Fitness • Wellness • Community
�Group & Personal Training
�Ventura, California
�Saturday
07/10/2019
Working towards my own goals, while helping others reach theirs.. that’s my dream job💪🏼✨
Certified personal trainer, group fitness instructor, and weight management specialist...I want to help you reach your goals! [FREE CONSULTATION] 💌 DM for inquiry
#2019
05/17/2019
Friday Mood☕️
05/17/2019
Such a love/hate with this feeling😵
05/15/2019
The rest of May and June I'm offering per-paid sweat Sesh packages! 4 sessions for the price of 3! Pre-paying is a great way to stay committed to your goals and save some money too!
💌 DM for inquiry and booking!
05/14/2019
There's a reason why the Health/Fitness Coach is a $6 Billion industry.. We help you get it done!
💌DM for info/inquiry
05/13/2019
Weekly topic #2: Why should you work with a trainer or coach??
Working out with a trainer/coach has so many benefits! Getting this type of accountability, guidance, patience, and support ensures that you're on track to achieve your goals! Your trainer is your #1 fan who will cheer you on throughout your journey, and get you back on track when you derail... #3 WE WANT TO SEE YOU SUCCEED
Let me help you succeed 💌 DM for injury/booking
05/11/2019
I have some great new deals coming out soon and spots of 2-5 new clients (schedule prohibiting)👀💌 DM for inquiry and/or booking your next Sweat Sesh!
05/10/2019
Have a groovy Friday my dudes✌️
05/10/2019
TRUST.🤞 Transforming yourself is way more of a mental game than it is a physical one 🧠💪push past the days you want to give up, the workout you want to end early, the last rep you want to skip; this is when real strength is built (mentally & physically) pushing YOUR boundaries
05/09/2019
Seriously peeps, drinking more water is a cheap (FREE), easy, and accessible way to improve your overall health. Start small with one extra cup of water a day, then work your way up until you're meeting your water needs. It's that simple🙌 My current goal is to drink 3 refills of my 32oz a day 5 out of 7 days a week.
*Remember to be specific with your goal setting, it will help keep you on track!
05/07/2019
Found this awesome graphic on showing all the ways drinking water can benefit you and your body! 💦 Here's your friendly reminder to get in your water goal today!
(check previous post to calculate what your daily water goal should be)
05/06/2019
I chose water for the first weekly top💦💧
Water is so taken for-granted, but our bodies THRIVE when we are consuming enough ..So how much water should you be drinking a day?
Here's a simple equation you can use to calculator the right water goal for YOU: Your body weight divided in half and that's the amount of water you should drink in ounces (Yes, it's that simple)
