SWEAT25 now to support your local sweat club!
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