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The importance of senior fitness

The importance of senior fitness Everyone knows they are supposed to eat their vegetables and get some exercise to stay healthy, but not all partake in a regular senior fitness routine. Continue reading →

Do a Senior’s Nutritional Needs Change with Age?

Do a Senior’s Nutritional Needs Change with Age? A senior’s nutritional needs are different from those of a young adult in their twenties – it’s a fact. As your body changes with age, you must begin to p

PROTEIN BARS – THE BEST AND WORST

Protein bars - the best and worst | LIVE WORK TRAIN Review of the best and worst protein bars

Molly Galbraith on Mastering the Squat

Molly Galbraith on Mastering the Squat

Age Strongly: Exercises For Over Age 50

Age Strongly: Exercises For Over Age 50 - Total Gym Pulse These exercises and tips will keep you mobile, strong and feeling fabulous in your 50s!

11 Ways to Fit in a 5-Minute Workout Even on the Busiest Days

5 Minute Workout >> 11 Best Ways To Squeeze It In! Learn how to take advantage of 5-minute training bursts here and there throughout your day. You’ll be amazed how it all adds up!

Running for Beginners: How to Breathe While Running

How to Breathe While Running? The Best Techniques! Breathing techniques for running! Learn how to perform deep belly breathing and some rules of thumb for different distances and intensities.

Total Gym Exercises to Fight Hip and Knee Pain [videos]

Total Gym Exercises to Fight Hip and Knee Pain [videos] - Total Gym Pulse People often say, “I used to run, but my knees (or hips) are too bad.” Total Gym is perfect for the low-impact balance of strength and mobility for joint friendly exercises.

Keep It Cool: 4 Light Summer Recipes for Hot Days

Healthy Summer Recipes: 4 You Should Try Right Now! Light, fresh and delicious! These healthy summer recipes will leave you feeling fit and satisfied.

When the Workout is Amazing but the Clothing Stinks

When the Workout is Amazing but the Clothing Stinks – Workout Bean