F45 Training is a global fitness community specializing in innovative, high-intensity group workouts that are fast, fun, and results-driven.
Longer sets are here, giving you more time under tension, better control, and the ability to push heavier weight with confidence.
strength days just leveled up at F45 Ventura.
Big congratulations to Coach Brandon on officially completing our Coaching Intern Program and becoming a Coach at F45 Ventura! 👏🔥
From day one, Brandon has brought incredible energy, passion, and dedication to every class and every member. We’re beyond excited to have him officially on the coaching team and can’t wait for you all to train with him! 💪
Be sure to give Coach Brandon a huge congratulations when you see him in the studio! 🚨
DEKA MILE is coming to F45 Ventura on May 16 🔥
Our 2-person team division is officially SOLD OUT 👊
Limited spots still available for individual age group competitors — this is your shot to test your limits and get on the leaderboard.
10 zones. 1 mile. No excuses.
Secure your spot before it’s gone. 💥
Registration link in bio or DM for info.
Big congratulations to Coach Carina for completing the intern training program! 💪🔥
From learning the ropes to leading the room, she’s put in the work, stayed consistent, and earned every bit of this next step. Proud to see the growth, the energy, and the passion she brings to every session. You can catch coach Carina coaching in Ventura and Camarillo studios.
DEKA MILE is back at F45 Training Ventura on May 16 — and if you were there last time, you already know… this hits different.
10 zones.
1 mile of work.
No shortcuts.
Whether you’re chasing a PR or stepping back in to test your limits, this is your shot.
⚡️ Official DEKA format
⚡️ Timed heats
⚡️ High-energy competition environment
Last event = SOLD OUT
This one will go even faster.
👉 Lock in your spot now.
https://www.spartan.com/en/race/detail/10710/overview
Tag your training partner and let’s run it back 💪🔥
SpartanDEKA FitnessCompetition TrainHard PRSeason F45Training
03/18/2026
Introducing F45 PEAK500. 🥇 The ultimate benchmark workout 500 points. 5 stations. March 28th is your chance to go for gold. Who’s ready?
🎤✨ Backyard Comedy Bash – SAT March 28✨🎤
**LINK IN BIO**
Break out of the normal and make it a night to remember! Grab your foldable chair, bring your whirlpool bath vibes 🫧, bring a friend (or make it a date night ❤️), and come laugh with us under the stars at Balcolm Canyon.
🔥 FIRST WEEK PROMO DEAL 🔥
Buy ONE, Get ONE FREE!
That’s 2 tickets for just $10 — first week only, don’t miss it!
🕖 Doors open at 7PM
🎭 Show starts at 8PM
🍕 Toppers Pizza across the street (call in your order)
💪 Sponsored by F45 Training
🥤 Drinks by Balcom Canyon
Good vibes. Big laughs. Backyard energy.
Tag your people and lock in your seats! 🎟️🔥
**LINK IN BIO**
500 classes strong 💪🔥
That’s 500 early alarms, 500 sweaty high-fives, and 500 times choosing progress over excuses. Huge congrats to Brittany on hitting 500 classes at F45 — your consistency and dedication are next level.
Who’s chasing 500 next? 👀👏
750 classes. 💥
That’s 750 decisions to show up, work hard, and never quit.
Huge shoutout to April for hitting 750 classes at F45 🙌 Your consistency, grit, and energy inspire everyone in the room. This is what commitment looks like.
Next stop: 1,000 🔥
Congratulations to for hitting his 250th class with us! Many more gains to come!! 💪🏼⭐️📈
Pure dedication right here! 🔥
| Monday | 5am - 6:30pm |
| Tuesday | 5am - 6:30pm |
| Wednesday | 5am - 6:30pm |
| Thursday | 5am - 6:30pm |
| Friday | 5am - 6:30pm |
| Saturday | 7am - 11am |
| Sunday | 7am - 10am |
