The Vent: Human Performance Center

As of 10/01 The Vent is leaving social media.

First, this is a long time coming. I've always disliked social media as a business owner, the rules are constantly changing and it's a full time job just to keep up, it's A LOT of work and mental energy.

During our Winter '22 staff getaway we got really clear on our personal and company values. We consistently mentioned connection, community and education. This world feels heavy and divided right now, we need to re-connect to our community more than ever, and I believe that's best done in-person. The Vent will now put all our energy into emphasizing in-person connection, human, eye to eye, living in the present.

Most Importantly: The Vent is a health & fitness facility, trying to change habits and lifestyles for a longer, happier life. SM isn't helping in our efforts to do that. If people are busy scrolling through SM but tell us they don't have time to mobilize, food prep, or even get to the gym- what message are we sending putting out information in an environment that promotes time-wasting? We can do better.

You can find us on Google and at our website: www.theventhpc.com

See the real you later ✌🏽
-Bree Cochran, Owner of The Vent

More than a gym. A family.

It’s fall check in time! Mark your calendar!

will be here Wednesday, October 26th. Sign up using the link in our IG bio!

The numbers provide such good data!

Even if you don’t want to know your numbers, 𝘆𝗼𝘂𝗿 𝗰𝗼𝗮𝗰𝗵𝗲𝘀 𝗱𝗼! This information helps your coaches know how to better guide you in class!💙

A special birthday shout out to Coach Liz! 💙🥳💙🥳💙

We love you Liz! You bring positive energy, thought, and guidance with you in classes and in conversation! Thank you for loving on us!

Hope you have a wonderful day and year filled with love, fun, and bare feet!! 🎉

Thank you for the cool photos!

All the regular Legends plus a Legends crasher in the background 😝

Great work Legends! You crushed it today! 💪💪

And remember, if you are 55+ or know someone 55+ who could use this in their life, connect with us, and join us! Try your first class for 🅵🆁🅴🅴! Come play!

How are you setting up your week for success?

Think about what you can do to set this week up for success. Maybe it’s success at the gym, in the kitchen, in your yard, at work, or just in your brain!

Some simple ideas:
🍎 Grocery shop for the week
🥘 Meal prep
🏋️‍♀️ Sign up for your training at the gym ahead of time
👨‍👧‍👧 Schedule quality time with family
🧘‍♂️ Schedule me time
🤸‍♀️ Plan some extra mobility (this is a good one!!)

Tell us below, how you are going to set yourself up for success! 👇

What motivates you to show up?


Thank you for the rad photo!

Tomorrow- come between 4:30-6:30pm to hang out and Bro Sesh with Coach Liz to celebrate her 40th Birthday!! 🥳🥳

Thank you for the sick photo!

A special birthday shout out to Coach Mel! 🎉💙🎉💙🎉

We love you so much Mel! You bring encouragement, care, and passion with you wherever you go. Thank you for being a light in our community!
Hope you have a wonderful day and year filled with love, happiness, and strength! 🥳

Thank you for the photos!

Anyone feeling sore? Got some tight spots somewhere?






If you have time to comment, you have time to go smash/do some mobility!! 😉🙃

How are you doing at this moment?

Love having partner WODs!

Builds teamwork, community, and friendship!