Firehouse Hot Yoga

This message comes from love because honestly… nothing hurts more than missing the class you were sooo excited for. We get it. You signed up for class, picked the outfit, and fully planned your day around that sweat session…

and then suddenly you’re sprinting through the parking lot and the doors are locked 💔

Look, we wanted to see you just as badly as you wanted to be here. So...friendly reminder that studio doors lock before class starts. That means try to arrive 10–15 minutes early to get settled in and actually make it onto your mat. K?

Thanks bestie ❤️

OHY Teacher Spotlight: Veronica. You already know the energy Veronica brings inside the studio, but did you know these fun facts:
✨ Obessed with pink
✨ Loves butterflies + dragons
✨ Makes art with her husband
✨ Volunteers with amazing organizations
✨ Is a lector at the Old Mission Santa Barbara

Coming to your first Veronica class? Expect to be powerfully held so that you can do the deep inner work, with moments of lightness that encourages you to let go. Leave feeling fully present, aware, and inspired.

Catch Veronica this week:
🔥 Tuesday 11:30AM OHY60
🔥 Sunday 9AM OHY

✨ so grateful

Omega-3s, upgraded 🔥

Daily Omega skips the fish and goes straight to the source—algae + Ahiflower® oil—so you get essential fats your body actually uses, without the fishy aftertaste.

Here’s what it supports:
• Heart health with DHA + EPA
• Brain support for focus + cognitive function
• Skin health by helping maintain a strong skin barrier
• Full-spectrum omega support including DHA, EPA + ALA
• Clean daily routine that’s vegan, gluten-free, and Non-GMO

Fresh-tasting, lightly citrus-scented, and designed to fit seamlessly into your day. 🍊

Same omega benefits—just a cleaner, more conscious source.

Get it now ➡️ https://www.arbonne.com/us/en/arb/ShannonEngelhardt/shop-all/nutrition/brain-health/daily-omega/p/2451%20US

we do it for the ✨ glow!

Team Spotlight: Chanelle, Front desk queen, IHP sub, professional hype woman

We asked Chanelle a few questions so you could get to know the energy behind the smile:

Advice for new students?
“Grab your water and workout clothes and come in! You don’t need a fancy set or mat to get started. All you really need is a smile, an open mind, and a willingness to try something new.”

Biggest thing she’s overcome in practice?
“The quiet used to be hard for me. Sitting with my thoughts felt uncomfortable at first. Now I love the stillness because it helps me feel fully present.”

What does Firehouse mean to her?
“A place where I can fully be myself. I love turning my brain off for an hour, moving my body, and when I teach, getting to hype people up and help them build confidence every time they walk in.” 🔥

Fun fact:
She used to be an Au Pair and traveled all through Australia + Asia 🌏

Catch Chanelle subbing this Saturday at 11:30AM for IHP

elyse

We've got another new drop from Hot Drop on it's way. Leggings, bras, accessories, coming soon!

☀️ Summer schedule is dropping soon ☀️

A few new classes, a few new times… and yes, you loved Club FHY so much we made it a monthly class!

✨ Monthly Saturday at 5PM → Club FHY (watch the schedule for exact date)
✨ Last Sunday of each month at 5PM → Yin + Nidra

Your new summer routine starts June 1.
Swipe for the full schedule 👉