Combat Cardio Ventura

Today's ab workout!! Do it!!

10 Minute Flat Tummy // TABATA Abs Workout Visit: https://www.heatherrobertson.com We all know a flat tummy truly comes from following a clean, balanced diet but we can also build strength in the abs ...

Great at home workout!! Will definitely incorporate this in class when we return, but for now you can do it at home! Do 4 reps and I promise you'll feel it tomorrow!!

At-Home Tabata Workout (Coronavirus/COVID-19 Quarantine Workout) w/ Inger Houghton Home Tabata Workout with Inger Houghton & Tabata Songs! MUSIC: https://tabata-songs.lnk.to/DanceMonkeyID TABATA APP: https://tabatasongs.com/app/ With the Co...

Womens Self Defense class coming up!! DM me to sign up! Take control!!

January special
$50 for the entire month!

Class schedule:
Wednesday 6-7pm
Saturday 9-10am

FAQs about Combat Cardio

If you have questions that I haven't covered, message me! Would love to see you this year!!

FAQs about Combat Cardio
6) I really want to learn self-defense. Does this class teach that?
Not really. While we do a lot of punching and kicking that could come in handy if you (God-forbid) find yourself in a fight, we do not teach actual self defense. If you want to learn the best self defense, please attend our Krav Maga classes at the studio.

FAQs about Combat Cardio
5) Do you wear uniforms?
No. We just wear regular workout clothes. There are no shoes allowed on the mat (unless they are wrestling shoes) so most of us just go barefoot.

FAQs about Combat Cardio
4) Do I need any equipment for this class?
If you have MMA type gloves, bring them. If you don't, we have extras. Everything else is provided.

FAQs about Combat Cardio
3) I'm just looking to get into shape. Would this be a good class for that?
ABSOLUTELY! That is really the primary goal of this class. Even when we are punching and kicking, it's focused on strengthening different muscle groups while increasing cardio and endurance. Every class is different so you are unlikely to get bored.

FAQs about Combat Cardio
2) I've never punched or kicked anything and this class sounds aggressive.
I hear that a lot, but the reality is that we have all levels and all ages of students in class and are an extremely friendly bunch. Some are hardcore and others are not. We pair you with someone who you will be comfortable with. One of my favorite partners in class is an adorable 6 year old little girl who comes to class with her dad, so you really have nothing to fear.

FAQs about Combat Cardio
1) Is this a fight/self defense class?
No. We do a fair amount of punching and kicking, but we also do strength training and pilates and yoga. We are focused more on a full body workout to gain strength, endurance and tone.