Grassroots Yoga

What’s stopping you from trying yoga?

Not flexible enough?
Worried you’ll do it wrong?
Think everyone else knows more than you?

This workshop is here to change that.

Join Kate Bailey for a welcoming introduction to yoga where you’ll learn the fundamentals, ask questions, and gain the confidence to step into any yoga class feeling prepared.

No experience needed. Everyone is welcome.

Sunday, June 14th
1:30 PM to 3:00 PM
Grassroots Yoga

Tag a friend who’s been curious about yoga but hasn’t taken the first step yet. 💚

“I’ll start when life slows down.”

“I’m not flexible enough.”

“I don’t have time.”

“Yoga isn’t in my budget.”

“I’m not the yoga type.”

Sound familiar?

Sometimes the biggest thing standing between us and feeling better isn’t our schedule, our flexibility, or our experience.

It’s the story we’ve convinced ourselves is true.

The reality is that yoga isn’t reserved for people who have it all figured out. It’s for people navigating stress, busy schedules, changing seasons of life, and the everyday challenges of being human.

You don’t have to be flexible.
You don’t have to be calm.
You don’t have to be experienced.

You just have to begin.

What if the thing you’ve been putting off is actually the thing you’ve been needing most?

One class.
One breath.
One step onto your mat.

That’s where it starts.

Memorial Day Sale 🇺🇸✨

Enjoy mindful savings on class packages, boutique favorites, and more. Whether you’ve been wanting to refresh your practice, stock up on new arrivals, or finally try your first class, now’s the perfect time.

Sale runs Friday, May 22nd thru Monday, May 25th 💚

Shop online or stop by the studio and save big. Use the link in our bio to shop class packages and our New Student Intro Month.

Employee Spotlight: Meg 💛

Meg is the kind of person who makes the studio feel brighter the second she walks in. She’s constantly making us laugh, showing up for others, and bringing such a genuine, easygoing energy to the space. Her positivity is contagious, and our community is better because of her.

We love you, Meg ✨

A little behind the scenes of our 200-Hour Yoga Teacher Training ✨

Over the past few weeks, our trainees have been diving into anatomy, pranayama, alignment foundations, sun salutations, and so much more. Watching this group show up each weekend with curiosity, dedication, and heart has been incredibly special.

There’s something powerful about witnessing people deepen not only their understanding of yoga, but also their confidence, presence, and connection to community along the way.

We’re so proud of this group and excited to continue watching their journey unfold 💚

✨ MOTHER’S DAY GIVEAWAY ✨

We’re celebrating the mamas, mother figures, and incredible women in our community with a special giveaway from Grassroots Yoga 💚

One winner will receive:
• A 5 Class Pack

• Your choice of:
– a Manduka PROlite yoga mat
– a Beyond Yoga set
– or a pampering gift basket

To enter:

•Follow Grassroots Yoga Instagram
• In the comments, answer the question below.
•Share this post with a friend.

Because moms deserve moments to breathe, move, rest, and feel cared for too 💚

Good luck ✨