GoodLife Fitness Vero

Another kind review from one of our Members ~
THANK YOU!!

" Last September I fell and broke a bone in my hip. I had been taking Strength and Body exercise classes at GoodLife Fitness. As soon as I felt like I was able to return, my yoga instructor and owner of GoodLife Fitness, Peggy Hamilton, customized some of the moves so I could join in and not miss out on any more classes. I wanted to be pain free and mobile. Well we succeeded together and now I feel great! The classes here are 60 minutes long. They have several different yoga classes, cardio fit classes, Zumba classes, Pilates classes and even Ballet classes. You will be surprised at your mental, physical and energetic abilities, even at 90 years old! In addition to feeling stronger and invigorated, you will be socializing with new friends while improving your health. "

Daphne H.

We LOVE hearing positive feedback from our Members! Thank you for sharing the stories of your visits to GoodLife Fitness Vero

" I just finished Peggy’s Core Stretch and Foam Rolling class
- and my body is thanking me! After years of trying different fitness classes, this one stands out for how genuinely good it makes me feel. My back and neck carry so much tension, and spending a full, focused hour rolling it all out has been a game-changer. My lower back feels noticeably better every single time I leave. Honestly, I'd never foam roll on my own — but Peggy makes it something I actually look forward to. If you've been putting it off, stop waiting. Your muscles will thank you too." ~ Mary S.

Gentle Yoga is a great way to start the day!

Join Sue this Thursday at 8:30AM!

Join Peggy Hamilton, certified personal trainer and group exercise instructor, and licensed massage therapist for a therapeutic Foam rolling class combined with core strength and stretching. Foam Rolling combined with stretching can improve mobility, reduce soreness, and help you bounce back faster after workouts.
Mondays 11:30am - First class $15...no membership requirements.

STEPPIN', STEPPIN', STEPPIN',CARDIO FUN !!!
Summer is a good time to learn step choreography basics and more advanced moves!! Classes are smaller for more individualized teaching! Come join us on Mondays at 10am with Instructor Peggy Hamilton
work-out

Beth Nolan is at today at 11:30 AM for Pilates Basics!

Don't miss out!

Join Peggy this Friday for Aerobics, Strength, & Balance at 10AM

* Fun, easy-to-follow aerobic dance choreography
* Safe strength & balance exercises for the entire body
* Fall prevention helping to build muscles for stabilization - practicing balance with movement & stationary exercises.

TUESDAY MORNING


10AM Total Body Strength with Lisa
11:30AM Pilates with Beth

News Flash!!...Callie is joining us tomorrow, Tuesday, June 2nd at GoodLife Fitness Studio, 5PM for yoga deep stretch class, sharing her calming Reiki techniques. Reiki supports emotional, physical, and spiritual healing through energy balancing and relaxation.

AND Rosemary returns for another mesmerizing Crystal Singing Bowls experience Fitness Vero !

Let the sounds of her Crystal Singing Bowls help deepen your Yoga practice while Peggy and Callie gently guide you through this calming, healing and rejuvenating hour.

Start your week off with ease...
Gentle Yoga with Callie ~ Mondays 8:30AM