Bodhi Salt Yoga

Yoginis! We are gathering THIS Saturday, June 13th from 5:30-7:00PM for AWAKEN THE BREATH: A Journey into Breathwork, Pranayama & Vocal Toning with Kelly Jean Anderson.

Breath is medicine. Join us for an intimate women’s circle — an immersive journey of breathwork, voice, and somatic practice. Together we awaken the wild heart, release what’s hidden, and meet it all with compassion and grace. We weave breath journeys with vocal activations, seed sounds, mudras, mantras, and affirmations — tools to ignite energy, soothe the nervous system, and create space for transformation.

💗 Sign up on the Bodhi Salt App, on Walla, or on our website — link in bio.

✨Meet Eve and Alana, the guides of our 300-hr Advanced Yoga Teacher Training —YOGA EMBODIED: The Art & Practice of Teaching.✨

Together, Alana and Eve bring over three decades of dedicated teaching experience, including three years of close collaboration on BSY’s 200-hour Yoga Teacher Training — Eve as lead trainer, Alana as supporting teacher and guide of her own 30-hour Yin and Restorative Yoga Teacher Trainings.

Yoga Embodied was born from a shared desire to offer the teachings of yoga wholeheartedly — from a place of humility, inquiry, and devotion.

Eve brings fire and air — dynamic, illuminating, and expansive. Alana brings water and earth — fluid, grounding, and deeply present. Together, they create a beautifully balanced container — offering a well-rounded approach rooted in love, integrity, and a genuine passion for the craft of teaching.

We'd be honored to share this journey with you. 🤍

Stay tuned for Q&A dates coming soon!

✨Payment plans + partial scholarships available.

✨Learn more + Sign up — link in bio!

Some experiences don't just expand your knowledge — they change your life. 💫

We are thrilled to announce
YOGA EMBODIED: The Art & Practice of Teaching.

Bodhi Salt Yoga’s 300-Hour Advanced Yoga Teacher Training with Eve Cowan & Alana Mitnick.

If you’ve completed your 200-hour training and felt the pull to go deeper — to teach with greater confidence, artistry, and authenticity — Yoga Embodied is for you.

Yoga Embodied is a transformative 300-hour advanced yoga teacher training designed for teachers ready to dive deep. Built on a 200-hour foundation, this training moves beyond the mechanics of posture and into the full, living art of teaching — into philosophy, the subtle body, pranayama, and the heart of what it truly means to guide others.

Rooted in a clear, compassionate, and trauma-informed approach, you'll explore a rich and varied curriculum — from advanced asana and creative sequencing, to adaptive yoga teaching for diverse populations, yoga psychology, somatic practices, and ancient yogic texts. The goal is not just technical mastery, but the embodied wisdom to hold space with depth, presence, and integrity.

This is an immersive, devotional journey — one that asks you to look as far inward as outward. You'll be invited to reconnect with your why, refine your voice, and discover a depth of understanding that changes not only how you teach, but how you live.

At the heart of everything is community. You'll be surrounded by fellow teachers who challenge, support, and inspire — and the bonds formed here often last a lifetime, continuing to shape your teaching as your journey unfolds.

Yoga Embodied is more than an advanced certification. It's an answer to a calling. Whether you're here to deepen your practice, elevate your teaching, or step into a fuller, more authentic expression of yourself — this training will meet you exactly where you are, and carry you somewhere profound.

✨Early-bird July 31st, 2026✨

Swipe ⬅️ for details.

Learn More + Sign up — link in bio!

Good things take time. Something we’ve been quietly pouring ourselves into is almost ready to share. Sunday night — stay close. 💫

There’s something beautiful about seeing yogis bring their children to practice. When kids witness mindfulness, movement, and presence firsthand, they absorb something lasting — that wellness isn’t a destination we arrive at, but a way of living we grow into together. 🤍

Thank you to all the parents who share their love of yoga with the next generation. It's truly the gift that keeps giving. 🙌🏽💫

Ardha Matsyendrasana ✨ Half Lord of the Fishes Pose ✨

This nourishing spinal twist is pure magic for the body — supporting digestion, improving spinal mobility, stimulating your internal organs, and melting away tension from head to toe. The result? That refreshed, wrung-out-in-the-best-way feeling we all love.

And speaking of feeling good — our SUMMER JOY Yoga Challenge is officially here! 🌞 Show up on your mat for 18 classes between May 25 – June 24 and explore a range of inspiring classes designed to energize, strengthen, purify, ground, and calm your nervous system.

It’s simple: grab a card at the front desk, practice, collect your stamps, and soak up every moment. 🙌🏽 We can’t wait to practice with you!

Sign up for all of your favorite classes (and try some new ones) on the Bodhi Salt Yoga App, on Walla, or on the website. Link in bio.

Yogi ❤️

Yoga reminds us of who we truly are — our true essence, our deepest nature. Beneath the noise, the pressure, and the roles we play, there is peace, strength, and authenticity waiting to be remembered. ✨

A glimpse into Sound, Breath, & Expression with Kelly Jean — a space for deep listening where emotion, energy, and expression are welcome move freely. 💕🌿

Happy Monday! ✨ Today marks Day 1 of our Summer Joy Yoga Challenge — and there’s no better way to start your week than showing up for yourself with focus, intention, and joy. 💛

Every practice is an opportunity to reconnect, reset, and build strength — inside and out.

Whether you’re rolling out your mat for grounding, growth, or simply a moment to breathe… your journey starts NOW. 🌿

Grab your challenge card at the front desk, practice, and earn your stamp!

Let this be the summer you commit to your wellbeing, your balance, and your inner light. We can’t wait to practice alongside you. 💫

Yogi 🔥

Wishing you a beautiful and peaceful Memorial Day weekend. 🇺🇸✨

As the weekend unfolds, we hope you find moments of rest, reflection, and inspiring movement.

Enjoy the sunshine, the stillness, and the space to recharge.

See you in the flow, yogis!

Yogi 🩵