Dance Strength Barre IRC

✨ The second half of August = GOOD VIBES ONLY! ✨

A little photo dump of the smiles, sweat, strength, and SO much fun we’ve been having in class! 💪🩷🩵

From getting stronger to dancing it out, showing up for ourselves, and hyping each other up… these are the moments that make every class so special. 🥹✨

So grateful for this crew and the energy you bring every single week! 🫶

Here’s to showing up, getting stronger, having fun & doing it TOGETHER! 💕🔥

‼️Don’t forget the new schedule starts this week! See you for UPLIFT tomorrow at 5pm!!‼️

🧜‍♀️✨ Come SHELLABRATE with us! 🐚🩷🩵

This Thursday, we’re bringing the SHiNE + UPLIFT energy AND celebrating two amazing birthday mermaids, Tamara & Gina! 🎂🧜‍♀️💕

Join us for an hour of movement, strength, fun, and birthday magic! ✨

🐚 Thursday, 9/3
🧜‍♀️ 5:30 PM
🩵 IG Center

Grab a friend, wear your favorite mermaid colors and come ready to SHiNE, UPLIFT & SHELLABRATE! 🧜‍♀️✨

🧜‍♀️ No need to be a mermaid to join us… but being a little shellfish with your time and coming to class is highly encouraged. 😂🐚

Let’s make it a birthday celebration to remember! 🎉🐚

+uplift

✨ SEPTEMBER SCHEDULE UPDATE! ✨

New month, NEW class times! 💪✨ I’ve made a few changes to the schedule, so be sure to save this calendar and update your plans!

📅 SEPTEMBER SCHEDULE:

💪 Tuesdays | 5:00–5:45 PM
UPLIFT

🔥 Thursdays | 5:30–6:30 PM
SHiNE + UPLIFT

💪 Fridays | 9:00–10:00 AM
UPLiFT

🚫 No more Monday classes
🚫No more Friday morning SHiNE

Whether you’re looking to build strength, get your heart pumping, have some fun, or simply make time for yourself — come get your movement in with me! ❤️

📍 IG Center
💰 $10/class or 10 class scan card for $80

Save the schedule, grab a friend, and let’s make September STRONG! 💪🔥

✨ NEW SCHEDULE STARTING IN SEPTEMBER! ✨

A few exciting changes are coming to my class schedule! 🩷🩵

Starting August 31, there will no longer be a Monday night class.

But don’t worry—we’re adding a NEW 45-minute UPLIFT class on Tuesdays from 5:00–5:45 PM, starting September 1! 💪🩵

✨ THURSDAYS: SHiNE + UPLIFT | 5:30–6:30 PM
✨ FRIDAYS: UPLIFT | 9:00–10:00 AM | starting September 4

Same energy, same community, and MORE opportunities to move, strengthen, sweat, and SHiNE+UPLIFT! 🩷🩵

Save the new times, tag your workout buddy, and come join me in September! 💪✨

A little look back at the first two weeks of August! 💪🏼💃🏼✨

So grateful for everyone who continues to show up, work hard, and bring such great energy to class! 💕🔥

We did miss Monday night last week, and I truly appreciate everyone’s understanding while I listened to my body and gave my back the rest it needed. 💜Sometimes the strongest thing we can do is slow down, recover, and come back stronger!

Now it’s time to get back at it! 💪🏼🙌🏼 Come join me in class this week and let’s move, sweat, strengthen, and have some fun together!

And 👀 keep your eyes open… NEW schedule changes are coming for September! 😃I can’t wait to share what’s ahead!

See you in class! 💕💪🏼💃🏼

💗 CLASS UPDATE 💗

Tonight’s 7:15 PM SHiNE class is cancelled. I’m listening to my body and giving myself the rest I need tonight. ❤️‍🩹

Thank you so much for understanding and for always being so supportive. Sometimes taking care of ourselves means knowing when to hit pause—and I’m choosing to listen. 🫶✨

The good news… Thursday night SHiNE + UPLIFT at 5:30 PM is still ON! 🙌🔥

I can’t wait to dance, move, sweat, and shine with you then! 💕✨