Tidal Light Yoga

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Tidal Light Yoga Guided restorative, prop based yoga with heart centered mediation in a safe, inclusive environment. All classes are a safe and inclusive environment. Namaste!!

Tides move throughout the ocean in rhythmic waves - it’s been said that this is the ocean breathing. Just like the tides are changed by the phases of the Moon and Sun; we, too, can be changed with the phases of life. During these times it can feel as if we are adrift in a Sea of Chaos. At Tidal Light Yoga we focus on centering the body through a personal connection to Breath, Body & Light. Through practice, our body connects to its own tidal rhythm, helping to calm the Sea of Chaos. Combining Breath with Movement and Mediation, we become a Glowing Light in this World. I'm Kate McCombs, creator of Tidal Light Yoga. While living and teaching abroad in Southeast Asia, I began began practicing yoga and meditation in 2006. After moving back to Iowa, I had a spinal injury that left me with limited ability to move; frustrated at my physical limitations, I began using Meditation to turn inward, finding a sense of calm. Frustrated and self-conscious about my limitations and weight-gain, I began working individually with different yoga instructors - changing my body through the use of props! Yoga, for me, is a place to calm the mind, reset the body and find internal centering. In 2022, with the support and love from my husband, I earned my 200hr certification. I am excited to teach Body Positive Yoga focused on Restorative Flow, using Mediation and All the Props! Looking forward to seeing you on the mat!!

10/25/2026

Finding alignment through movement, breath, and balance. 🩵

This week | October 26–30

Alignment: Finding What Fits 🩵When we talk about alignment in yoga, we often think about the physical body. Are our hips...
10/25/2026

Alignment: Finding What Fits 🩵

When we talk about alignment in yoga, we often think about the physical body. Are our hips level? Are our shoulders even? Are we moving with stability and control?

Those things matter. But alignment goes much deeper than the position of our bodies.

Is our breath working with our movement?
Is our mind connected to what our body is telling us?
Are we finding harmony between ourselves and the world we’re living in?

Over the past several weeks, we’ve explored transitions, awareness, stability, and adaptability. And perhaps all of those things have been leading us toward a deeper understanding of alignment.

As we move through Scorpio season, the full moon, and a period of planetary retrogrades, there’s an invitation to turn our attention inward. To revisit things from our past, examine what we’re carrying, and consider what still belongs in our lives.

What is serving us?
What is taking more than it gives?
What still fits, and what might we be ready to release?

As October draws to a close, we’re reminded that change is happening all around us. This Wednesday, October 28, marks our final morning practice at Restorative Wellness Vero. Then, on Sunday, November 1, we’ll turn our clocks back as we welcome a new month. Even the rhythm of our days is beginning to shift.

As we walk forward into November, perhaps we don’t need to have everything figured out.

Life continues to change, and so do we. Sometimes alignment isn’t about finding one perfect position and holding it. It’s about noticing when something has shifted and giving ourselves permission to adjust.

To breathe a little differently.
To move with greater awareness.
To recognize what belongs in our lives today, even if it looks different from what belonged yesterday.

Maybe that’s where balance begins. Not in keeping everything the same, but in finding harmony with where we are now.

Wishing you a thoughtful week ahead. I look forward to spending time together.

Saturday classes at Athnic are officially on hold. Have a beautiful day! 🩵
10/24/2026

Saturday classes at Athnic are officially on hold. Have a beautiful day! 🩵

Niyamas ask how we live with ourselves.They sound gentle when we first meet them — cleanliness, contentment, discipline,...
10/21/2026

Niyamas ask how we live with ourselves.

They sound gentle when we first meet them — cleanliness, contentment, discipline, self-study, surrender.

But in real life?

Saucha may ask us to clear what’s cluttering the mind.
Santosha may ask us to stop chasing for a moment and meet what’s already here.
Tapas may ask for discipline when excuses feel easier.
Svadhyaya may ask us to look honestly at our patterns.
Ishvara Pranidhana may ask us to loosen our grip and trust something larger than our own control.

The Niyamas aren’t really about perfection.

They’re about relationship.
How we care for ourselves.
How we pay attention.
How we tend the inner life that shapes everything else.

They don’t always feel easy.
But they do invite us to practice with more honesty, more intention, and a little more willingness to stay present with what’s real.

What are you tending right now? 🩵

Yoga philosophy can sound beautiful when we talk about it in theory.Truth. Non-harming. Non-stealing. Moderation. Non-at...
10/21/2026

Yoga philosophy can sound beautiful when we talk about it in theory.

