The Mindfulness Studio

The Mindfulness Studio Discover inner peace through meditation, yoga, sound healing, and coaching at The Mindfulness Studio

🔥Leadership doesn't have to mean burnout.🗣️I'm opening a small coaching roundtable this fall — five to six people, live ...
09/08/2026

🔥Leadership doesn't have to mean burnout.

🗣️I'm opening a small coaching roundtable this fall — five to six people, live on Zoom — for leaders who want to bring more presence and less reactivity into how they lead.

🙏🏻We'll work through real mindfulness practices you can actually use under pressure, not just talk about them.

👀This isn't a webinar. It's a room small enough that everyone gets seen.

📅 Starts September 28th @ 2PM. Link in bio to grab a spot.

🧘🏾‍♀️ Still a few spots left for this Sunday's Yoga Nidra Sound Bath with Nikki.
08/19/2026

🧘🏾‍♀️ Still a few spots left for this Sunday's Yoga Nidra Sound Bath with Nikki.

🏌️‍♀️Had the pleasure of sponsoring and participating in the Allies in Hope annual charity golf tournament. This is an o...
08/13/2026

🏌️‍♀️Had the pleasure of sponsoring and participating in the Allies in Hope annual charity golf tournament. This is an organization that donates all proceeds to St. Jude’s Hospital to eliminate childhood cancer.

💸 Go to alliesinhope.org and donate a buck or two, it’ll make you feel good 👍

📅 Coming to The Mindfulness Studio on Sunday, August 1st! 🙌🏻 Join Crystal for healing, awakening and becoming...
07/21/2026

📅 Coming to The Mindfulness Studio on Sunday, August 1st!

🙌🏻 Join Crystal for healing, awakening and becoming...

🧘🏾‍♀️Join Nikki this Sunday for an amazing and restful Yoga Nidra experience.😌Rest, relax and restore. Link to sign up i...
07/15/2026

🧘🏾‍♀️Join Nikki this Sunday for an amazing and restful Yoga Nidra experience.

😌Rest, relax and restore.

Link to sign up in bio.

07/14/2026

Going live w a mindful meditation 🧘🏼‍♂️

🧘🏾‍♀️ Join Nikki this Sunday for Yoga Nidra & Sound Bath. Take some time for yourself.😌 Rest is your birthright.
06/19/2026

🧘🏾‍♀️ Join Nikki this Sunday for Yoga Nidra & Sound Bath. Take some time for yourself.

😌 Rest is your birthright.

📅We have decided not to compete with early summer obligations (graduation time anybody?) and move our Community Wellness...
06/11/2026

📅We have decided not to compete with early summer obligations (graduation time anybody?) and move our Community Wellness Day to September.

🧘🏾‍♀️ But don’t wait until then to check out our yoga, sound healing, meditations or other special events (also Mindful Guy coaching and counseling)!

👀Either way, can’t wait to see you.

This June, The Mindfulness Studio celebrates Pride Month. 🏳️‍🌈This space has been, and always will be a place where ever...
06/09/2026

This June, The Mindfulness Studio celebrates Pride Month. 🏳️‍🌈

This space has been, and always will be a place where every person is welcome exactly as they are. Healing, growth, and community belong to everyone.

Happy Pride 💛

Address

927 Hartford Turnpike
Vernon Rockville, CT
06066

Telephone

+18603282424

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