04/25/2024
Posted • 💥 Get rocking with ROCK STEADY BOXING!
Rock Steady Boxing was one of key exercises involved in the Multimodal Exercise Study (as pictured!) lead by Cal State Northridge (CSUN) Depart. of Physical Therapy at our EQUILIBRIUM Physical Therapy clinic & Neuro Performance Gym.
Rock Steady Boxing is also one several classes you can take anytime at the Neuro Performance Gym at EQUILIBRIUM!
➡️ What is ROCK STEADY BOXING?
💥 Rock Steady Boxing (RSB) a boxing-inspired fitness program that provides an effective form of physical exercise for people living with Parkinson’s.
💥 RSB has been proven through research to slow disease progression, be neuro-protective, improve gait, balance, and quality of life, while reducing, delaying & even reversing Parkinson’s symptoms.
💥 RSB incorporates a combination of non-contact boxing exercises, functional movements, strength training & cognitive challenges.
💥 RSB involves moving your body in all planes of motion while continuously changing the routine as you progress through the workout. This can improve range of motion, flexibility & coordination.
💥 RSB’s non-contact boxing, HIIT training fitness provides a sense of efficacy, self-worth, plus camaraderie with others who have Parkinson’s.
💥 RSB provides encouragement through a “tough love” approach, inspiring maximum effort, speed, strength, balance & flexibility.
💥 RSB participants are guided by qualified coaches who tailor the workout to individual abilities & needs.
💥 RSB has shown that anyone, at any level of Parkinson’s, can actually lessen their symptoms and lead a healthier, happier & more independent life.
➡️ EQUILIBRIUM Physical Therapy is proud to offer RSB at our NeuroPerformance Gym. Our RSB certified coaches are either lifelong martial arts practitioners, certified personal trainers, and/or licensed physical therapists certified in LSVT BIG® who are experts in PD rehab. The emphasis is on safety, proper technique, and individualized workouts tailored to your specific abilities and needs.
➡️ Call us at today to learn more about ROCK STEADY BOXING at our NeuroPerformance Gym + how to sign up!
04/04/2024
🚶🏾♀️🚶🏽♂️🚶🏻♀️ is coming up next week on Sat. April 13th!
Join us or make a contribution for this year's Moving Day Ventura County!
EQUILIBRIUM Physical Therapy is teaming up with Cal State Northridge Depart. of Physical Therapy for the Parkinson’s Foundation Moving Day, A Walk for Parkinson’s.
Join the fight to beat Parkinson’s Disease!
➡️ Here's how:
❇️ Join the CSUN DPT & EQUILIBRIUM PT RSB team and walk with us!
❇️ Make a Donation!
🔹 towards the CSUN DPT & EQUILIBRIUM PT RSB team Moving Day goal
🔹 or directly to movingdaywalk.org
➡️ To join our team or make a team donation, just use the QR code on the image above (or go to the )
Whether you join our team or donate, you’re helping us make life better for the one million people with Parkinson’s and the nearly 90,000 more that will be diagnosed this year.
Your support is crucial in helping the Parkinson’s Foundation fulfill its commitment to finding a cure and enhancing the quality of life for those living with Parkinson’s today.
✨ Thank you for supporting our team & the vital work of the Parkinson’s Foundation!
04/04/2024
A very HAPPY BIRTHDAY to our NeuroPerformance Gym member and Rock Steady Boxing Ventura Day 1 OG, Rock Star Lloyd! Big smiles for both Lloyd and Coach Janelle as we celebrate Lloyd KNOCKING OUT another candle today! 🌟 🥳 🎂 🎉 🎈💫 🥊
04/04/2024
Join us - at Parkinsons Moving Day Walk - Ventura Fairgrounds
CARE * FIGHT * MOVE with us on April 13, 2024
Donate or Join our Team here: https://bit.ly/EQPTmoving
🚶🏾♀️🚶🏽♂️🚶🏻♀️ is coming up next week on Sat. April 13th!
Join us or make a contribution for this year's Moving Day Ventura County!
EQUILIBRIUM Physical Therapy is teaming up with Cal State Northridge Depart. of Physical Therapy for the Parkinson’s Foundation Moving Day, A Walk for Parkinson’s.
Join the fight to beat Parkinson’s Disease!
➡️ Here's how:
❇️ Join the CSUN DPT & EQUILIBRIUM PT RSB team and walk with us!
❇️ Make a Donation!
🔹 towards the CSUN DPT & EQUILIBRIUM PT RSB team Moving Day goal
🔹 or directly to https://bit.ly/EQPTmoving
➡️ To join our team or make a team donation, just use the QR code on the image above or go to : https://bit.ly/EQPTmoving
Whether you join our team or donate, you’re helping us make life better for the one million people with Parkinson’s and the nearly 90,000 more that will be diagnosed this year.
Your support is crucial in helping the Parkinson’s Foundation fulfill its commitment to finding a cure and enhancing the quality of life for those living with Parkinson’s today.
✨ Thank you for supporting our team & the vital work of the Parkinson’s Foundation!
….
01/18/2024
🥊 Don’t back down from Parkinson's – Fight Back!
Did you know boxing can greatly help people living with Parkinson's Disease?
Rock Steady Boxing has been proven through research to slow disease progression, be neuro-protective, improve gait, balance, and quality of life.
The program incorporates a combination of boxing exercises, functional movements, strength training, and cognitive challenges. Participants are guided by qualified coaches who tailor the workout to individual abilities and needs. The emphasis is on safety, proper technique, and individualized workouts. 💪
➡️ Rock Steady Boxing is designed to address various aspects of Parkinson's disease:
👊 Mobility & Flexibility:
Boxing exercises and movements can improve range of motion, flexibility, and coordination.
