BSF Fitness

🤐 FITNESS SECRETS REVEALED ⬇️


Hours of cardio 🥵 but still bulging out of your pants?
Eating more lettuce 🥬 than a rabbit but shaped more like a pig?

Why is it so hard?! It shouldn’t be.

And here’s the secret, it isn’t. 🤯

The more extreme the measures, the harder to sustain. Our coaches are highly trained to help you step your way into success without an overload of extreme measures that wear you down.

What is something you struggle to do consistently? Is it diet? Exercise? Both? Comment below ⬇️

NAME YOUR FAVORITE BURGER & SUSHI ROLL ⬇️

What do you think is a better choice? You might be surprised to find out.

Comment below ⬇️ and we will tell you if it’s a burger that’s better, or your favorite sushi roll? 😜

If you stick by this one rule, you will not have a problem staying healthy…

Golden Rule: it’s never all or nothing, it’s about always doing SOMETHING.

So often if we can’t do it all, we don’t do any of it. But why?

When a client has difficulty getting their workouts in, or eating the right food, or reducing alcohol intake, we will often aim for smaller goals first until momentum is found.

This could mean going to the gym and aiming to do at least ONE exercise and then building upon that. Or perhaps reducing your alcohol intake from 6 drinks to 4, saving you thousands of calories each week and pounds of fat each year. Or maybe it is simply waking up early enough so that you COULD go to the gym so you build a healthy circadian rhythm that supports a stronger metabolism and better brain functionality.

What is your sticking point? ⬇️

Wishing everyone a great Thanksgiving holiday weekend! We hope to see you back at the gym working off those extra holiday calories!

We are open 24/7 so no excuses!

🤭 When they say your body is screwed after kids…if this ☝🏼 is screwed, we’ll take 100 kids please 🙏🏼 😆

Is it harder to get into shape with kids? Duh…it’s harder to p**p with kids! 🫣

But so often we think we have to choose health or our kids, never both…and that is a lie society has sold us but also a lie we in part, want to believe. It’s an easy way out to indulge, choose the lazier route, or to give in to the pillow.

Yet in the same breath we speak of how strong, resilient, and resourceful we are…

We can have both, we just have to want it. And in turn, imagine what your kids will not have to struggle with in their adulthood because of the example you set valuing your health?

We give no option for homework - why not health? What are you teaching your kids to value?

Do you agree? Comment ⬇️

𝖂𝖊 𝖉𝖔𝖓’𝖙 𝖐𝖓𝖔𝖜 𝖙𝖍𝖊𝖒 𝖆𝖑𝖑,
𝕭𝖚𝖙 𝖜𝖊 𝖔𝖜𝖊 𝖙𝖍𝖊𝖒 𝖆𝖑𝖑. 🇺🇸


If someone has done military service,
They earn the title “veteran,” and more;
They earn our deep respect and admiration;
That they are special no one can ignore.

They sacrificed the comforts we enjoy;
The list is long of all the things they gave.
Our veterans are extraordinary people;
They’re loyal, dedicated, true and brave.

When terror and invasion were real threats,
They showed us they could handle any storm.
We owe our freedoms and our very lives
To our veterans, who served in uniform.

Our veterans should be celebrities;
They’re exceptional; no other group compares.
We’re grateful for the many things they’ve done;
They’re always in our hearts and in our prayers.

We owe our veterans support and friendship;
Let no one ever question what they’re worth.
These men and women served us and our country,
Our veterans—the very best on earth.

By Joanna Fuchs

👨‍🦲😵 Too young to have a receding hairline?


Many don’t link premature balding to their thyroid but a lot of your hair health depends on your thyroid.

A thyroid that is too fast may produce greasy hair, whereas a slower thyroid may produce dry skin and scalp.

But premature balding in particular, is often caused by DHT build up in the body which shrinks and weakens the hair follicle leading it to fall out.

When the thyroid is too fast, it increases the production of an enzyme called 5a-Reductase which increases the conversion of DHT in the cell.

When the thyroid is too slow, the body will not grow hair or replace lost hair as fast, thus leading less and less overtime.

Need help with your hairdo? We got you. DM us today!

What a phenomenal change in his physic! Goes to show that with 24/7 accountability, anything is possible. DM us today to get started.

🪩🎉𝐑𝐢𝐝𝐝𝐥𝐞 𝐚𝐧𝐝 𝐖𝐢𝐧!🎉🪩
…ɪꜰ ʏᴏᴜ ᴅᴀʀᴇ.
ꜰɪʀꜱᴛ ᴄᴏʀʀᴇᴄᴛ ᴀɴꜱᴡᴇʀ ɪɴ,
ᴡɪɴꜱ ᴀ ᴘʀᴏᴅᴜᴄᴛ ꜰʀᴏᴍ ʜᴇʀᴇ!
⬇️
⬇️
⬇️
Your first clue is this:
“I’m an electrolyte source”.
Though often dismissed,
I can be ingested, (by force? 🤢)

I can be protective,
but best after the fact.
I’m more so ‘corrective’,
for even your digestive tract.

I keep my cool,
when it gets too hot.
A calming individual.
Psoriasis, eczema, even acne spots!

Who am I?
After hearing what I do…
Answer correctly,
and you could Win, WOOHOO! 🥳

(Promotion ends at midnight tonight of this post).

📣😍 A HUGE SHOUTOUT to for placing three times in her first show!

In 4 short months, she whittled her waistline down from 33” to 25” 🤯

She lost 40 pounds ya’all and she’s still going!!!

Stay tuned and watch this stud flourish! 🥰

𝟰” = 𝟯𝟬 𝗱𝗮𝘆𝘀 😱

These results happen more often than not with the team. What's the secret? 🤫

ACCOUNTABILITY.

Our coaches work hard to keep you on track. 🚂💨___

Failing to be successful at current programs is because they aren't focused on your body, your goals, your needs.

Get customized, Guaranteed help, TODAY!