Ventura Training and Athletics

l histories, lifestyles and goals vary. We train women and men from age 14 to age 91. Some are preparing for special athletic events or are looking to improve their performance in a particular sport. Some wish to regain fitness following an injury. Others simply desire to look and feel their best but don’t know where to start. Many just want to exercise without being in pain. During your complimentary consultation and extensive assessment session, you’ll give us the scoop, and we’ll design an initial plan for you. But the customization of your program won’t stop there. As your body changes the plan changes with it. Performance

Our carefully designed training programs tap into the body’s valuable resources, stimulating its adaptive capacity. As your body restores and replenishes itself following workouts, you’ll see dramatic improvements in your strength and stamina. Your metabolism will increase, and you’ll experience enhancements in muscle tone and a reduction in fat. Efficiency

It’s neither the volume nor the duration of workouts that counts. Rather, it’s our clients intense levels of precision and effort that produce results. The majority of our clients train with us only once or twice per week, and each session lasts 30-60 min. You’ll therefore train with us, with great focus, for just 30 to 60 minutes per week. Then you can get back to living. Injuries debilitate and hinder progress. At the beginning of each training session, you’ll update us on how you felt following your most recent workout, and you’ll tell us about any changes in your sleep habits, diet, activity levels, stress levels and overall health. We’ll use your feedback to adjust your day’s session accordingly. During each session, we’ll coach you on how to use proper form and control to prevent injury. And following your workout, we may recommend tools and techniques for you to use in studio or at home to promote recovery.