02/25/2023
How to Dip Correctly for the Jerk Please share & subscribe! https://bit.ly/2Z20hpZThe jerk dip in Olympic weightlifting is a tricky motion for a lot of athletes because most of us are so ac...
Tenacious Strength Barbell
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Tenacious Strength Barbell Club is CLOSED. We've moved, but check out our Instagram: @tenacious_strength
Dacia Jackson is a certified USA Weightlifting and Sports Performance Coach.
02/25/2023
02/25/2023
Hey Fam- Iโm back and Iโll continue to spam you all with technique tips and reposts of kick ass weightlifters ๐ฅ๐๐ปโโ๏ธ๐ฅ TAG ME in big/impressive lifts when you see them or in your own personal bests!
โโโโโโโโ
08/01/2021
We freaking love - USAโs 76kg Olympic Silver Medalist! ๐บ๐ธUnlike so many other athletes we see, Kate showed grace, class and DETERMINATION when the Jury decided to overturn the refs call and judge her 114kg PB sn**ch a No Lift.
Kate in the TeamUSA interview: โThat was one of the best lifts Iโve ever done in my life, especially at that weight, and it is definitely a disappointment that it was overturned," Nye said. "But when it comes down to it, I broke the rule, so I saw it and was like, โOh shoot,โ and itโs something you donโt think about very often, especially in an emotional moment like that. Itโs a disappointment but they were right and all I can do is learn from it, so thatโs what I plan on doing."
Weโve had a few request to clarify why the lift was overturned.
๐นIn Olympic Weightlifting, the barbell must be gently guided down from overhead with hands contacting the bar until the athleteโs shoulder height. Kate missed this mark within 4-5 inches. INCHES. But as the rules currently stand, it was a good call.
In addition to releasing her hands slightly early, she also bent her knees down in excitement. This made the bar appear much higher. **Swipe for pics of bar levels.**
Shout out to and for not throwing a fit as we are accustomed to seeing coaches do in such big overturn. Class act, as always. Go - GO Team USA! ๐บ๐ธ๐๐ปโโ๏ธ๐บ๐ธ
**This pic is of Kate releasing the bar after her first clean and jerk. She guided it perfectly and also controlled the rebound (hands in pic). At first I missed the quick and ever so slightest death glare, and had to replay when the commentator mentioned it. Love it! **
I DO NOT CLAIM ANY RIGHTS TO THESE PHOTOS. ALL RIGHTS BELONG TO TOKYO 2020.
**ch **ch #ััะถะตะปะฐัะฐัะปะตัะธะบะฐ
07/31/2021
**I do not own the rights to this video. All rights belong to Tokoyo 2020**
USAโs goes 3 for 3 in sn**ch with 153-158-161 ๐บ๐ธ๐๐ปโโ๏ธ๐บ๐ธ TAG A WEIGHTLIFTER
01/29/2020
What a save!!! USAโs sn**ched 158kg/348lb and clean and je**ed 195kg:429lb for SILVERS ๐ฅacross the board. ๐บ๐ธ๐๐ปโโ๏ธ๐บ๐ธ TAG A WEIGHTLIFTER!
:
True Grit! 19 year old (81kg ๐บ๐ธ) hanging on to this 158kg / 348lbs sn**ch at the Roma 2020 World Cup! This lift gave him silver in the sn**ch and was a one kilo international PR. He ended up silver in the jerk and silver overall. ===================
**ch **ch #ััะถะตะปะฐัะฐัะปะตัะธะบะฐ
04/30/2019
This pull! ๐ง TAG A WEIGHTLIFTER!
Repost .deadlift :
950lbs/431kg for a new all time world record in the 100kg class. Finished with a 2085 total in sleeves. Which is a 85lb PR. Amazing day overall. Had a blast competing with some of the best lifters in the world.
04/27/2019
Yes!!! ๐บ๐ธ๐๐ปโโ๏ธ๐บ๐ธ Repost :
AMERICAN RECORD 223kg (492lb) Clean & Jerk for the win!!!
04/24/2019
๐ฒLiao QiuYun with a World Record 128kg/282lb clean and jerk at 55kg/121lb body weight! Check out how vertical her first is. ๐ฅ๐๐ปโโ๏ธ๐ฅ TAG A WEIGHTLIFTER!
Repost :
A new world record of 128kg clean and jerk was set by Liao QiuYun (55kg) at 2019 AWF.
3 golds ๐
Sn**ch 96kg ๐ฅ
Clean and jerk 128kg๐ฅ
Total 224kg ๐ฅ
#ๆทฑๅณ่ๆ **ch #ไธญๅๅ้
04/14/2019
They call him for a reason! Video is 425x1 hang clean + pushpress and then a set of 3 hang cleans at 450 (crossfit style ๐). No, heโs not a trained competive weightlifter. Heโs one of the best Throwers and uses Olympic weightlifting to get freakishly strong. ๐ฅ๐ช๐ผ๐ฅ TAG A WEIGHTLIFTER
Repost :
Still building a base for the start of the season, but weโre getting there! Had my best week of training since around my PR week last year. Really excited to get some competitive throws in soon! -
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Video is 425x1 hang clean + pushpress and then a set of 3 hang cleans at 450. Not where I wanna be, but a step in the right direction.
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04/13/2019
Save of the day! basically stood 155kg/341lbs up on one leg (and almost took out the MCL on the other ๐ฎ) What a fight! TAG A WEIGHTLIFTER ๐ฅ๐๐ปโโ๏ธ๐ฅ
Repost :
EPIC SAVE!!! (96) lifting 155kg in the most impressive way! That has to be the most impressive save of the European championship!
04/11/2019
USAโs with a 185kg/407lb DOUBLE POWER JERK! That re-rack though ๐จ TAG A WEIGHTLIFTER! ๐บ๐ธ๐๐ปโโ๏ธ๐บ๐ธ
Repost :
*185kg* (407lbs) Power Jerk Dubโ๏ธ , - LET THE TAPER BEGIN -
04/09/2019
gave an amazing performance and epic WR attempt to become the 2019 European champion! Such incredible technique (and the coaches lean is ๐ฏ)!๐ฅ๐๐ปโโ๏ธ๐ฅ TAG A WEIGHTLIFTER! Iโll try to find the WR attempt.
Repost :
๐ท๐ด๐ท๐ด is the 2019 European Champion!
Sn**ch -111kg (New European Record) ๐ฅ
Clean and jerk -128kg๐ฅ assuring a grand total of 239kg!๐ฅ Congrats champ๐๐
**ch ๐ท๐ด **ch
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