Phase Fitness

This is your gentle reminder to take time to rest, fuel your body and practice self care each and everyday. ❤️

“You and I possess within ourselves at every moment of our lives, under all circumstances, the power to transform the quality of our lives.” Werner Erhard

We are so incredibly proud of and the hard work she has put into both her body and mind ❤️

Hard days make you stronger 💙

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MONDAY STARTS OUR NEXT 6 WEEK CHALLENGE!!!

Kids are back in school and now it’s time to refocus and invest in some personal goals! Who’s ready to do this with me?!?

$30 buy in
Inbody and photos will be done on Monday
Weekly raffles based off attendance
The more participants, the better the prize at the end of the challenge!

Must be a member of the gym by being in either Bootcamp, Simons Striders, Build and Shred, one on one clients or semi private clients with any of our trainers here at Simons Sweat Shop!

If you are interested in becoming a member in one of our programs or as a client with a trainer please check out our website- link in bio. DM for additional questions!

¨The only person you are destined to become is the person you decide to be.¨ – Ralph Waldo Emerson

Gorgeous has been putting in the work!

📸 Brandee Anthony Media

Workouts are so much fun with friends! We love seeing all the duos and trios that come in to support and push each other! 💪

We turned 5!

Honestly I don’t even know where to begin with this post. Yesterday we celebrated our 5 year Anniversary at Simons Sweat Shop and it was such a beautiful success! We had a blessing of the business, ribbon cutting, delicious homemade food, vendors, giveaways, games, inflatables and a dunk tank! It truly was such a fun day.

There are so many individuals to personally thank for being a huge support system to make this event even happen.

A huge thank you to the many small business owners that contributed in setting up a booth or donating towards the many raffles for this celebration! And to all of my wonderful clients and friends that came out to join us in celebration yesterday, Thank you! Your presence for this moment in my life truly made it so very special!

When I sit down and reflect, 5 years of business still blows my mind. Never in a million years did I ever think I would be living the entrepreneur life.
I always knew I had a servant heart and I wanted to help others, I just never knew this would be the way I would be using it. I am forever grateful for the path God has chosen for me and I will do my very best to continue to be led by Him through Simons Sweat Shop.

Thank you to all of my past, current, and future clients for allowing me to do what I love in life! I look forward to many more successful years Lifting Others to be the strongest versions of themselves not just physically, but also mentally, emotionally, and spiritually.

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WE HAVE SHIRTS!
Huge shout out to for making ordering shirts stress free!!
It’s been two years since I’ve ordered shirts because the last company I used made it so stressful that I never wanted to deal with ordering apparel again.

Knowing that my 5 year Anniversary was coming up I really wanted to get shirts made.
Thank you to everyone at for being so efficient and making this such a positive experience! I look forward to doing more business with you! And I’m SO excited to see these shirts being worn by so many! Xoxo

“There is one quality that one must possess to win, and that is definitiveness of purpose, the knowledge for what one wants, and a burning DESIRE to process it! “

Simons Striders training do Space Cost Half Marathon starts TODAY!

is ready to lead a team of strong individuals that have the fire to chase after their goals!
If you have any desire in your heart to try something nee for yourself and want to join, it’s not too late!