👊 Balance & Stability:
Includes exercises that challenge balance and help reduce the risk of falls.
👊 Strength & Endurance:
Incorporates strength training to maintain muscle mass and improve overall physical endurance.
👊 Cognitive Engagement:
Supports cognitive functions and mental agility with the combination of physical movements and cognitive challenges.
👊 Community & Support:
Participating in group classes offers a sense of camaraderie and a supportive environment, reducing feelings of isolation.
➡️ The NeuroPerformance Gym at EQUILIBRIUM Physical Therapy offers a Rock Steady Boxing program, supervised by Doctors of Physical Therapy specializing in Parkinson's disease.
If you or someone you know is living with Parkinson’s, call us at today to learn more about Rock Steady Boxing and how to sign up! 📞 805-339-9718
10/14/2023
💥 ROCK STEADY BOXING !
Each day this week we’re highlighting one of the NEURO FITNESS classes offered at NeuroPerformance Gym at Equilibrium Physical Therapy.
We’re starting with our Hallmark program, Rock Steady Boxing – cited in numerous peer-reviewed research articles to be neuro-protective and slow disease progression.
➡️ What is ROCK STEADY BOXING?
🥊 🧠 ROCK STEADY BOXING (RSB) enables people with Parkinson’s Disease (PD) to FIGHT BACK through a non-contact boxing, HIIT training fitness program that provides a sense of efficacy, self-worth + camaraderie with others who have PD.
RSB classes are offered by certified coaches who are lifelong martial arts practitioners, certified personal trainers, and/or licensed physical therapists certified in LSVT BIG® + experts in PD rehab. RSB has research proven to slow disease progression, be neuro-protective + improve gait, balance and quality of life.
➡️ What is the NeuroPerformance Gym?
The NeuroPerformance Gym at EQUILIBRIUM Physical Therapy is a physical therapy supervised wellness program for adults age 55+ with or without neurological disorders.
All of our researched backed group fitness classes have been proven to improve functional strength, quality of gait stability, balance and functional independence, which translates to an improved quality of life.
Group fitness programs at The NeuroPerformance Gym are evidence-based and validated through research to be beneficial for people who have Parkinson's disease and other related neurological disorders.
The Doctors of Physical Therapy who supervise our gym programs are certified specialists in Parkinson's disease; balance and dizziness; and gait and movement disorders, with a combined experience of 22 years.
It is the mission of The NeuroPerformance Gym to provide a safe gym environment for active adults 55 years of age and older where you readily have access to advice from Doctor of Physical Therapy experts, GET NEURO FIT and live your best life!
➡️ Call us at Equilibrium Physical Therapy for more info, how to register for a class, and even sign-up to observe any NeuroPerformance Gym class for free!
📞 805-339-9718
….
09/14/2023
🧠 Have Parkinson’s? FIGHT BACK and get ROCK STEADY with ROCK STEADY BOXING!
👊 ROCK STEADY BOXING (RSB) provides an effective form of physical exercise to people living with Parkinson’s. Though it may seem surprising, this boxing-inspired fitness program is dramatically improving the ability of people with Parkinson’s to live independent lives.
👊 Recent studies suggest that intense exercise programs may be “neuro-protective,” working to help delay the progression of symptoms. We are learning every day that there are ways in which people with Parkinson’s disease can enhance their daily quality of life and even build impressive power, strength, flexibility, and speed!
👊 RSB enables people living with Parkinson’s Disease (PD) to FIGHT BACK through non-contact boxing, HIIT training fitness that provides a sense of efficacy, self-worth and camaraderie with others who have PD.
👊 RSB provides encouragement through a “tough love” approach, inspiring maximum effort, speed, strength, balance, and flexibility. Boxing works by moving your body in all planes of motion while continuously changing the routine as you progress through the workout.
👊 RSB classes have proven that anyone, at any level of Parkinson’s, can lessen their symptoms and lead a healthier and happier life.
➡️ Did you know that ROCK STEADY BOXING is offered by The NeuroPerformance Gym at Equilibrium Physical Therapy?
Our Rock Steady Boxing (RSB) classes are offered by certified RSB coaches who are either lifelong martial arts practitioners, personal trainers, and/or Doctors of Physical Therapy certified in LSVT BIG®!
If you are someone you know is living with Parkinson’s, call us at Equilibrium Physical Therapy today to learn more about Rock Steady Boxing at our NeuroPerformance Gym and how to sign up!
📞 805-339-9718
08/03/2023
🥊 Did you know Rock Steady Boxing is offered by our NeuroPerformance Gym at ?
➡️ What is Rock Steady Boxing?
🧠 Rock Steady Boxing enables people with Parkinson’s to fight the disease by providing non-contact boxing-style fitness programs that improve quality-of-life plus sense of efficacy and self-worth.
🏃🏽 Rock Steady Boxing classes are offered by Rock Steady Boxing certified coaches who are either lifelong martial arts practitioners and personal trainers, or licensed physical therapists certified in LSVT BIG®. Classes are also supervised by physical therapists, which is a huge benefit. PLUS, our coaches are experts in exercise programs for the treatment of Parkinson’s disease which will help to restore function and wellbeing.
💜 Rock Steady Boxing provides encouragement through a “tough love” approach, which inspires maximum effort, speed, strength, balance and flexibility. Boxing works by moving your body in all planes of motion while continuously changing the routine as you progress through the workout.
😍 Rock Steady Boxing classes have proven that anyone, at any level of Parkinson’s, can lessen their symptoms and lead a healthier and happier life.
➡️ If you are someone you know is living with Parkinson’s, call us at EQUILIBRIUM PT today about how to rock with Rock Steady Boxing!
📞 805-339-9718
10/14/2023
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08/03/2023
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