Sweet Lotus Yoga Studio

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Vernon, CT
Sweet Lotus Yoga Studio

Sweet Lotus specializes in Vinyasa for all levels from beginner to advanced.

09/10/2026

Jen and Doug are back, friends!

Our next Restorative Yoga + Sound Healing Workshop will take place on Friday, September 25th from 7-8:30pm with Jen leading us through a slow and gentle Restorative yoga practice while Doug offers healing sounds on his variety of gongs, chimes, and bowls.

Space is limited to make sure we have enough room to get ultra comfy on the floor with all of our props, so make sure you sign up early.

This workshop is suitable for all levels of ability. Students can expect a slow, low-intensity, gentle practice with longer periods of stillness and rest. We will be spending the entirety of our time together lying on the floor. Please dress comfortably.

Workshop Leaders: Jen Daniels and Doug Yaeger
Limited to: 18 participants
Cost: $40 per person

09/09/2026

This month's Meditation Flow theme is Yoga Nidra.

Join us each week on Thursday from 12:00-1:00pm for some gentle yoga followed by a meditation style, technique, or theme.

Throughout the month of September, that theme will be Yoga Nidra, the profoundly relaxing technique that guides you to the very edge between consciousless and sleep to a place of deep rest and release.

Take a break in the middle of your Thursday and set yourself up for a more centered, less frazzled end to your week.

This class is offered both in-person and online so if you can't make it to the studio at noon on a Thursday, you can set aside a quiet spot for yourself wherever you are and practice with us on Zoom!

09/06/2026

Roll out your mat and join us tomorrow for a special Labor Day yoga class with Melissa from 9:00-10:15am.

All other classes will be cancelled for the day, so this will be your one chance to practice with us. Make sure you sign up before all of the spots are gone.

Melissa will guide us all through a lovely, relaxing Gentle yoga class and them get us settled in for a divinely relaxing extended Savasana that will include a guided meditation. What could possibly be better than that?

If you're traveling, or maybe you just don't feel like changing out of your pajamas and driving to the studio, this special class will also be offered online via Zoom for only $10.

Head to our website to sign up now!

09/02/2026

Join us this Friday from 6:30-8:00pm for our monthly Women's Circle!

Share openly, listen patiently, make friends, learn about the phases of the moon, the seasons, and planetary cycles.

We're a little bit astrology and nature, a safe space to vent, and most importantly, a network of supportive women from all backgrounds, ages, and perspectives.

Each circle may include movement, breathwork, meditation, or visualization, but most of our time together will be spent in open conversation.

Please dress comfortably and bring a journal or notebook with you.

Our Women’s Circle is a monthly gathering of thoughtful speaking and deep listening. It is a space for women to come together in a sacred circle created with the intention of making each other feel seen, safe, heard, and held. Within the circle, women can share their true selves, find their voice, reclaim their power, and remember their self-worth.

This gathering is free for all to attend. Advanced registration is not required but it does help us to plan our space. If you know that you’ll be joining us, please RSVP by registering online.

09/01/2026

Labor Day was originally established to honor workers and celebrate the victories of labor unions, but at Sweet Lotus, we're using it to honor all of your hard work with an extended (and ultra relaxing) Gentle yoga class.

Join us next Monday from 9-10:15am for our special Labor Day class. All other classes will be cancelled for the day, so sign up now to save your spot!

Melissa will be leading us through a lovely Gentle yoga class with a bonus extra long Savasana at the end that will include a divinely relaxing guided meditation. Wear your comfy clothes and prepare to be transported to a place free from stress and work.

08/28/2026

New tanks! 100% cotton, pre-washed, pre-shrunk, pre-wrinkled (sorry about that).

This is a new style of decal which is stretchy, so the design won’t crack or peel as you wear it and love it for years to come.

Super comfy, thicker but not heavy. Wider at the top so your bra straps won’t show but still light and movable. A little boxier with a slight flare at the hips. They’re the perfect fit!

$25 each while they last.

08/26/2026

Have you attended a Meditation Flow class yet?

Join this lovely and generous soul, Melissa, every Thursday from 12-1:00pm for a mix of gentle yoga and meditation. No experience in either practice is required.

Back-to-school week is a great time to carve out an hour in your schedule to learn--as Melissa says--to control the volume of your mind.

Can't make it to the studio in the middle of the day? No problem. Shut your office door and join us online. This isn't a sweaty practice, its very gentle and you can do it in your work clothes without worrying that you'll look damp and haggard afterward. In fact, your coworkers might ask you why you look so blissed out and relaxed.

Sign up online at www.sweetlotus.yoga. If you're joining us onlione, a Zoom link will be emailed to you right after you sign up. If you don't see that email, reach out to us ASAP so we can make sure you have your link before class begins.

08/18/2026

Did you know that we offer a weekly Prenatal Yoga class here at Sweet Lotus?

Every Tuesday at 5pm we gather to move and stretch and breath together. We share our experiences, offer support, and enjoy a relaxing yoga class aimed at the ever-changing pregnant body.

This is an ongoing class, not a structured series, so you can join a class at any time and skip a week if you need to without worrying that you'll fall behind.

Regular class rates apply. Drop in for $20 or use a credit from your class card. Special Classes are included with all Unlimited memberships.

08/10/2026

Take a midday break with Kyle on Wednesdays!

Come in from the sweltering heat of the midday sun and enjoy a lovely, gentle movement practice with everyone's favorite, Kyle.

Take a breath, stretch out your tight muscles, and move your stiff joints. Clear your mind and get yourself ready for the second half of your Wednesday and the second half of your week.

Don't forget! All of our weekly classes are available both in-person and online, so you can still get your Wednesday noontime practice in even if you're away on vacation or maybe you just don't feel like leaving the house.

Join Kyle every Wednesday from noon-1pm for Gentle yoga--you won't regret it.

08/08/2026

Have you always wanted to hold chair pose for far too long while sweating profusely? Have you wanted to see just how many times you could pulse in Goddess pose before curse words fly out of your mouth? Do you enjoy being bossed around (in the most loving and encouraging way) by sweet and funny teachers/drill sargents?

Well then Slow Power Flow is the class for you!

All kidding aside, slow Power Flow is an amazingly fun class that's perfect for those who want a challenge without the stress of keeping up with a fast-paced Power class. Slow Power Flow is sneaky and deliberate. It'll make you sweat but it'll also make you laugh and maybe you'll surprise yourself and definitely you'll leave feeling AMAZING.

Join our two fantastic Slow Power Flow teachers, Myka and Lauren for a class and see what all the buzz is about.

Slow Power Flow
Monday 7-8pm with Myka
Wednesday 6-7pm with Lauren

Address

520 Hartford Turnpike
Vernon, CT
06066

Telephone

+18603754308

Website

http://www.sweetlotus.yoga/

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