Pro Fit Training

Hello folks, I hope everyone is having a great weekend!

Current big news is that I've been spending my time onboarding with Life Time. In fact, I have the privilige to be part of the opening team of the brand new club in Boulder, CO. It has all the brand new equipment and high tech toys. We've been working hard to make sure everyone gets the best grand opening experience. Feel free to reach out if you are interested in checking it out!

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LEE PRIEST: Stick to the Basics

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Weight Loss is ALL ABOUT FOOD

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CREATINE HELPS DEPRESSION?!

Shout-out to Ben, another hard-working client of mine for his amazing transformation!

Congrats to my client, Drew on his amazing fitness journey! 44lbs in 5 months. Great guy and super fun to work with!

Happy gym moment today.

So ever since my surgery and the 6 week break afterwards, I've been working on getting my strength back. I did set a goal of hitting 300 lbs on bench press to know that at least I was back where I was before. I did hit that about a month ago, which was definitely nice, but today I hit an even nicer mile stone.

We went to the gym later than usual, my energy level was dropping and because of the later hour I didn't particularly feel up for a workout. Long story short, the stars didn't seem to line up for the best workout ever, but we went anyway. It was chest day and the bench press went okay, so I kept loading up the bar.

275lbs for 7, 290lbs for 5, which were not all time high numbers, but I figured I would try 315lbs for the first time ever and I was good for 2 reps! Nothing too crazy, but being a lifetime natural, I'm happy with it for now. It definitely made my day!

No, this is not your next popular soup from a secret family recipe or at least it shouldn't be. This is how much fat I drain from 5lbs of 93% lean ground turkey every time I cook it. Last time I got distracted and forgot to do so. The difference was painfully noticable, but at least it did remind me to put it out there how much even 7% fat can be. Banana for scale🍌😄 If you still can't tell, worry not! I measured it and it's exactly 2 full cups.