Vero Beach Karate Association

How many steps can your family get in before the day is over?

Take a walk, play outside, or turn on some music and move. Every step counts!

Who would win the step challenge in your family?

🥷🏃‍♂️ The Ninja 5K is almost here, Vero Beach! 🏃‍♀️🥷

Join us on Saturday, October 10th at South Beach Park for a fun morning of running, walking, ninja costumes, and community support!

Proceeds benefit the United States Karate & Jiu-Jitsu College Scholarship Fund, helping college-bound Black Belts continue their education and pursue their goals. 🎓🥋

Whether you’re racing for your best time, walking with family and friends, or showing up in your best ninja outfit, we’d love to have our VBKA families and community out there with us!

📅 Saturday, October 10
📍 South Beach Park, Vero Beach
🥷 Kids Dash: 7:50 AM
🏃 Ninja 5K: 8:00 AM
🏆 Awards Ceremony: 9:00 AM
💵 Registration: $35
👧 Kids 100-Meter Dash: FREE!

The first 100 registrations are guaranteed a race T-shirt and swag bag, so don’t wait!

📲 Scan the QR code on the flyer or register online here:
https://runsignup.com/Race/FL/VeroBeach/VBKarateAssociation5K

Grab your family, your karate friends, and your running buddies — and come RUN LIKE A NINJA! 🥷💨

A few pillows, a cozy blanket, and a stack of books can turn an ordinary corner into the perfect reading spot. 📚

If your child could design their dream reading nook, what would they add?

September means fields, courts, sidelines, practices, and plenty of cheering! 🏈⚽

Sports give kids a chance to move, compete, and be part of something together.

Is your family playing, watching, or BOTH this fall?

Give kids a blank piece of paper and four boxes. Then let the storytelling begin!

Funny, adventurous, completely ridiculous, there are no wrong answers.

If your child created a superhero, what would their superpower be?

School mornings move FAST.

A good breakfast can help kids start the day fueled and ready for everything ahead. 🍳

What's the breakfast your child will actually sit down and eat on a busy morning?

Give the kids control of family time for one evening.

The only rule? Everyone has to participate!

If your child got to choose tonight's family activity, what would they pick?

September craft idea: take your art supplies outside! 🍃

Collect a few interesting leaves and use them for leaf rubbings, prints, or a colorful collage.

Which does your child enjoy more, painting, drawing, or building?

A busy afternoon calls for a snack that can keep up.

Fruit, cheese, yogurt, veggies, or something with protein can help fuel kids for everything still ahead.

What's your child's go-to after-school snack?

Happy Labor Day from Vero Beach Karate & Vero’s BEST!

Just a reminder that all martial arts classes, our After School Program, and our office are CLOSED today for Labor Day.

We’ll be back to our normal schedule tomorrow, Tuesday, September 8th.

We hope everyone has a safe, relaxing, and enjoyable Labor Day! 👊