Join us for our April Challenge - it’s never too late!
5 minute AMRAP (as many rounds as possible) every day
15 air squats
15 push ups
15 1/2 burpees (no push-up)
15 squat jumps
When AMRAP is completed do 100 abs!
It’s only 5 minutes😀
Have fun with this and energize yourself!
StrikeFit
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Strikefit is a program that uses 6 functional movements, high intensity & constantly varied exercise
StrikeFit is a program that will change your body and the way you think about exercise. Six functional movements, high intensity, and constantly varied exercises are used to work on strength, cardio, and neurological functions. A true exercise has to hit all 3 systems in order to see change! By learning to use proper functional movements you can also learn to improve your daily life. Different wor
01/17/2019
Happy New Year!
10/31/2017
StrikeFit will help you with all of these! Come give us a try - challenge yourself and try something new💪🏻
09/22/2017
We all have limitations, but we can overcome them!
https://www.facebook.com/patrick.shepherd.0824/posts/10215037029706297
09/05/2017
Gym of cards - workout based on your memory🏋️♀️
09/05/2017
A little game of concentration is good for the body and mind!
This is what happens to your brain when you stop exercising http://www.weforum.org/
08/24/2017
Come challenge yourself at StrikeFit. First training is free. Contact Valerie at [email protected]
08/17/2017
Sometimes the small stuff can make a big difference. That's why our chewables are the perfect snack to break you out of any afternoon slump! http://bddy.me/2iax4b6
08/10/2017
Come give StrikeFit a try - challenge your mind and body! First training is free! Contact Valerie at vwvero@ yahoo.com.
08/03/2017
The ladies kicked butt this morning in a partner strength workout 💪🏻👯♂️
07/25/2017
No matter what your fitness level is, StrikeFit can modify the workouts for your specific needs and goals. Come give it a try! Your first time is free. Or, if you prefer to be personal trained contact Valerie at [email protected]!
07/21/2017
Keep moving - Every minute counts! Come try StrikeFit. Contact Valerie at [email protected]💪🏻
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Address
760 8th Court, Ste 4
Vero Beach, FL
32960
Opening Hours
| Monday | 5:30pm - 6:30pm |
| Tuesday | 9am - 10am |
| Wednesday | 5:30pm - 6:30pm |
| Thursday | 9am - 10am |
| Friday | 9am - 10am |