Truth. Non-harming. Non-stealing. Moderation. Non-attachment.

But living those ideas - can get uncomfortable.

Sometimes Satya asks us to tell ourselves the truth we’ve been avoiding.

Sometimes Ahimsa means choosing not to cause harm — even when our anger feels justified.

Sometimes Aparigraha asks us to loosen our grip on something we desperately want to keep.

The Yamas aren’t a checklist for being “good.”

They’re questions we return to.

What am I holding onto?
What am I avoiding?
Where am I acting from fear, ego, habit or desire?
What matters more than being comfortable right now?

This is part of yoga, too.

Not just what happens in a posture — but how we meet ourselves, our relationships, our choices, and the lives we’re actually living.

And sometimes, the practice gets real.

🩵

Move. Breathe. Adapt. 🩵One of the things I love about yoga is that there’s always more than one way to approach a moveme...
10/17/2026

Move. Breathe. Adapt. 🩵

One of the things I love about yoga is that there’s always more than one way to approach a movement.

We can adjust our position, change our range of motion, use support, or explore a different variation while still working toward strength, stability, mobility, and balance.

That’s what makes an adaptive approach so valuable. The practice can meet us where we are while giving us opportunities to explore what our bodies are capable of.

🌊 Tomorrow Morning — All Levels / Adaptive Yoga

Saturday, October 17 | 10:00 AM

đź“Ť ATHNIC Reiki Healing Center
8802 US Highway 1, Sebastian, FL 32958

$10 suggested cash donation

I look forward to spending Saturday morning together!

Katie 🩵

Finding Balance — On the Mat and OffWhen we think about balance in yoga, we often think about standing on one foot or ho...
10/16/2026

Finding Balance — On the Mat and Off

When we think about balance in yoga, we often think about standing on one foot or holding a particular posture.

But balance is so much more than that.

Our bodies are constantly making adjustments. We shift our weight, engage different muscles, change our position, and respond to what’s happening around us. Most of the time, we do these things without even thinking about them.

That’s something I’ve been focusing on more in my teaching lately. Not just whether we can hold a posture, but how we move into it, what we’re doing while we’re there, and how we transition out of it.

Awareness, stability, strength, and control all play a role.

And I think there’s a connection to everyday life here, too.

We don’t move through every day feeling perfectly balanced. Things change. Our needs change. Sometimes we have to adjust what we’re doing or approach something differently.

That’s not necessarily losing our balance. Sometimes that’s exactly how we maintain it.

The work we do in our yoga practice can help us become more aware of those adjustments, both physically and in how we approach life.

🩵

10/16/2026

Balance isn’t always about holding still.

Our bodies are constantly making small adjustments as we move, shift our weight, and respond to what’s happening around us.

That’s something I’ve been focusing on more in my yoga classes. Not just holding a posture, but noticing how we move into it, what happens while we’re there, and how we transition out of it.

And I think that applies to everyday life, too.

Sometimes finding balance means making adjustments rather than trying to keep everything exactly where it is.

🩵

Thursday Afternoon Chair Yoga 🩵Strength, stability, mobility, and balance can all be explored from a chair!Chair Yoga gi...
10/15/2026

Thursday Afternoon Chair Yoga 🩵

Strength, stability, mobility, and balance can all be explored from a chair!

Chair Yoga gives us the opportunity to move thoughtfully, build strength, improve body awareness, and practice everyday movements with support when we need it.

Whether we’re seated, standing, or transitioning between the two, there’s plenty to explore.

🌊 Today at 12:30 PM — Chair Yoga

đź“Ť Luna Sol Yoga
1557 US Highway 1, Sebastian, FL 32958

$15 | Preregistration required

I look forward to spending the afternoon together!

Katie 🩵

Your Movement Tells a Story 🩵The way we move can tell us a lot about how our bodies are working.How we distribute our we...
10/15/2026

Your Movement Tells a Story 🩵

The way we move can tell us a lot about how our bodies are working.

How we distribute our weight, transition between positions, maintain stability, and respond to movement can reveal patterns we might not notice in everyday life.

That’s one of the things I enjoy most about private sessions. We have the time to slow down, observe, and explore what works best for your individual body.

My approach is functionally based and tailored to your goals. Depending on your needs, we can draw from yoga, Pilates, barre, tai chi, and reformer work to develop strength, stability, mobility, and body awareness.

It’s about understanding how your body moves and helping you build confidence in what it can do.

Private and small-group sessions are available by appointment.

If you’d like to explore working together, text me at 319-322-0000.

Katie 🩵

Address

101st Avenue
Vero Beach, FL
32967

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