The Well Lab

Weekend mode: activated. 💪😅

The workout is done… now comes the part nobody skips — recovery!

Coach Kim and Matt making sure the crew finishes the week strong, moves well, and heads into the weekend feeling better than they started.

Strength. Mobility. Recovery. And maybe a few laughs along the way. 🙌

Part 3- What keeps you thriving at 72…….
Linda Angelacci Soresi

A talk about incorporating strength training into Linda’s running routine.

Meet Linda….

Personal Training at The Well Lab we meet you where you’re at and help you stay strong, capable and independent for the things you want to keep doing.

There is no stopping Linda!
At 72 years old, she’s still showing up, putting in the work, and proving that strength has no age limit.
She deadlifted 140 pounds-not because she’s trying to impress anyone, but because she’s committed to staying strong, capable, and
Independent for life.
She’s a reminder that age is not a barrier-giving up is.
Keep moving.Keep lifting.Keep challenging yourself.
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