We exist to LIFT others up with the guidance and community you deserve to live your BEST LIFE.
Lift is a transformation training center, offering motivating programs with the guidance and support you need including meal plans, recipes, workouts, weekly weigh-ins and accountability coaching.
09/10/2026
Ready for your comeback? 🙌
Join us this Saturday at 10am for our FREE Comeback Kickoff!
You’ll learn how the Comeback Challenge works, get simple diet tips you can use immediately, and discover which lift program best fits your goals.
PLUS—you’ll leave with a FREE 7-Day Comeback Meal Plan! 🎉
It’s free, but please reserve your spot here:
👉 https://tinyurl.com/yyuyfe5w
09/10/2026
💯 100 workouts of lifting BIG GIRL WEIGHTS! 💪😎
Ana’s review after her very first Lift workout:
“I hated it.” 😂
Then she came back the next day.
“Still hate it. See you tomorrow.” 🤣
And that pretty much became our running joke.
She may not always love the workout... but she loves what it’s doing for her. And once she started seeing and FEELING the results? Game on. 🔥
100 workouts later...
💪 She’s lifting heavier.
👀 New muscles are making an appearance.
🔥 She’s stronger.
🙌 And she’s discovered just how much her body is capable of.
Ana is living proof that you don’t have to love every minute of the process to LOVE what the process does for you.
Congratulations on 100 workouts, Ana!
Keep lifting those big-girl weights...
See you tomorrow. 😂💙💪
Steve recaps last Monday’s EVO balance test and why it’s so important.
Today, we challenged our balance in LIFT Lower Body Workout with a lot of one leg exercises (which is awesome for the glutes by the way!) and exercises that really challenged our balance.
While we know they are hard (and even frustrating), and there were a lot of teetering LIFTers today, we can and will get better, stronger and more stable as we challenge our balance this month.
Bottom line, we can’t change what we don’t challenge.
LIFTers are TOUGH!
Tough isn’t always in heavy weights.
Tough can just be doing stuff you aren’t good at.
We can do hard things!
Make a commitment to practice your balance at home while you’re in the kitchen cooking or washing dishes or at work while you are on a call.
Open the zenplanner app and tap workouts and choose from any of the EVO tests to retest throughout the month.
Fitness isn’t just about sweating and burning calories, or lifting heavy weights. It’s about challenging your body so you can be healthy and fit in every way.
Let’s do this!
09/04/2026
Whatchyou guys doing all just sittin’ around? Today’s SWEAT day! 😂 💦
Just kidding. Today, we did the YMCA step test to track our recovery (heart health).
Working out is great, but it’s even better when you make sure your workouts are effective and that you are making real progress - inside and out.
Workouts should have purpose, they should transform you, they should make you better, stronger, fitter.
We love and welcome our clients right where they are but we care too much to let them stay there.
Let’s make continual progress together.
L.I.F.T.
.
09/03/2026
🚨🔥 SEVEN. HUNDRED. WORKOUTS. 🔥🚨
JAMES JUST JOINED THE 700 CLUB!!! 💪🎉
Let that number sink in for a second...
700 workouts.
That's a whole lot of sweat. 💦 LOL
A whole lot of reps. 💪🏼
A whole lot of showing up when he probably didn't feel like it. 😅
And one seriously STRONG example of what happens when fitness becomes part of your lifestyle. 👊
James, 700 is HUGE and we couldn't be more excited to celebrate this one with you!
💥 Stronger.
💥 Healthier.
💥 Still showing up.
💥 And definitely not done yet.
CONGRATULATIONS, JAMES!!! 🎉💪🔥
Next stop... 800! 😎
GO GAMES!!!!!!!!
08/31/2026
Sure, we could go through the motions but do you really want to miss the chance to improve weaker areas so we can make the MOST out of our time in the gym?
Sometimes we need the added accountability, the data, the proof…so we know what to work on, quit ignoring the areas of fitness we press are not an issue and avoid going weeks, months and even years doing things wrong.
LET’S GO!
08/31/2026
💪 ONE workout in and they're already flexing on us! 😂🔥
Big welcome to Jason & Shannon, who officially knocked out their very FIRST Lift workout! 🎉
We love celebrating the first one because you don't have to wait until workout #100 to be proud of yourself.
You showed up.
You did the work.
You took the plunge.
That's a win. 🙌
And judging by those flexes... we're thinking these two are ready for what's ahead. 😎💪
Welcome to the Lift family, Jason & Shannon! Here's to getting stronger, feeling better, and having some fun along the way! 💙
08/31/2026
🎉 Around here, we celebrate ALL the wins.
The big ones.
The little ones.
And especially the FIRST ones. 💙
Last week, Sarah completed her very first Lift workout! 💪🙌
No, it's not workout #100... yet. 😉
But every 100th workout starts with #1.
Every transformation starts with a decision.
Every new habit starts with a first step.
And every time you show up for yourself, it counts.
So yep... we're going to make a big deal about it. 🥳
Sarah, congratulations on WIN #1! We're so excited you're here and can't wait to celebrate many more with you! 💙🎉
08/31/2026
CHAPTER 9: THE RESET
Reset Your Body. Reclaim Your Results.
REFOCUS • REBALANCE • REBUILD
September we're working on:
💪 Consistency
🚶 Daily Movement
🍽️ Portion Control
⚖️ Balance + Mobility
❤️ Recovery
📈 Measurable Progress
You don't have to count calories to get results. It sure helps but this is a great guide for practicing portion control.
Save this graphic as a reminder to practice portion control this month.
Let's RESET our body, nutrition and healthy lifestyle! :)
Steve trying to explain one of the new flows to the coaches that we will be doing in our September RESET. Stefano wanted in the action. LOL
CH 9 RESET is all about balance - with our body, workouts, habits and nutrition. No weak areas. Let's GO!
| Monday | 5am - 8pm |
| Tuesday | 5am - 10pm |
| Wednesday | 5am - 10pm |
| Thursday | 5am - 10pm |
| Friday | 5am - 8pm |
| Saturday | 8am - 1pm |
| Sunday | 8am - 1pm |