For scheduling info visit http://verobeachpilates.com or call (772) 559-7691
Vero Beach Pilates offers One-on-one and semi-private sessions for all your fitness needs including weight loss, muscle toning, Pilates, sport specific conditioning, post injury, and flexibility.
09/03/2026
πΈπΌπͺ· ... Burnout and exhaustion are very real and can take years to move through.
πΌ ... Taking time to stop and smell the flowers... breathe... calm your mind... rejuvenate... are all just as important as movement and stimulating our brains.
πΈ ...
ππ΄π ... PILATES... Short Box Series... Tree Left...
π΄ Important to do both sides in any exercise... see previous post for Tree Right.
π΄ Step-by-step... Sit tall on the short box.
π΄ Bring one knee into your chest, hold the back of your thigh or ankle, and extend your leg upward toward the ceiling 2 to 3 times stretching your hamstring.
π΄ Walk your hands up your leg toward your ankle, tuck your chin, and pull your forehead toward your knee while rounding your back.
π΄ Roll down, keep your hands high on your leg as you roll your spine back down with control, using your core strength to balance on the box without falling.
π΄ Roll back up, coming back to your knee.
π΄
09/01/2026
π₯¦π₯¬π« ... YOUR RESET LIFESTYLE... Teaching you how to live a life you don't need a vacation from... Your Reset Lifestyle ...
π₯¬ ... From food to movement to positive vibes.
π« ... LAUNCH TIME IS ALMOST HERE!
π₯¦ ...
π΄π΄π΄ ... PILATES... Short Box Series... Tree Right.
π΄ ... Often called Climb a Tree... is a classical intermediate-to-advanced exercise designed to build deep core control, test spinal mobility, and stretch the hamstrings and lower back.
π΄ ... Usually performed on the Reformer using a short box, but adaptable for the Mat, Spine Corrector, or Ladder Barrel.
π΄ ...
πͺπΌπ΄πͺπΌ ... PILATES... Short Box Series... Twist and Reach.
π΄ ... Spinal Rotation improves mobility and rotation in the thoracic spine... while engaging the deep abdominals and obliques helping to stabilizie the pelvis... decompresses and lifts lower vertebrae.
πͺπΌ ...
08/26/2026
π΄πͺπΌπ΄ ... Movement is vital no matter what age... especially as we become more seasoned.
πͺπΌ ... Ride your bike... take a walk... rake your yard... it is all Movement.
π΄ ... Though we like the first two more! π
πͺπΌ ... See you out there!
π΄ ...
08/24/2026
β€οΈπͺπ½β€οΈ ... ROCK STEADY BOXING TREASURE COAST (available through Vero Beach Pilates ).
πͺπ½ ... We help give people with Pα΄Κα΄ΙͺΙ΄sα΄Ι΄'s DΙͺsα΄α΄sα΄ and other neurological diseases hope... by improving their quality of life through a non-contact, boxing-inspired fitness curriculum including classical Pilates.
β€οΈ ...
*Balance
*Hand-eye Coordination
*Speed of Movement
*Agility
*Muscle Power
*Mental Focus
*Rhythm
β€οΈ ...
πͺπ½ ... "It's slowed the progression of my disease, and I know others who it works for, too. Taunya has helped give me some of my life back as I navigate Parkinson's disease and Taunya's care and support yet encouragement is incredible." --Client
β€οΈ ... Please contact us at 772.559.7691... we are here for you and ready to help you, too.
β€οΈπͺπ½β€οΈ ...
π©·πͺπΌπ©· ... PILATES... Short Box Series... Side to Side.
πͺπΌ ... The Side-to-Side is a lateral flexion exercise.
π©· ... It stretches and strengthens the obliques and quadratus lumborum while improving core stability.
πͺπΌ ...
08/24/2026
π©΅π€π©΅ ... YOUR RESET LIFESTYLE LAUNCHING SOON!
π©΅ ... We've been working diligently to get YOUR RESET LIFESTYLE ready for launch.
π©΅ ... We are getting closer and cannot wait to share with you!
π€ ...